High Protein Chicken Alfredo Lasagna

Serves 4
instagram.com

Directions

  1. 1Add salt, onion powder, garlic powder, and smoked paprika to the diced chicken breast.
  2. 2Mix the ingredients and set aside.
  3. 3In a blender cup, add low fat cottage cheese, salt, onion powder, garlic powder, smoked paprika, parmesan cheese, and fat free milk.
  4. 4Blend until smooth, then set aside.
  5. 5Cook the chicken on medium heat for 5 minutes or until 80% cooked, then set aside.
  6. 6Add diced onion and garlic to the same pan.
  7. 7Turn it down to low heat, add the sauce and mix well to combine.
  8. 8Spread a thin layer of sauce in a baking dish.
  9. 9Add half of the chicken.
  10. 10Add 3 instant lasagna sheets.
  11. 11Spread a thin layer of sauce.
  12. 12Add the other half of the chicken.
  13. 13Add grated low fat cheese.
  14. 14Add another layer of lasagna sheets.
  15. 15Spread the rest of the sauce.
  16. 16Add more grated cheese.
  17. 17Bake in the oven with a cover at 180C/375F for 25-30 minutes.
  18. 18Remove the lid and bake again for 10 minutes.

Ingredients

  • 680 g diced chicken breast
  • 1 tsp salt
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp smoked paprika
  • 450 g low fat cottage cheese
  • 0.5 tsp salt
  • 0.5 tsp onion powder
  • 0.5 tsp garlic powder
  • 0.5 tsp smoked paprika
  • 25 g parmesan cheese
  • 150 ml fat free milk
  • 0.5 diced onion
  • 4 diced garlic cloves
  • 3 instant lasagna sheets
  • 70 g low fat cheese
  • 3 instant lasagna sheets
  • 110 g low fat cheese

Equipment

baking dishoven

Tips

  • If using regular lasagna sheets, boil them before using.
High Protein Chicken Alfredo Lasagna | Clip Recipe