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High Protein Garlic Butter Steak Fried Rice
Serves 4
tiktok.com
High Protein Garlic Butter Steak Fried Rice
tiktok.com
Serves 4
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Directions
1
Add extra lean diced beef to a bowl.
2
Add garlic powder, onion powder, salt, and black pepper to the beef.
3
Mix the beef and seasonings together.
4
Set the seasoned beef aside.
5
Heat a pan on medium heat.
6
Add frozen mixed vegetables to the pan.
7
Add mixed eggs and egg whites to the pan.
8
Scramble the eggs and mix them with the vegetables.
9
Add the white part of spring onion only.
10
Add day-old cooked white rice to the pan.
11
Add soy sauce to the rice and vegetables.
12
Mix everything together in the pan.
13
Take the fried rice off the heat.
14
Add the green part of spring onion only.
15
Add sesame oil.
16
Mix well to combine.
17
Cook the seasoned beef on medium heat.
18
Cook the beef for a few minutes on each side until crispy.
19
Lower the heat.
20
Add light butter.
21
Add diced garlic cloves.
22
Add parsley.
23
Mix everything together with the beef.
24
Divide everything into four equal portions.
25
Drizzle Sriracha Mayo on top of each serving.
Ingredients
700 g Extra Lean Diced Beef
1 Tsp Garlic Powder
1 Tsp Onion Powder
1 Tsp Salt
0.5 Tsp Black Pepper
250 g Frozen Mixed Vegetables
2 Eggs
250 g Egg Whites
20 g Spring Onion (white part only)
560 g Cooked White Rice
90 ml Soy Sauce
30 g Spring Onion (green part only)
1 Tsp Sesame Oil
25 g Light Butter
5 Diced Garlic Cloves
Parsley
40 g Sriracha Mayo
Equipment
Bowl
Pan
Wooden spoon
Chopsticks
Meal prep containers
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