High Protein Cheesy & Creamy Garlic Chicken Rolls

Serves 15
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Directions

  1. 1Add diced chicken breast to a bowl.
  2. 2Add diced chicken breast to a bowl.
  3. 3Add diced chicken breast to a bowl.
  4. 4Season the chicken with 1 tsp salt, 1.5 tsp smoked paprika, 1 tsp onion powder, 1 tsp garlic powder, and 1 tsp Italian herb seasoning.
  5. 5Season the chicken with 1 tsp salt, 1.5 tsp smoked paprika, 1 tsp onion powder, 1 tsp garlic powder, and 1 tsp Italian herb seasoning.
  6. 6Season the chicken with 1 tsp salt, 1.5 tsp smoked paprika, 1 tsp onion powder, 1 tsp garlic powder, and 1 tsp Italian herb seasoning.
  7. 7Mix the chicken and seasonings well.
  8. 8Mix the chicken and seasonings well.
  9. 9Mix the chicken and seasonings well.
  10. 10Cook the chicken in a pan on medium-high heat for 4 minutes on each side.
  11. 11Cook the chicken in a pan on medium-high heat for 4 minutes on each side.
  12. 12Cook the chicken in a pan on medium-high heat for 4 minutes on each side.
  13. 13Once cooked, set the chicken aside.
  14. 14Once cooked, set the chicken aside.
  15. 15Once cooked, set the chicken aside.
  16. 16Add half a juiced lemon and 6 diced garlic cloves to the pan.
  17. 17Add half a juiced lemon and 6 diced garlic cloves to the pan.
  18. 18Add half a juiced lemon and 6 diced garlic cloves to the pan.
  19. 19Pour in 500ml of fat-free evaporated milk.
  20. 20Pour in 500ml of fat-free evaporated milk.
  21. 21Pour in 500ml of fat-free evaporated milk.
  22. 22Add 40g of grated parmesan cheese and 80g of light cream cheese.
  23. 23Add 40g of grated parmesan cheese and 80g of light cream cheese.
  24. 24Add 40g of grated parmesan cheese and 80g of light cream cheese.
  25. 25Add 1 tsp of chicken stock powder and 1 tsp of smoked paprika.
  26. 26Add 1 tsp of chicken stock powder and 1 tsp of smoked paprika.
  27. 27Add 1 tsp of chicken stock powder and 1 tsp of smoked paprika.
  28. 28Mix until the sauce is creamy.
  29. 29Mix until the sauce is creamy.
  30. 30Mix until the sauce is creamy.
  31. 31Add 100g of low-fat grated cheese.
  32. 32Add 100g of low-fat grated cheese.
  33. 33Add 100g of low-fat grated cheese.
  34. 34Mix until the sauce is cheesy and smooth.
  35. 35Mix until the sauce is cheesy and smooth.
  36. 36Mix until the sauce is cheesy and smooth.
  37. 37Add the cooked chicken back into the pan.
  38. 38Add the cooked chicken back into the pan.
  39. 39Add the cooked chicken back into the pan.
  40. 40Mix to combine and top with some dried parsley.
  41. 41Mix to combine and top with some dried parsley.
  42. 42Mix to combine and top with some dried parsley.
  43. 43Grab one small/medium tortilla.
  44. 44Grab one small/medium tortilla.
  45. 45Grab one small/medium tortilla.
  46. 46Equally distribute the filling onto the tortilla.
  47. 47Equally distribute the filling onto the tortilla.
  48. 48Equally distribute the filling onto the tortilla.
  49. 49Add 20g of light mozzarella and more parsley.
  50. 50Add 20g of light mozzarella and more parsley.
  51. 51Add 20g of light mozzarella and more parsley.
  52. 52Roll the tortilla tightly.
  53. 53Roll the tortilla tightly.
  54. 54Roll the tortilla tightly.
  55. 55Repeat the process for the other 14 rolls.
  56. 56Repeat the process for the other 14 rolls.
  57. 57Repeat the process for the other 14 rolls.
  58. 58Spray the rolls with light cooking oil spray.
  59. 59Spray the rolls with light cooking oil spray.
  60. 60Spray the rolls with light cooking oil spray.
  61. 61Add parmesan and oregano on top of the rolls.
  62. 62Add parmesan and oregano on top of the rolls.
  63. 63Add parmesan and oregano on top of the rolls.
  64. 64Oven bake at 180°C/375°F for 6-8 minutes or air fry at 200°C/400°F for 5-8 minutes until crispy and golden brown.
  65. 65Oven bake at 180°C/375°F for 6-8 minutes or air fry at 200°C/400°F for 5-8 minutes until crispy and golden brown.
  66. 66Oven bake at 180°C/375°F for 6-8 minutes or air fry at 200°C/400°F for 5-8 minutes until crispy and golden brown.
  67. 67Wrap them up, store them in the fridge or freezer, and reheat when you're ready to eat.
  68. 68Wrap them up, store them in the fridge or freezer, and reheat when you're ready to eat.
  69. 69Wrap them up, store them in the fridge or freezer, and reheat when you're ready to eat.

Ingredients

  • 2.25 kg diced boneless and skinless chicken breast
  • 2.25 kg diced boneless and skinless chicken breast
  • 2.25 kg diced boneless and skinless chicken breast
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp salt
  • 1.5 tsp smoked paprika
  • 1.5 tsp smoked paprika
  • 1.5 tsp smoked paprika
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp Italian herb seasoning
  • 1 tsp Italian herb seasoning
  • 1 tsp Italian herb seasoning
  • 0.5 juiced lemon
  • 0.5 juiced lemon
  • 0.5 juiced lemon
  • 6 diced garlic cloves
  • 6 diced garlic cloves
  • 6 diced garlic cloves
  • 500 ml fat free evaporated milk
  • 500 ml fat free evaporated milk
  • 500 ml fat free evaporated milk
  • 40 g grated parmesan cheese
  • 40 g grated parmesan cheese
  • 40 g grated parmesan cheese
  • 80 g light cream cheese
  • 80 g light cream cheese
  • 80 g light cream cheese
  • 1 tsp chicken stock powder
  • 1 tsp chicken stock powder
  • 1 tsp chicken stock powder
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika
  • 100 g low fat grated cheese
  • 100 g low fat grated cheese
  • 100 g low fat grated cheese
  • dried parsley
  • dried parsley
  • dried parsley
  • 15 small/medium tortillas
  • 15 small/medium tortillas
  • 15 small/medium tortillas
  • 20 g light mozzarella
  • 20 g light mozzarella
  • 20 g light mozzarella
  • oregano
  • oregano
  • oregano
  • light cooking oil spray
  • light cooking oil spray
  • light cooking oil spray

Equipment

bowlpanwooden spoonbaking tray

Tips

  • Meal prep and store in the freezer for weeks, reheating when ready to eat.