Directions
- 1Wash and dry the Yukon Gold potatoes.
- 2Cut the potatoes into fries using a crinkle cutter.
- 3Place the raw fries into the air fryer.
- 4Air fry the fries at 400 degrees Fahrenheit for 20-25 minutes.
- 5Shake the fries every 5-7 minutes to ensure even cooking.
- 6Once the fries are golden, transfer them to a bowl.
- 7Spray the fries with avocado or olive oil.
- 8Season the fries with sea salt and garlic powder.
- 9Toss the fries to coat them evenly with seasoning.
- 10In a bowl, mix the lean ground chicken, yellow mustard, sea salt, black pepper, garlic powder, onion powder, chili powder, paprika, and cayenne.
- 11Lightly wet your hands to prevent sticking.
- 12Form the chicken mixture into 18 even-sized chicken nuggets.
- 13In a small blender, add 3 slices of low-calorie bread, 1/2 tsp paprika, 1/2 tsp chili powder, and 1/4 tsp cayenne.
- 14Blend until a fine breadcrumb consistency is achieved.
- 15Coat each chicken nugget with the homemade breadcrumbs.
- 16Toss the coated chicken nugget side to side in your hands to remove any excess breadcrumbs.
- 17Place the coated chicken nuggets into the air fryer basket.
- 18Spray the chicken nuggets with non-stick cooking spray.
- 19Air fry the chicken nuggets at 400 degrees Fahrenheit for 9-10 minutes.
- 20Build your meal with the fries and chicken nuggets.
Ingredients
- 600 g Yukon Gold potatoes
- 1 tsp Sea Salt
- 1 tsp Garlic Powder
- 4 g Avocado Oil Spray
- 16 oz Lean Ground Chicken Breast
- 30 g Yellow Mustard
- 1 tsp Black Pepper
- 1 tsp Onion Powder
- 1.5 tsp Chili Powder
- 1.5 tsp Paprika
- 0.75 tsp Cayenne
- 3 slices Low Cal Bread
Equipment
crinkle cutterair fryerbowlblender
Tips
- Use a crinkle cutter for fries, it's a game-changer.
- Wet your hands slightly when forming the chicken nuggets to prevent sticking.
- When coating chicken nuggets, toss off excess breadcrumbs to prevent burning.
- Add oil to fries after cooking as potatoes are absorbent and it helps seasoning stick.
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