High Protein Garlic Butter Steak & Mash

Serves 4
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Directions

  1. 1Dice lean steak into cubes.
  2. 2Dice lean steak into cubes.
  3. 3Dice lean steak into cubes.
  4. 4Add garlic powder, onion powder, paprika, black pepper, and salt.
  5. 5Add garlic powder, onion powder, paprika, black pepper, and salt.
  6. 6Add garlic powder, onion powder, paprika, black pepper, and salt.
  7. 7Mix with your hands until fully coated.
  8. 8Mix with your hands until fully coated.
  9. 9Mix with your hands until fully coated.
  10. 10Cook the steak on high heat with some cooking spray till crispy and tender on all sides.
  11. 11Cook the steak on high heat with some cooking spray till crispy and tender on all sides.
  12. 12Cook the steak on high heat with some cooking spray till crispy and tender on all sides.
  13. 13Add light butter, fresh garlic, and parsley.
  14. 14Add light butter, fresh garlic, and parsley.
  15. 15Add light butter, fresh garlic, and parsley.
  16. 16Coat the steak in that garlic butter.
  17. 17Coat the steak in that garlic butter.
  18. 18Coat the steak in that garlic butter.
  19. 19Chop potatoes.
  20. 20Chop potatoes.
  21. 21Chop potatoes.
  22. 22Boil in salted water until fork tender.
  23. 23Boil in salted water until fork tender.
  24. 24Boil in salted water until fork tender.
  25. 25Mash until smooth.
  26. 26Mash until smooth.
  27. 27Mash until smooth.
  28. 28Add light butter, cream cheese, low fat milk, garlic paste, and seasonings.
  29. 29Add light butter, cream cheese, low fat milk, garlic paste, and seasonings.
  30. 30Add light butter, cream cheese, low fat milk, garlic paste, and seasonings.
  31. 31Stir the mash till rich and creamy.
  32. 32Stir the mash till rich and creamy.
  33. 33Stir the mash till rich and creamy.
  34. 34Box everything up into four equal servings.
  35. 35Box everything up into four equal servings.
  36. 36Box everything up into four equal servings.
  37. 37Garnish and enjoy.
  38. 38Garnish and enjoy.
  39. 39Garnish and enjoy.

Ingredients

  • 900 g lean diced steak
  • 900 g lean diced steak
  • 900 g lean diced steak
  • 0.5 tsp garlic powder
  • 0.5 tsp garlic powder
  • 0.5 tsp garlic powder
  • 0.5 tsp onion powder
  • 0.5 tsp onion powder
  • 0.5 tsp onion powder
  • 0.5 tsp paprika
  • 0.5 tsp paprika
  • 0.5 tsp paprika
  • 2 tsp black pepper
  • 2 tsp black pepper
  • 2 tsp black pepper
  • 2 tsp salt
  • 2 tsp salt
  • 2 tsp salt
  • 15 g light butter
  • 15 g light butter
  • 15 g light butter
  • 15 g minced garlic
  • 15 g minced garlic
  • 15 g minced garlic
  • fresh chopped parsley
  • fresh chopped parsley
  • fresh chopped parsley
  • cooking spray
  • cooking spray
  • cooking spray
  • 900 g raw potatoes
  • 900 g raw potatoes
  • 900 g raw potatoes
  • 80 g light cream cheese
  • 80 g light cream cheese
  • 80 g light cream cheese
  • 120 ml 0% fat milk
  • 120 ml 0% fat milk
  • 120 ml 0% fat milk
  • 15 g light butter
  • 15 g light butter
  • 15 g light butter
  • 30 g roasted garlic paste
  • 30 g roasted garlic paste
  • 30 g roasted garlic paste
  • 0.5 tsp onion powder
  • 0.5 tsp onion powder
  • 0.5 tsp onion powder
  • salt
  • salt
  • salt
  • pepper
  • pepper
  • pepper
  • chopped parsley
  • chopped parsley
  • chopped parsley
  • melted butter
  • melted butter
  • melted butter