High Protein Lava Cake
Serves 1
Directions
- 1Mix all ingredients together in a microwave safe dish.
- 2Mix all ingredients together in a microwave safe dish.
- 3Mix all ingredients together in a microwave safe dish.
- 4Microwave 60-90 seconds for lava cake consistency or 3 mins for brownie consistency.
- 5Microwave 60-90 seconds for lava cake consistency or 3 mins for brownie consistency.
- 6Microwave 60-90 seconds for lava cake consistency or 3 mins for brownie consistency.
Ingredients
- 1 egg
- 1 egg
- 1 egg
- 75 g fat free plain Greek yogurt
- 75 g fat free plain Greek yogurt
- 75 g fat free plain Greek yogurt
- 5 g zero cal sweetener or sugar
- 5 g zero cal sweetener or sugar
- 5 g zero cal sweetener or sugar
- 18 g cocoa powder
- 18 g cocoa powder
- 18 g cocoa powder
- 25 g protein powder
- 25 g protein powder
- 25 g protein powder
- 10 g semi sweet chocolate chips
- 10 g semi sweet chocolate chips
- 10 g semi sweet chocolate chips
Equipment
bowlmicrowave safe dish