Protein Chicken Pasta Meal Prep

240 mins
Serves 14
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Directions

  1. 1Add chicken breasts to the crockpot.
  2. 2Add chicken breasts to the crockpot.
  3. 3Add chicken breasts to the crockpot.
  4. 4Pour Prego Alfredo sauce over the chicken.
  5. 5Pour Prego Alfredo sauce over the chicken.
  6. 6Pour Prego Alfredo sauce over the chicken.
  7. 7Pour Prego Italian sauce over the chicken.
  8. 8Pour Prego Italian sauce over the chicken.
  9. 9Pour Prego Italian sauce over the chicken.
  10. 10Add onion powder.
  11. 11Add onion powder.
  12. 12Add onion powder.
  13. 13Add pepper.
  14. 14Add pepper.
  15. 15Add pepper.
  16. 16Add organic smoked paprika.
  17. 17Add organic smoked paprika.
  18. 18Add organic smoked paprika.
  19. 19Mix all ingredients in the crockpot.
  20. 20Mix all ingredients in the crockpot.
  21. 21Mix all ingredients in the crockpot.
  22. 22Cover the crockpot and cook on high for 4 hours.
  23. 23Cover the crockpot and cook on high for 4 hours.
  24. 24Cover the crockpot and cook on high for 4 hours.
  25. 25Shred the cooked chicken.
  26. 26Shred the cooked chicken.
  27. 27Shred the cooked chicken.
  28. 28Return the shredded chicken to the crockpot and mix.
  29. 29Return the shredded chicken to the crockpot and mix.
  30. 30Return the shredded chicken to the crockpot and mix.
  31. 31Boil Barilla protein pasta in a separate pot.
  32. 32Boil Barilla protein pasta in a separate pot.
  33. 33Boil Barilla protein pasta in a separate pot.
  34. 34Drain the cooked pasta.
  35. 35Drain the cooked pasta.
  36. 36Drain the cooked pasta.
  37. 37Add the cooked pasta to the crockpot with the chicken mixture.
  38. 38Add the cooked pasta to the crockpot with the chicken mixture.
  39. 39Add the cooked pasta to the crockpot with the chicken mixture.
  40. 40Add cooked broccoli to the crockpot.
  41. 41Add cooked broccoli to the crockpot.
  42. 42Add cooked broccoli to the crockpot.
  43. 43Add fat-free cheese to the crockpot.
  44. 44Add fat-free cheese to the crockpot.
  45. 45Add fat-free cheese to the crockpot.
  46. 46Mix all ingredients thoroughly in the crockpot.
  47. 47Mix all ingredients thoroughly in the crockpot.
  48. 48Mix all ingredients thoroughly in the crockpot.
  49. 49Distribute the finished meal evenly into 14 meal prep containers.
  50. 50Distribute the finished meal evenly into 14 meal prep containers.
  51. 51Distribute the finished meal evenly into 14 meal prep containers.
  52. 52Stack the containers for storage.
  53. 53Stack the containers for storage.
  54. 54Stack the containers for storage.
  55. 55Store the meal prep containers in the refrigerator.
  56. 56Store the meal prep containers in the refrigerator.
  57. 57Store the meal prep containers in the refrigerator.

Ingredients

  • 4 lbs Chicken breast
  • 4 lbs Chicken breast
  • 4 lbs Chicken breast
  • 2 x 2 ounce jar Prego Italian sauce
  • 2 x 2 ounce jar Prego Italian sauce
  • 2 x 2 ounce jar Prego Italian sauce
  • 2 x 2 ounce jar Prego Alfredo sauce
  • 2 x 2 ounce jar Prego Alfredo sauce
  • 2 x 2 ounce jar Prego Alfredo sauce
  • Onion powder
  • Onion powder
  • Onion powder
  • Pepper
  • Pepper
  • Pepper
  • Organic smoked paprika
  • Organic smoked paprika
  • Organic smoked paprika
  • 2 box’s Protein Barilla pasta
  • 2 box’s Protein Barilla pasta
  • 2 box’s Protein Barilla pasta
  • 11 servings Broccoli
  • 11 servings Broccoli
  • 11 servings Broccoli
  • 2 bag Fat-free cheese
  • 2 bag Fat-free cheese
  • 2 bag Fat-free cheese

Equipment

CrockpotCooking spoonPotColanderMicrowaveMeal prep containers

Tips

  • To reheat from frozen, microwave for 3 to 4 minutes.
  • To reheat from the fridge, microwave for 1 minute 30 seconds.