High Protein Lemon Pepper Chicken Bites

55m
Serves 4
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Directions

  1. 1Dice potatoes into cubes, add cooking spray, 2 tsp salt, 2 tsp pepper, 2 tsp garlic powder, 1 tsp thyme, 1 tsp oregano. Mix well and bake or airfry.
  2. 2To diced chicken breast, add 1 tsp paprika, 2 tsp garlic powder, 2 tsp pepper, 2 tsp salt, 1 tbsp lemon zest, 1/2 lemon juice and mix well until it changes color.
  3. 3Add 80g corn flour to a large container, add the diced chicken breast, seal the lid, and shake it up until fully coated.
  4. 4Set chicken on a rack, give it a spray, and bake or airfry.
  5. 5For the lemon pepper sauce, melt down 50g light butter in a pan.
  6. 6Add honey, lemon juice, lemon zest, salt and pepper. Simmer on low heat until it thickens up.
  7. 7Add the crispy chicken bites, toss it all together to coat.
  8. 8Divide into 4 equal servings with crispy garlic potatoes.

Ingredients

  • 900 g diced potatoes
  • 1 cooking spray
  • 2 tsp salt
  • 2 tsp pepper
  • 2 tsp garlic powder
  • 1 tsp thyme
  • 1 tsp oregano
  • 800 g diced chicken breast
  • 1 tsp paprika
  • 2 tsp garlic powder
  • 2 tsp pepper
  • 2 tsp salt
  • 1 tbsp lemon zest
  • 1 1/2 lemon juice
  • 80 g corn flour
  • 50 g light butter
  • 30 g honey
  • 1 1/2 lemon juice
  • 1 tbsp lemon zest
  • 1 salt
  • 1 pepper
  • 1 green onions

Equipment

ovenair fryerfrying panglass dishplastic containers