High Protein Garlic Butter Steak Fried Rice

Name: High Protein Garlic Butter Steak Fried Rice
Yield: 4 servings
Cuisine: Chinese
Ingredients: 700 g Extra Lean Diced Beef; 1 Tsp Garlic Powder; 1 Tsp Onion Powder; 1 Tsp Salt; 0.5 Tsp Black Pepper; 250 g Frozen Mixed Vegetables; 2 Eggs; 250 g Egg Whites; 20 g Spring Onion (white part only); 560 g Cooked White Rice; 90 ml Soy Sauce; 30 g Spring Onion (green part only); 1 Tsp Sesame Oil; 25 g Light Butter; 5 Diced Garlic Cloves; Parsley; 40 g Sriracha Mayo

Serves 4

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High Protein Garlic Butter Steak Fried Rice

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Serves 4

Directions

1Add extra lean diced beef to a bowl.
2Add garlic powder, onion powder, salt, and black pepper to the beef.
3Mix the beef and seasonings together.
4Set the seasoned beef aside.
5Heat a pan on medium heat.
6Add frozen mixed vegetables to the pan.
7Add mixed eggs and egg whites to the pan.
8Scramble the eggs and mix them with the vegetables.
9Add the white part of spring onion only.
10Add day-old cooked white rice to the pan.
11Add soy sauce to the rice and vegetables.
12Mix everything together in the pan.
13Take the fried rice off the heat.
14Add the green part of spring onion only.
15Add sesame oil.
16Mix well to combine.
17Cook the seasoned beef on medium heat.
18Cook the beef for a few minutes on each side until crispy.
19Lower the heat.
20Add light butter.
21Add diced garlic cloves.
22Add parsley.
23Mix everything together with the beef.
24Divide everything into four equal portions.
25Drizzle Sriracha Mayo on top of each serving.

Ingredients

700 g Extra Lean Diced Beef
1 Tsp Garlic Powder
1 Tsp Onion Powder
1 Tsp Salt
0.5 Tsp Black Pepper
250 g Frozen Mixed Vegetables
2 Eggs
250 g Egg Whites
20 g Spring Onion (white part only)
560 g Cooked White Rice
90 ml Soy Sauce
30 g Spring Onion (green part only)
1 Tsp Sesame Oil
25 g Light Butter
5 Diced Garlic Cloves
Parsley
40 g Sriracha Mayo

Equipment

BowlPanWooden spoonChopsticksMeal prep containers

High Protein Garlic Butter Steak Fried Rice

High Protein Garlic Butter Steak Fried Rice

Directions

Ingredients

Equipment

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High Protein Garlic Butter Steak Fried Rice

High Protein Garlic Butter Steak Fried Rice

Directions

Ingredients

Equipment

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