6 Protein Bowls Rotation
Directions
- 1Prepare the Vanilla Strawberry Bowl: mix 250 ml of vanilla yogurt 0%, 15 grams of protein granola, strawberries and banana. Add 15 grams of peanut butter on top.
- 2Prepare the Chocolate Bowl: mix 250 grams of yogurt 0% and 30 grams of cocoa. Add 15 grams of coconut, banana, chia seeds, almond and 10 grams of chocolate chips.
- 3Prepare the Blueberry Coconut Bowl: mix blueberries, chia seeds, almond and 15 grams of coconut. Add 20 grams of mixed nuts on top.
- 4Prepare the Kiwi Banana Bowl: mix 250 ml of yogurt 0% with 100 grams of spinach. Add kiwi, banana, 20 grams of mixed nuts, 15 grams of coconut and 10 grams of chocolate chips.
- 5Prepare the Peach Sensation Bowl: mix peach, raspberry, 20 grams of protein granola, 15 grams of chia seeds and 5 grams of powdered sugar.
- 6Prepare the Apple Cinnamon Bowl: mix apple, raspberry, 20 grams of protein granola, 15 grams of chia seeds, 15 grams of peanut butter and cinnamon.
Ingredients
- 250 ml vanilla yogurt 0%
- 15 grams protein granola
- 1 strawberry
- 1 banana
- 15 grams peanut butter
- 250 grams yogurt 0%
- 30 grams cocoa
- 15 grams coconut grater
- 1 chia seeds
- 1 almond grater
- 10 grams chocolate chips
- 15 grams coconut grater
- 20 grams mixed nuts
- 1 blueberries
- 250 ml yogurt 0%
- 100 grams spinach
- 1 kiwi
- 20 grams mixed nuts
- 15 grams coconut grater
- 10 grams chocolate chips
- 1 peach
- 1 raspberry
- 20 grams protein granola
- 15 grams chia seeds
- 5 grams powdered sugar
- 1 apple
- 1 raspberry
- 20 grams protein granola
- 15 grams chia seeds
- 15 grams peanut butter
- 1 cinnamon
Equipment
bowls
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