High Protein Lemon Pepper Chicken Bites

55 mins
Serves 4
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Directions

  1. 1Dice potatoes into cubes, add cooking spray, 2 tsp salt, 2 tsp pepper, 2 tsp garlic powder, 1 tsp thyme, 1 tsp oregano. Mix well and bake or airfry.
  2. 2Dice potatoes into cubes, add cooking spray, 2 tsp salt, 2 tsp pepper, 2 tsp garlic powder, 1 tsp thyme, 1 tsp oregano. Mix well and bake or airfry.
  3. 3Dice potatoes into cubes, add cooking spray, 2 tsp salt, 2 tsp pepper, 2 tsp garlic powder, 1 tsp thyme, 1 tsp oregano. Mix well and bake or airfry.
  4. 4To diced chicken breast, add 1 tsp paprika, 2 tsp garlic powder, 2 tsp pepper, 2 tsp salt, 1 tbsp lemon zest, 1/2 lemon juice and mix well until it changes color.
  5. 5To diced chicken breast, add 1 tsp paprika, 2 tsp garlic powder, 2 tsp pepper, 2 tsp salt, 1 tbsp lemon zest, 1/2 lemon juice and mix well until it changes color.
  6. 6To diced chicken breast, add 1 tsp paprika, 2 tsp garlic powder, 2 tsp pepper, 2 tsp salt, 1 tbsp lemon zest, 1/2 lemon juice and mix well until it changes color.
  7. 7Add 80g corn flour to a large container, add the diced chicken breast, seal the lid, and shake it up until fully coated.
  8. 8Add 80g corn flour to a large container, add the diced chicken breast, seal the lid, and shake it up until fully coated.
  9. 9Add 80g corn flour to a large container, add the diced chicken breast, seal the lid, and shake it up until fully coated.
  10. 10Set chicken on a rack, give it a spray, and bake or airfry.
  11. 11Set chicken on a rack, give it a spray, and bake or airfry.
  12. 12Set chicken on a rack, give it a spray, and bake or airfry.
  13. 13For the lemon pepper sauce, melt down 50g light butter in a pan.
  14. 14For the lemon pepper sauce, melt down 50g light butter in a pan.
  15. 15For the lemon pepper sauce, melt down 50g light butter in a pan.
  16. 16Add honey, lemon juice, lemon zest, salt and pepper. Simmer on low heat until it thickens up.
  17. 17Add honey, lemon juice, lemon zest, salt and pepper. Simmer on low heat until it thickens up.
  18. 18Add honey, lemon juice, lemon zest, salt and pepper. Simmer on low heat until it thickens up.
  19. 19Add the crispy chicken bites, toss it all together to coat.
  20. 20Add the crispy chicken bites, toss it all together to coat.
  21. 21Add the crispy chicken bites, toss it all together to coat.
  22. 22Divide into 4 equal servings with crispy garlic potatoes.
  23. 23Divide into 4 equal servings with crispy garlic potatoes.
  24. 24Divide into 4 equal servings with crispy garlic potatoes.

Ingredients

  • 900 g diced potatoes
  • 900 g diced potatoes
  • 900 g diced potatoes
  • 1 cooking spray
  • 1 cooking spray
  • 1 cooking spray
  • 2 tsp salt
  • 2 tsp salt
  • 2 tsp salt
  • 2 tsp pepper
  • 2 tsp pepper
  • 2 tsp pepper
  • 2 tsp garlic powder
  • 2 tsp garlic powder
  • 2 tsp garlic powder
  • 1 tsp thyme
  • 1 tsp thyme
  • 1 tsp thyme
  • 1 tsp oregano
  • 1 tsp oregano
  • 1 tsp oregano
  • 800 g diced chicken breast
  • 800 g diced chicken breast
  • 800 g diced chicken breast
  • 1 tsp paprika
  • 1 tsp paprika
  • 1 tsp paprika
  • 2 tsp garlic powder
  • 2 tsp garlic powder
  • 2 tsp garlic powder
  • 2 tsp pepper
  • 2 tsp pepper
  • 2 tsp pepper
  • 2 tsp salt
  • 2 tsp salt
  • 2 tsp salt
  • 1 tbsp lemon zest
  • 1 tbsp lemon zest
  • 1 tbsp lemon zest
  • 1 1/2 lemon juice
  • 1 1/2 lemon juice
  • 1 1/2 lemon juice
  • 80 g corn flour
  • 80 g corn flour
  • 80 g corn flour
  • 50 g light butter
  • 50 g light butter
  • 50 g light butter
  • 30 g honey
  • 30 g honey
  • 30 g honey
  • 1 1/2 lemon juice
  • 1 1/2 lemon juice
  • 1 1/2 lemon juice
  • 1 tbsp lemon zest
  • 1 tbsp lemon zest
  • 1 tbsp lemon zest
  • 1 salt
  • 1 salt
  • 1 salt
  • 1 pepper
  • 1 pepper
  • 1 pepper
  • 1 green onions
  • 1 green onions
  • 1 green onions

Equipment

ovenair fryerfrying panglass dishplastic containers