Air Fryer Chicken Tenders

12 mins
Serves 1
tiktok.com

Directions

  1. 1Season the chicken with the spice blend (salt, garlic powder, onion powder, paprika, black pepper, chicken bouillon).
  2. 2Season the chicken with the spice blend (salt, garlic powder, onion powder, paprika, black pepper, chicken bouillon).
  3. 3Season the chicken with the spice blend (salt, garlic powder, onion powder, paprika, black pepper, chicken bouillon).
  4. 4Let the chicken marinate.
  5. 5Let the chicken marinate.
  6. 6Let the chicken marinate.
  7. 7Prepare three separate bowls: one with a mix of flour and corn starch, one with beaten eggs, and one with crushed cornflakes.
  8. 8Prepare three separate bowls: one with a mix of flour and corn starch, one with beaten eggs, and one with crushed cornflakes.
  9. 9Prepare three separate bowls: one with a mix of flour and corn starch, one with beaten eggs, and one with crushed cornflakes.
  10. 10Coat each chicken tender by dredging it in the flour mix.
  11. 11Coat each chicken tender by dredging it in the flour mix.
  12. 12Coat each chicken tender by dredging it in the flour mix.
  13. 13Dip the floured tender in the beaten egg.
  14. 14Dip the floured tender in the beaten egg.
  15. 15Dip the floured tender in the beaten egg.
  16. 16Press the tender into the crushed cornflakes.
  17. 17Press the tender into the crushed cornflakes.
  18. 18Press the tender into the crushed cornflakes.
  19. 19Place the coated tenders on an air fryer tray or basket.
  20. 20Place the coated tenders on an air fryer tray or basket.
  21. 21Place the coated tenders on an air fryer tray or basket.
  22. 22Spray lightly with cooking oil.
  23. 23Spray lightly with cooking oil.
  24. 24Spray lightly with cooking oil.
  25. 25Air fry at 400°F for 12–15 minutes, flipping halfway through until golden and crispy.
  26. 26Air fry at 400°F for 12–15 minutes, flipping halfway through until golden and crispy.
  27. 27Air fry at 400°F for 12–15 minutes, flipping halfway through until golden and crispy.
  28. 28Serve hot, optionally with Healthier Cane’s Sauce.
  29. 29Serve hot, optionally with Healthier Cane’s Sauce.
  30. 30Serve hot, optionally with Healthier Cane’s Sauce.

Ingredients

  • 1.5 lb chicken tenderloins
  • 1.5 lb chicken tenderloins
  • 1.5 lb chicken tenderloins
  • 40 g all-purpose flour
  • 40 g all-purpose flour
  • 40 g all-purpose flour
  • 10 g corn starch
  • 10 g corn starch
  • 10 g corn starch
  • 2 eggs, beaten
  • 2 eggs, beaten
  • 2 eggs, beaten
  • 60 g crushed cornflakes
  • 60 g crushed cornflakes
  • 60 g crushed cornflakes
  • Cooking spray
  • Cooking spray
  • Cooking spray
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp paprika
  • 1 tsp paprika
  • 1 tsp paprika
  • 0.5 tsp black pepper
  • 0.5 tsp black pepper
  • 0.5 tsp black pepper
  • 0.5 tsp chicken bouillon
  • 0.5 tsp chicken bouillon
  • 0.5 tsp chicken bouillon

Equipment

bowldredging station (three separate bowls/plates)air fryer tray or basketair fryer

Tips

  • Season the flour mix and crushed cornflakes with seasoned salt for extra flavor.
  • Flip the chicken tenders halfway through air frying for even crispiness.