Serves 1
Directions
- 1Mix all ingredients together in a microwave safe dish.
- 2Microwave 60-90 seconds for lava cake consistency or 3 mins for brownie consistency.
Ingredients
- 1 egg
- 75 g fat free plain Greek yogurt
- 5 g zero cal sweetener or sugar
- 18 g cocoa powder
- 25 g protein powder
- 10 g semi sweet chocolate chips
Equipment
bowlmicrowave safe dish
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