INSTANT Tiramisu Chia Pudding
Directions
- 1Add chia seeds and hot water to a bowl and stir.
- 2Let it sit for 30 to 45 seconds until the chia thickens and becomes gel-like.
- 3Add the Greek yogurt, protein powder, cocoa powder, espresso powder, and maple syrup to the bowl.
- 4Stir until everything is smooth and combined.
- 5Smooth the top of the chia pudding or transfer it to a glass or jar if you want the layers to show.
- 6To make the topping, whisk the Greek yogurt with maple syrup and vanilla extract.
- 7Spoon the topping over the chia pudding and smooth it out.
- 8Dust with a little extra cocoa powder.
- 9Enjoy right away or store in the fridge for up to 3 days.
Ingredients
- 2 tbsp chia seeds
- 0.25 cup very hot water
- 0.5 cup plain or vanilla greek yogurt
- 1 serving Promix chocolate or vanilla protein powder
- 2 tbsp cocoa powder
- 0.25 tsp instant espresso powder or coffee (regular or decaf)
- 2 tsp maple syrup to taste
- 0.125 tsp vanilla extract
- 0.25 cup plain greek yogurt
- 1 tsp maple syrup
- 0.125 tsp vanilla extract
Equipment
bowlwhiskglass or jar
Tips
- No need to leave it in the fridge overnight.
- Let the chia seeds sit for 30 to 45 seconds to thicken.
- Can be stored in the fridge for up to 3 days.
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