Crispy Lemon Chicken Macaroni & Cheese

Serves 6
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Directions

  1. 1Crack and whisk two eggs in a bowl.
  2. 2Crack and whisk two eggs in a bowl.
  3. 3Crack and whisk two eggs in a bowl.
  4. 4Add 2 pounds of cubed chicken breast to the whisked eggs and mix by hand.
  5. 5Add 2 pounds of cubed chicken breast to the whisked eggs and mix by hand.
  6. 6Add 2 pounds of cubed chicken breast to the whisked eggs and mix by hand.
  7. 7Season 35 grams of cornstarch with garlic powder, paprika, and salt in a separate container.
  8. 8Season 35 grams of cornstarch with garlic powder, paprika, and salt in a separate container.
  9. 9Season 35 grams of cornstarch with garlic powder, paprika, and salt in a separate container.
  10. 10Add the chicken to the seasoned cornstarch and shake to coat, doing this in two batches if you have a lot of chicken.
  11. 11Add the chicken to the seasoned cornstarch and shake to coat, doing this in two batches if you have a lot of chicken.
  12. 12Add the chicken to the seasoned cornstarch and shake to coat, doing this in two batches if you have a lot of chicken.
  13. 13Air fry the chicken at 400 degrees Fahrenheit for about 20 minutes, or until the internal temperature reaches 165 degrees Fahrenheit.
  14. 14Air fry the chicken at 400 degrees Fahrenheit for about 20 minutes, or until the internal temperature reaches 165 degrees Fahrenheit.
  15. 15Air fry the chicken at 400 degrees Fahrenheit for about 20 minutes, or until the internal temperature reaches 165 degrees Fahrenheit.
  16. 16Prepare the cheese sauce by combining 1/2 cup of fat-free Fairlife milk, 350 grams of fat-free cottage cheese, and half a Kraft cheese packet.
  17. 17Prepare the cheese sauce by combining 1/2 cup of fat-free Fairlife milk, 350 grams of fat-free cottage cheese, and half a Kraft cheese packet.
  18. 18Prepare the cheese sauce by combining 1/2 cup of fat-free Fairlife milk, 350 grams of fat-free cottage cheese, and half a Kraft cheese packet.
  19. 19For the sticky lemon sauce, combine 1/2 cup low sodium soy sauce, 3 tablespoons of rice vinegar, the juice of two lemons, 1/3 cup of zero-calorie sweetener, and 2-3 tablespoons of honey in a bowl.
  20. 20For the sticky lemon sauce, combine 1/2 cup low sodium soy sauce, 3 tablespoons of rice vinegar, the juice of two lemons, 1/3 cup of zero-calorie sweetener, and 2-3 tablespoons of honey in a bowl.
  21. 21For the sticky lemon sauce, combine 1/2 cup low sodium soy sauce, 3 tablespoons of rice vinegar, the juice of two lemons, 1/3 cup of zero-calorie sweetener, and 2-3 tablespoons of honey in a bowl.
  22. 22Heat a pan to medium heat, add minced garlic, then pour in the lemon sauce.
  23. 23Heat a pan to medium heat, add minced garlic, then pour in the lemon sauce.
  24. 24Heat a pan to medium heat, add minced garlic, then pour in the lemon sauce.
  25. 25Thicken the sauce with a small cornstarch slurry.
  26. 26Thicken the sauce with a small cornstarch slurry.
  27. 27Thicken the sauce with a small cornstarch slurry.
  28. 28Add the fully cooked chicken back into the pan with the thickened lemon sauce and stir until fully coated.
  29. 29Add the fully cooked chicken back into the pan with the thickened lemon sauce and stir until fully coated.
  30. 30Add the fully cooked chicken back into the pan with the thickened lemon sauce and stir until fully coated.
  31. 31Cook 5 servings of protein pasta.
  32. 32Cook 5 servings of protein pasta.
  33. 33Cook 5 servings of protein pasta.
  34. 34Add 120 grams of reduced-fat cheddar cheese and the prepared cheese sauce to the cooked pasta, and mix well.
  35. 35Add 120 grams of reduced-fat cheddar cheese and the prepared cheese sauce to the cooked pasta, and mix well.
  36. 36Add 120 grams of reduced-fat cheddar cheese and the prepared cheese sauce to the cooked pasta, and mix well.
  37. 37Split the crispy lemon chicken and macaroni and cheese into six different servings.
  38. 38Split the crispy lemon chicken and macaroni and cheese into six different servings.
  39. 39Split the crispy lemon chicken and macaroni and cheese into six different servings.

Ingredients

  • 2 eggs whisked
  • 2 eggs whisked
  • 2 eggs whisked
  • 2 lbs cubed chicken breast
  • 2 lbs cubed chicken breast
  • 2 lbs cubed chicken breast
  • 35 g corn starch
  • 35 g corn starch
  • 35 g corn starch
  • garlic powder
  • garlic powder
  • garlic powder
  • paprika
  • paprika
  • paprika
  • salt
  • salt
  • salt
  • 0.5 cup fat free Fairlife milk
  • 0.5 cup fat free Fairlife milk
  • 0.5 cup fat free Fairlife milk
  • 350 g fat free cottage cheese
  • 350 g fat free cottage cheese
  • 350 g fat free cottage cheese
  • 0.5 Kraft cheese pack
  • 0.5 Kraft cheese pack
  • 0.5 Kraft cheese pack
  • 0.5 cup low sodium soy
  • 0.5 cup low sodium soy
  • 0.5 cup low sodium soy
  • 3 tbsp rice vinegar
  • 3 tbsp rice vinegar
  • 3 tbsp rice vinegar
  • 2 lemons
  • 2 lemons
  • 2 lemons
  • 0.33 cup zero cal sweetener
  • 0.33 cup zero cal sweetener
  • 0.33 cup zero cal sweetener
  • 2 tbsp honey
  • 2 tbsp honey
  • 2 tbsp honey
  • 2 g corn starch
  • 2 g corn starch
  • 2 g corn starch
  • 5 servings protein pasta
  • 5 servings protein pasta
  • 5 servings protein pasta
  • 120 g reduced fat cheddar cheese
  • 120 g reduced fat cheddar cheese
  • 120 g reduced fat cheddar cheese

Equipment

air fryerlarge bowlbaking dishpanblenderwhiskpasta strainer
Crispy Lemon Chicken Macaroni & Cheese | Clip Recipe