White Chickpea Chili
Serves 1
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White Chickpea Chili
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Serves 1
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Directions
1
Add the chopped onion to a pot with oil.
2
Add the chopped onion to a pot with oil.
3
Add the chopped onion to a pot with oil.
4
Add the chopped garlic and jalapeno to the pot.
5
Add the chopped garlic and jalapeno to the pot.
6
Add the chopped garlic and jalapeno to the pot.
7
Add the oregano, cumin and cayenne to the pot.
8
Add the oregano, cumin and cayenne to the pot.
9
Add the oregano, cumin and cayenne to the pot.
10
Add the green chiles, chickpeas, white beans and vegetable broth to the pot.
11
Add the green chiles, chickpeas, white beans and vegetable broth to the pot.
12
Add the green chiles, chickpeas, white beans and vegetable broth to the pot.
13
Stir and bring to a boil.
14
Stir and bring to a boil.
15
Stir and bring to a boil.
16
Add the remaining white beans to the blender.
17
Add the remaining white beans to the blender.
18
Add the remaining white beans to the blender.
19
Add the remaining vegetable broth to the blender.
20
Add the remaining vegetable broth to the blender.
21
Add the remaining vegetable broth to the blender.
22
Add the sour cream or Greek yogurt to the blender.
23
Add the sour cream or Greek yogurt to the blender.
24
Add the sour cream or Greek yogurt to the blender.
25
Blend the white beans, vegetable broth and sour cream until smooth.
26
Blend the white beans, vegetable broth and sour cream until smooth.
27
Blend the white beans, vegetable broth and sour cream until smooth.
28
Pour the blended mixture into the pot.
29
Pour the blended mixture into the pot.
30
Pour the blended mixture into the pot.
31
Add the frozen corn to the pot.
32
Add the frozen corn to the pot.
33
Add the frozen corn to the pot.
34
Add the fresh cilantro to the pot.
35
Add the fresh cilantro to the pot.
36
Add the fresh cilantro to the pot.
37
Stir to combine.
38
Stir to combine.
39
Stir to combine.
40
Add salt and pepper to taste.
41
Add salt and pepper to taste.
42
Add salt and pepper to taste.
43
Add lime juice to taste.
44
Add lime juice to taste.
45
Add lime juice to taste.
46
Serve the white chickpea chili.
47
Serve the white chickpea chili.
48
Serve the white chickpea chili.
Ingredients
1 tablespoon olive oil
1 tablespoon olive oil
1 tablespoon olive oil
1 medium diced white onion
1 medium diced white onion
1 medium diced white onion
6 cloves minced garlic
6 cloves minced garlic
6 cloves minced garlic
1 medium finely chopped jalapeno
1 medium finely chopped jalapeno
1 medium finely chopped jalapeno
1.5 teaspoons oregano
1.5 teaspoons oregano
1.5 teaspoons oregano
0.5 teaspoon cumin
0.5 teaspoon cumin
0.5 teaspoon cumin
0.25 teaspoon cayenne
0.25 teaspoon cayenne
0.25 teaspoon cayenne
1 8-oz can green chiles
1 8-oz can green chiles
1 8-oz can green chiles
1 15-oz can chickpeas
1 15-oz can chickpeas
1 15-oz can chickpeas
2 15-oz cans divided white beans
2 15-oz cans divided white beans
2 15-oz cans divided white beans
4 cups divided veggie broth
4 cups divided veggie broth
4 cups divided veggie broth
0.5 cup sour cream or greek yogurt
0.5 cup sour cream or greek yogurt
0.5 cup sour cream or greek yogurt
1 cup frozen corn
1 cup frozen corn
1 cup frozen corn
0.5 cup chopped fresh cilantro
0.5 cup chopped fresh cilantro
0.5 cup chopped fresh cilantro
2 tablespoons nutritional yeast
2 tablespoons nutritional yeast
2 tablespoons nutritional yeast
1 tablespoon lime juice
1 tablespoon lime juice
1 tablespoon lime juice
salt
salt
salt
pepper
pepper
pepper
Equipment
pot
wooden spoon
strainer
blender
lime squeezer
Tips
Serve with cheese, avocado, cilantro and tortilla chips for the perfect meal!