Spicy Chicken Nuggets & Fries Meal

35 mins
Serves 2
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Directions

  1. 1Wash and dry the Yukon Gold potatoes.
  2. 2Wash and dry the Yukon Gold potatoes.
  3. 3Wash and dry the Yukon Gold potatoes.
  4. 4Cut the potatoes into fries using a crinkle cutter.
  5. 5Cut the potatoes into fries using a crinkle cutter.
  6. 6Cut the potatoes into fries using a crinkle cutter.
  7. 7Place the raw fries into the air fryer.
  8. 8Place the raw fries into the air fryer.
  9. 9Place the raw fries into the air fryer.
  10. 10Air fry the fries at 400 degrees Fahrenheit for 20-25 minutes.
  11. 11Air fry the fries at 400 degrees Fahrenheit for 20-25 minutes.
  12. 12Air fry the fries at 400 degrees Fahrenheit for 20-25 minutes.
  13. 13Shake the fries every 5-7 minutes to ensure even cooking.
  14. 14Shake the fries every 5-7 minutes to ensure even cooking.
  15. 15Shake the fries every 5-7 minutes to ensure even cooking.
  16. 16Once the fries are golden, transfer them to a bowl.
  17. 17Once the fries are golden, transfer them to a bowl.
  18. 18Once the fries are golden, transfer them to a bowl.
  19. 19Spray the fries with avocado or olive oil.
  20. 20Spray the fries with avocado or olive oil.
  21. 21Spray the fries with avocado or olive oil.
  22. 22Season the fries with sea salt and garlic powder.
  23. 23Season the fries with sea salt and garlic powder.
  24. 24Season the fries with sea salt and garlic powder.
  25. 25Toss the fries to coat them evenly with seasoning.
  26. 26Toss the fries to coat them evenly with seasoning.
  27. 27Toss the fries to coat them evenly with seasoning.
  28. 28In a bowl, mix the lean ground chicken, yellow mustard, sea salt, black pepper, garlic powder, onion powder, chili powder, paprika, and cayenne.
  29. 29In a bowl, mix the lean ground chicken, yellow mustard, sea salt, black pepper, garlic powder, onion powder, chili powder, paprika, and cayenne.
  30. 30In a bowl, mix the lean ground chicken, yellow mustard, sea salt, black pepper, garlic powder, onion powder, chili powder, paprika, and cayenne.
  31. 31Lightly wet your hands to prevent sticking.
  32. 32Lightly wet your hands to prevent sticking.
  33. 33Lightly wet your hands to prevent sticking.
  34. 34Form the chicken mixture into 18 even-sized chicken nuggets.
  35. 35Form the chicken mixture into 18 even-sized chicken nuggets.
  36. 36Form the chicken mixture into 18 even-sized chicken nuggets.
  37. 37In a small blender, add 3 slices of low-calorie bread, 1/2 tsp paprika, 1/2 tsp chili powder, and 1/4 tsp cayenne.
  38. 38In a small blender, add 3 slices of low-calorie bread, 1/2 tsp paprika, 1/2 tsp chili powder, and 1/4 tsp cayenne.
  39. 39In a small blender, add 3 slices of low-calorie bread, 1/2 tsp paprika, 1/2 tsp chili powder, and 1/4 tsp cayenne.
  40. 40Blend until a fine breadcrumb consistency is achieved.
  41. 41Blend until a fine breadcrumb consistency is achieved.
  42. 42Blend until a fine breadcrumb consistency is achieved.
  43. 43Coat each chicken nugget with the homemade breadcrumbs.
  44. 44Coat each chicken nugget with the homemade breadcrumbs.
  45. 45Coat each chicken nugget with the homemade breadcrumbs.
  46. 46Toss the coated chicken nugget side to side in your hands to remove any excess breadcrumbs.
  47. 47Toss the coated chicken nugget side to side in your hands to remove any excess breadcrumbs.
  48. 48Toss the coated chicken nugget side to side in your hands to remove any excess breadcrumbs.
  49. 49Place the coated chicken nuggets into the air fryer basket.
  50. 50Place the coated chicken nuggets into the air fryer basket.
  51. 51Place the coated chicken nuggets into the air fryer basket.
  52. 52Spray the chicken nuggets with non-stick cooking spray.
  53. 53Spray the chicken nuggets with non-stick cooking spray.
  54. 54Spray the chicken nuggets with non-stick cooking spray.
  55. 55Air fry the chicken nuggets at 400 degrees Fahrenheit for 9-10 minutes.
  56. 56Air fry the chicken nuggets at 400 degrees Fahrenheit for 9-10 minutes.
  57. 57Air fry the chicken nuggets at 400 degrees Fahrenheit for 9-10 minutes.
  58. 58Build your meal with the fries and chicken nuggets.
  59. 59Build your meal with the fries and chicken nuggets.
  60. 60Build your meal with the fries and chicken nuggets.

Ingredients

  • 600 g Yukon Gold potatoes
  • 600 g Yukon Gold potatoes
  • 600 g Yukon Gold potatoes
  • 1 tsp Sea Salt
  • 1 tsp Sea Salt
  • 1 tsp Sea Salt
  • 1 tsp Garlic Powder
  • 1 tsp Garlic Powder
  • 1 tsp Garlic Powder
  • 4 g Avocado Oil Spray
  • 4 g Avocado Oil Spray
  • 4 g Avocado Oil Spray
  • 16 oz Lean Ground Chicken Breast
  • 16 oz Lean Ground Chicken Breast
  • 16 oz Lean Ground Chicken Breast
  • 30 g Yellow Mustard
  • 30 g Yellow Mustard
  • 30 g Yellow Mustard
  • 1 tsp Black Pepper
  • 1 tsp Black Pepper
  • 1 tsp Black Pepper
  • 1 tsp Onion Powder
  • 1 tsp Onion Powder
  • 1 tsp Onion Powder
  • 1.5 tsp Chili Powder
  • 1.5 tsp Chili Powder
  • 1.5 tsp Chili Powder
  • 1.5 tsp Paprika
  • 1.5 tsp Paprika
  • 1.5 tsp Paprika
  • 0.75 tsp Cayenne
  • 0.75 tsp Cayenne
  • 0.75 tsp Cayenne
  • 3 slices Low Cal Bread
  • 3 slices Low Cal Bread
  • 3 slices Low Cal Bread

Equipment

crinkle cutterair fryerbowlblender

Tips

  • Use a crinkle cutter for fries, it's a game-changer.
  • Wet your hands slightly when forming the chicken nuggets to prevent sticking.
  • When coating chicken nuggets, toss off excess breadcrumbs to prevent burning.
  • Add oil to fries after cooking as potatoes are absorbent and it helps seasoning stick.