High Protein Garlic Butter Steak & Mash
Serves 4
Directions
- 1Dice lean steak into cubes.
- 2Add garlic powder, onion powder, paprika, black pepper, and salt.
- 3Mix with your hands until fully coated.
- 4Cook the steak on high heat with some cooking spray till crispy and tender on all sides.
- 5Add light butter, fresh garlic, and parsley.
- 6Coat the steak in that garlic butter.
- 7Chop potatoes.
- 8Boil in salted water until fork tender.
- 9Mash until smooth.
- 10Add light butter, cream cheese, low fat milk, garlic paste, and seasonings.
- 11Stir the mash till rich and creamy.
- 12Box everything up into four equal servings.
- 13Garnish and enjoy.
Ingredients
- 900 g lean diced steak
- 0.5 tsp garlic powder
- 0.5 tsp onion powder
- 0.5 tsp paprika
- 2 tsp black pepper
- 2 tsp salt
- 15 g light butter
- 15 g minced garlic
- fresh chopped parsley
- cooking spray
- 900 g raw potatoes
- 80 g light cream cheese
- 120 ml 0% fat milk
- 15 g light butter
- 30 g roasted garlic paste
- 0.5 tsp onion powder
- salt
- pepper
- chopped parsley
- melted butter
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