Serves 1
Directions
- 1Combine cottage cheese, fat free cheddar, one Mac and cheese packet, quarter cup of buffalo sauce, half a cup of fat free milk and blend until completely smooth.
- 2Dice 24 ounces of chicken breast into cubes and transfer to a bowl.
- 3Add in garlic salt, onion powder, a tablespoon of cornstarch, and mix it all together.
- 4Add chicken to a hot pan, cook for 15 minutes until the chicken is crispy.
- 5Add in 2 tablespoons of honey, 4 tablespoons of buffalo sauce, and reduce for 5 minutes until the sauce thickens.
- 6Add cooked protein pasta to a bowl along with sauce and mix it all together until fully combined.
- 7Top the pasta with chicken, a drizzle of light ranch, buffalo sauce, and fresh chives.
Ingredients
- 1.5 cups cottage cheese
- 0.5 cup fat free cheddar
- 1 Mac and cheese packet
- 0.25 cup buffalo sauce
- 0.5 cup fat free milk
- 24 ounces chicken breast
- garlic salt
- onion powder
- 1 tablespoon cornstarch
- 2 tablespoons honey
- 4 tablespoons buffalo sauce
- a drizzle light ranch
- a drizzle buffalo sauce
- fresh chives
- reduced fat sharp cheddar
Equipment
blenderknifebowlpanfork
Tips
- This recipe is customizable because you can eat tofu instead of chicken, add some veggies, or peas.
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