INSTANT Tiramisu Chia Pudding

5 mins
Serves 1
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Directions

  1. 1Add chia seeds and hot water to a bowl and stir.
  2. 2Add chia seeds and hot water to a bowl and stir.
  3. 3Add chia seeds and hot water to a bowl and stir.
  4. 4Let it sit for 30 to 45 seconds until the chia thickens and becomes gel-like.
  5. 5Let it sit for 30 to 45 seconds until the chia thickens and becomes gel-like.
  6. 6Let it sit for 30 to 45 seconds until the chia thickens and becomes gel-like.
  7. 7Add the Greek yogurt, protein powder, cocoa powder, espresso powder, and maple syrup to the bowl.
  8. 8Add the Greek yogurt, protein powder, cocoa powder, espresso powder, and maple syrup to the bowl.
  9. 9Add the Greek yogurt, protein powder, cocoa powder, espresso powder, and maple syrup to the bowl.
  10. 10Stir until everything is smooth and combined.
  11. 11Stir until everything is smooth and combined.
  12. 12Stir until everything is smooth and combined.
  13. 13Smooth the top of the chia pudding or transfer it to a glass or jar if you want the layers to show.
  14. 14Smooth the top of the chia pudding or transfer it to a glass or jar if you want the layers to show.
  15. 15Smooth the top of the chia pudding or transfer it to a glass or jar if you want the layers to show.
  16. 16To make the topping, whisk the Greek yogurt with maple syrup and vanilla extract.
  17. 17To make the topping, whisk the Greek yogurt with maple syrup and vanilla extract.
  18. 18To make the topping, whisk the Greek yogurt with maple syrup and vanilla extract.
  19. 19Spoon the topping over the chia pudding and smooth it out.
  20. 20Spoon the topping over the chia pudding and smooth it out.
  21. 21Spoon the topping over the chia pudding and smooth it out.
  22. 22Dust with a little extra cocoa powder.
  23. 23Dust with a little extra cocoa powder.
  24. 24Dust with a little extra cocoa powder.
  25. 25Enjoy right away or store in the fridge for up to 3 days.
  26. 26Enjoy right away or store in the fridge for up to 3 days.
  27. 27Enjoy right away or store in the fridge for up to 3 days.

Ingredients

  • 2 tbsp chia seeds
  • 2 tbsp chia seeds
  • 2 tbsp chia seeds
  • 0.25 cup very hot water
  • 0.25 cup very hot water
  • 0.25 cup very hot water
  • 0.5 cup plain or vanilla greek yogurt
  • 0.5 cup plain or vanilla greek yogurt
  • 0.5 cup plain or vanilla greek yogurt
  • 1 serving Promix chocolate or vanilla protein powder
  • 1 serving Promix chocolate or vanilla protein powder
  • 1 serving Promix chocolate or vanilla protein powder
  • 2 tbsp cocoa powder
  • 2 tbsp cocoa powder
  • 2 tbsp cocoa powder
  • 0.25 tsp instant espresso powder or coffee (regular or decaf)
  • 0.25 tsp instant espresso powder or coffee (regular or decaf)
  • 0.25 tsp instant espresso powder or coffee (regular or decaf)
  • 2 tsp maple syrup to taste
  • 2 tsp maple syrup to taste
  • 2 tsp maple syrup to taste
  • 0.125 tsp vanilla extract
  • 0.125 tsp vanilla extract
  • 0.125 tsp vanilla extract
  • 0.25 cup plain greek yogurt
  • 0.25 cup plain greek yogurt
  • 0.25 cup plain greek yogurt
  • 1 tsp maple syrup
  • 1 tsp maple syrup
  • 1 tsp maple syrup
  • 0.125 tsp vanilla extract
  • 0.125 tsp vanilla extract
  • 0.125 tsp vanilla extract

Equipment

bowlwhiskglass or jar

Tips

  • No need to leave it in the fridge overnight.
  • Let the chia seeds sit for 30 to 45 seconds to thicken.
  • Can be stored in the fridge for up to 3 days.