Lasagna Glass Bowl Meal Prep

30 mins
Serves 2
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Directions

  1. 1Preheat your oven to 180 degrees Celsius.
  2. 2Preheat your oven to 180 degrees Celsius.
  3. 3Preheat your oven to 180 degrees Celsius.
  4. 4Cut zucchini into slices, pat them dry, salt heavily, and let sit between two paper towels for a few minutes to remove moisture.
  5. 5Cut zucchini into slices, pat them dry, salt heavily, and let sit between two paper towels for a few minutes to remove moisture.
  6. 6Cut zucchini into slices, pat them dry, salt heavily, and let sit between two paper towels for a few minutes to remove moisture.
  7. 7Make your sauce: Mix the ricotta, egg, and seasonings together in a separate bowl.
  8. 8Make your sauce: Mix the ricotta, egg, and seasonings together in a separate bowl.
  9. 9Make your sauce: Mix the ricotta, egg, and seasonings together in a separate bowl.
  10. 10Layer passata sauce into glass bowls.
  11. 11Layer passata sauce into glass bowls.
  12. 12Layer passata sauce into glass bowls.
  13. 13Add a layer of cooked mince on top of the passata sauce.
  14. 14Add a layer of cooked mince on top of the passata sauce.
  15. 15Add a layer of cooked mince on top of the passata sauce.
  16. 16Add a layer of zucchini slices.
  17. 17Add a layer of zucchini slices.
  18. 18Add a layer of zucchini slices.
  19. 19Add a layer of white sauce (ricotta, egg, and seasonings mix).
  20. 20Add a layer of white sauce (ricotta, egg, and seasonings mix).
  21. 21Add a layer of white sauce (ricotta, egg, and seasonings mix).
  22. 22Sprinkle light mozzarella cheese on top.
  23. 23Sprinkle light mozzarella cheese on top.
  24. 24Sprinkle light mozzarella cheese on top.
  25. 25Repeat the layering process for a second layer, starting with passata sauce.
  26. 26Repeat the layering process for a second layer, starting with passata sauce.
  27. 27Repeat the layering process for a second layer, starting with passata sauce.
  28. 28Add another layer of cooked mince.
  29. 29Add another layer of cooked mince.
  30. 30Add another layer of cooked mince.
  31. 31Add another layer of zucchini slices.
  32. 32Add another layer of zucchini slices.
  33. 33Add another layer of zucchini slices.
  34. 34Add a final layer of white sauce.
  35. 35Add a final layer of white sauce.
  36. 36Add a final layer of white sauce.
  37. 37Top with more light mozzarella cheese.
  38. 38Top with more light mozzarella cheese.
  39. 39Top with more light mozzarella cheese.
  40. 40Bake in a 180-degree Celsius oven for 30 minutes.
  41. 41Bake in a 180-degree Celsius oven for 30 minutes.
  42. 42Bake in a 180-degree Celsius oven for 30 minutes.

Ingredients

  • 1 Large Zucchini
  • 1 Large Zucchini
  • 1 Large Zucchini
  • 150 g Extra Lean Beef Mince
  • 150 g Extra Lean Beef Mince
  • 150 g Extra Lean Beef Mince
  • 200 g Passata Sauce
  • 200 g Passata Sauce
  • 200 g Passata Sauce
  • 40 g Light Mozzarella
  • 40 g Light Mozzarella
  • 40 g Light Mozzarella
  • 120 g Light Ricotta
  • 120 g Light Ricotta
  • 120 g Light Ricotta
  • 1 Large Egg
  • 1 Large Egg
  • 1 Large Egg
  • Mixed Herb Seasoning
  • Mixed Herb Seasoning
  • Mixed Herb Seasoning
  • Garlic
  • Garlic
  • Garlic
  • Salt
  • Salt
  • Salt
  • Pepper
  • Pepper
  • Pepper

Equipment

Glass bowlsOvenSpoonForkPaper towels

Tips

  • The secret is creating lower-calorie, higher-protein versions and making them fit within your calorie deficit.
  • Cut zucchini into slices, pat them dry, salt heavily, and let sit between two paper towels for a few minutes to remove moisture.