High Protein Garlic Butter Steak Fried Rice

Serves 4
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Directions

  1. 1Add extra lean diced beef to a bowl.
  2. 2Add extra lean diced beef to a bowl.
  3. 3Add extra lean diced beef to a bowl.
  4. 4Add garlic powder, onion powder, salt, and black pepper to the beef.
  5. 5Add garlic powder, onion powder, salt, and black pepper to the beef.
  6. 6Add garlic powder, onion powder, salt, and black pepper to the beef.
  7. 7Mix the beef and seasonings together.
  8. 8Mix the beef and seasonings together.
  9. 9Mix the beef and seasonings together.
  10. 10Set the seasoned beef aside.
  11. 11Set the seasoned beef aside.
  12. 12Set the seasoned beef aside.
  13. 13Heat a pan on medium heat.
  14. 14Heat a pan on medium heat.
  15. 15Heat a pan on medium heat.
  16. 16Add frozen mixed vegetables to the pan.
  17. 17Add frozen mixed vegetables to the pan.
  18. 18Add frozen mixed vegetables to the pan.
  19. 19Add mixed eggs and egg whites to the pan.
  20. 20Add mixed eggs and egg whites to the pan.
  21. 21Add mixed eggs and egg whites to the pan.
  22. 22Scramble the eggs and mix them with the vegetables.
  23. 23Scramble the eggs and mix them with the vegetables.
  24. 24Scramble the eggs and mix them with the vegetables.
  25. 25Add the white part of spring onion only.
  26. 26Add the white part of spring onion only.
  27. 27Add the white part of spring onion only.
  28. 28Add day-old cooked white rice to the pan.
  29. 29Add day-old cooked white rice to the pan.
  30. 30Add day-old cooked white rice to the pan.
  31. 31Add soy sauce to the rice and vegetables.
  32. 32Add soy sauce to the rice and vegetables.
  33. 33Add soy sauce to the rice and vegetables.
  34. 34Mix everything together in the pan.
  35. 35Mix everything together in the pan.
  36. 36Mix everything together in the pan.
  37. 37Take the fried rice off the heat.
  38. 38Take the fried rice off the heat.
  39. 39Take the fried rice off the heat.
  40. 40Add the green part of spring onion only.
  41. 41Add the green part of spring onion only.
  42. 42Add the green part of spring onion only.
  43. 43Add sesame oil.
  44. 44Add sesame oil.
  45. 45Add sesame oil.
  46. 46Mix well to combine.
  47. 47Mix well to combine.
  48. 48Mix well to combine.
  49. 49Cook the seasoned beef on medium heat.
  50. 50Cook the seasoned beef on medium heat.
  51. 51Cook the seasoned beef on medium heat.
  52. 52Cook the beef for a few minutes on each side until crispy.
  53. 53Cook the beef for a few minutes on each side until crispy.
  54. 54Cook the beef for a few minutes on each side until crispy.
  55. 55Lower the heat.
  56. 56Lower the heat.
  57. 57Lower the heat.
  58. 58Add light butter.
  59. 59Add light butter.
  60. 60Add light butter.
  61. 61Add diced garlic cloves.
  62. 62Add diced garlic cloves.
  63. 63Add diced garlic cloves.
  64. 64Add parsley.
  65. 65Add parsley.
  66. 66Add parsley.
  67. 67Mix everything together with the beef.
  68. 68Mix everything together with the beef.
  69. 69Mix everything together with the beef.
  70. 70Divide everything into four equal portions.
  71. 71Divide everything into four equal portions.
  72. 72Divide everything into four equal portions.
  73. 73Drizzle Sriracha Mayo on top of each serving.
  74. 74Drizzle Sriracha Mayo on top of each serving.
  75. 75Drizzle Sriracha Mayo on top of each serving.

Ingredients

  • 700 g Extra Lean Diced Beef
  • 700 g Extra Lean Diced Beef
  • 700 g Extra Lean Diced Beef
  • 1 Tsp Garlic Powder
  • 1 Tsp Garlic Powder
  • 1 Tsp Garlic Powder
  • 1 Tsp Onion Powder
  • 1 Tsp Onion Powder
  • 1 Tsp Onion Powder
  • 1 Tsp Salt
  • 1 Tsp Salt
  • 1 Tsp Salt
  • 0.5 Tsp Black Pepper
  • 0.5 Tsp Black Pepper
  • 0.5 Tsp Black Pepper
  • 250 g Frozen Mixed Vegetables
  • 250 g Frozen Mixed Vegetables
  • 250 g Frozen Mixed Vegetables
  • 2 Eggs
  • 2 Eggs
  • 2 Eggs
  • 250 g Egg Whites
  • 250 g Egg Whites
  • 250 g Egg Whites
  • 20 g Spring Onion (white part only)
  • 20 g Spring Onion (white part only)
  • 20 g Spring Onion (white part only)
  • 560 g Cooked White Rice
  • 560 g Cooked White Rice
  • 560 g Cooked White Rice
  • 90 ml Soy Sauce
  • 90 ml Soy Sauce
  • 90 ml Soy Sauce
  • 30 g Spring Onion (green part only)
  • 30 g Spring Onion (green part only)
  • 30 g Spring Onion (green part only)
  • 1 Tsp Sesame Oil
  • 1 Tsp Sesame Oil
  • 1 Tsp Sesame Oil
  • 25 g Light Butter
  • 25 g Light Butter
  • 25 g Light Butter
  • 5 Diced Garlic Cloves
  • 5 Diced Garlic Cloves
  • 5 Diced Garlic Cloves
  • Parsley
  • Parsley
  • Parsley
  • 40 g Sriracha Mayo
  • 40 g Sriracha Mayo
  • 40 g Sriracha Mayo

Equipment

BowlPanWooden spoonChopsticksMeal prep containers