High Protein Lemon Pepper Chicken Bites
Directions
- 1Dice potatoes into cubes, add cooking spray, 2 tsp salt, 2 tsp pepper, 2 tsp garlic powder, 1 tsp thyme, 1 tsp oregano. Mix well and bake or airfry.
- 2To diced chicken breast, add 1 tsp paprika, 2 tsp garlic powder, 2 tsp pepper, 2 tsp salt, 1 tbsp lemon zest, 1/2 lemon juice and mix well until it changes color.
- 3Add 80g corn flour to a large container, add the diced chicken breast, seal the lid, and shake it up until fully coated.
- 4Set chicken on a rack, give it a spray, and bake or airfry.
- 5For the lemon pepper sauce, melt down 50g light butter in a pan.
- 6Add honey, lemon juice, lemon zest, salt and pepper. Simmer on low heat until it thickens up.
- 7Add the crispy chicken bites, toss it all together to coat.
- 8Divide into 4 equal servings with crispy garlic potatoes.
Ingredients
- 900 g diced potatoes
- 1 cooking spray
- 2 tsp salt
- 2 tsp pepper
- 2 tsp garlic powder
- 1 tsp thyme
- 1 tsp oregano
- 800 g diced chicken breast
- 1 tsp paprika
- 2 tsp garlic powder
- 2 tsp pepper
- 2 tsp salt
- 1 tbsp lemon zest
- 1 1/2 lemon juice
- 80 g corn flour
- 50 g light butter
- 30 g honey
- 1 1/2 lemon juice
- 1 tbsp lemon zest
- 1 salt
- 1 pepper
- 1 green onions
Equipment
ovenair fryerfrying panglass dishplastic containers
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