Crispy 'Bang Bang' Chicken Tenders
Directions
- 1Season your chicken tenders with salt, pepper, garlic powder and onion powder.
- 2In 3 separate bowls add an egg (whisked), flour and crushed cornflakes.
- 3Dip each tender until coated into flour, then egg, then cornflakes.
- 4Add coated tenders to air fryer and add spray oil.
- 5Air fry at 200 degrees C for 15 minutes.
- 6Meanwhile, in a small bowl add the sauce ingredients (Greek yogurt, sweet chili sauce, sriracha, honey, and some salt) and mix well with a spoon.
- 7Smear on extra sweet chilli sauce on each tender before dipping in the bang bang sauce.
Ingredients
- 300 g chicken tenders
- 1 egg
- 30 g flour
- 50 g cornflakes
- 1 tsp garlic powder
- 1 tsp onion powder
- salt
- pepper
- 10 sprays cooking oil spray
- 100 g 0% fat Greek yogurt
- 30 g sweet chilli sauce
- 1 tsp sriracha
- 20 g honey
- 5 g extra sweet chilli sauce
Equipment
air fryer3 separate bowlssmall bowlspoon
Tips
- Chicken tenderloins are far more superior than chicken breast for this recipe.
- Heavily season the chicken tenders.
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