High Protein Garlic Butter Steak & Mash

Name: High Protein Garlic Butter Steak & Mash
Yield: 4 servings
Cuisine: American
Ingredients: 900 g lean diced steak; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.5 tsp paprika; 2 tsp black pepper; 2 tsp salt; 15 g light butter; 15 g minced garlic; fresh chopped parsley; cooking spray; 900 g raw potatoes; 80 g light cream cheese; 120 ml 0% fat milk; 15 g light butter; 30 g roasted garlic paste; 0.5 tsp onion powder; salt; pepper; chopped parsley; melted butter

Serves 4

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High Protein Garlic Butter Steak & Mash

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Serves 4

Directions

1Dice lean steak into cubes.
2Add garlic powder, onion powder, paprika, black pepper, and salt.
3Mix with your hands until fully coated.
4Cook the steak on high heat with some cooking spray till crispy and tender on all sides.
5Add light butter, fresh garlic, and parsley.
6Coat the steak in that garlic butter.
7Chop potatoes.
8Boil in salted water until fork tender.
9Mash until smooth.
10Add light butter, cream cheese, low fat milk, garlic paste, and seasonings.
11Stir the mash till rich and creamy.
12Box everything up into four equal servings.
13Garnish and enjoy.

Ingredients

900 g lean diced steak
0.5 tsp garlic powder
0.5 tsp onion powder
0.5 tsp paprika
2 tsp black pepper
2 tsp salt
15 g light butter
15 g minced garlic
fresh chopped parsley
cooking spray
900 g raw potatoes
80 g light cream cheese
120 ml 0% fat milk
15 g light butter
30 g roasted garlic paste
0.5 tsp onion powder
salt
pepper
chopped parsley
melted butter

High Protein Garlic Butter Steak & Mash

High Protein Garlic Butter Steak & Mash

Directions

Ingredients

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