Protein Chicken Pasta Meal Prep

4h
Serves 14
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Directions

  1. 1Add chicken breasts to the crockpot.
  2. 2Pour Prego Alfredo sauce over the chicken.
  3. 3Pour Prego Italian sauce over the chicken.
  4. 4Add onion powder.
  5. 5Add pepper.
  6. 6Add organic smoked paprika.
  7. 7Mix all ingredients in the crockpot.
  8. 8Cover the crockpot and cook on high for 4 hours.
  9. 9Shred the cooked chicken.
  10. 10Return the shredded chicken to the crockpot and mix.
  11. 11Boil Barilla protein pasta in a separate pot.
  12. 12Drain the cooked pasta.
  13. 13Add the cooked pasta to the crockpot with the chicken mixture.
  14. 14Add cooked broccoli to the crockpot.
  15. 15Add fat-free cheese to the crockpot.
  16. 16Mix all ingredients thoroughly in the crockpot.
  17. 17Distribute the finished meal evenly into 14 meal prep containers.
  18. 18Stack the containers for storage.
  19. 19Store the meal prep containers in the refrigerator.

Ingredients

  • 4 lbs Chicken breast
  • 2 x 2 ounce jar Prego Italian sauce
  • 2 x 2 ounce jar Prego Alfredo sauce
  • Onion powder
  • Pepper
  • Organic smoked paprika
  • 2 box’s Protein Barilla pasta
  • 11 servings Broccoli
  • 2 bag Fat-free cheese

Equipment

CrockpotCooking spoonPotColanderMicrowaveMeal prep containers

Tips

  • To reheat from frozen, microwave for 3 to 4 minutes.
  • To reheat from the fridge, microwave for 1 minute 30 seconds.