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High Protein/Low Calorie Breakfast

1m
Serves 1
instagram.com

High Protein/Low Calorie Breakfast

instagram.com
1m
Serves 1

Directions

  1. 1Put a slice of Havarti cheese on a hot pan.
  2. 2Once the cheese starts cooking, pour in the egg whites.
  3. 3Add spinach and tomato slices on top of the egg whites.
  4. 4Mix cottage cheese with Tabasco.
  5. 5Add the cottage cheese mixture on top of the other ingredients.
  6. 6Fold everything in.
  7. 7Cook until the cheese is crispy on the bottom.
  8. 8Serve with a scoop of Greek yogurt.

Ingredients

  • 1 slice Havarti cheese
  • 4 egg whites
  • 2 leaves spinach
  • 2 slices tomato
  • 1 scoop cottage cheese
  • 2 drops tabasco
  • 1 scoop Greek yogurt

Equipment

frying panspatulaknifecutting board

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