High Protein/Low Calorie Breakfast

1 mins
Serves 1
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Directions

  1. 1Put a slice of Havarti cheese on a hot pan.
  2. 2Put a slice of Havarti cheese on a hot pan.
  3. 3Put a slice of Havarti cheese on a hot pan.
  4. 4Once the cheese starts cooking, pour in the egg whites.
  5. 5Once the cheese starts cooking, pour in the egg whites.
  6. 6Once the cheese starts cooking, pour in the egg whites.
  7. 7Add spinach and tomato slices on top of the egg whites.
  8. 8Add spinach and tomato slices on top of the egg whites.
  9. 9Add spinach and tomato slices on top of the egg whites.
  10. 10Mix cottage cheese with Tabasco.
  11. 11Mix cottage cheese with Tabasco.
  12. 12Mix cottage cheese with Tabasco.
  13. 13Add the cottage cheese mixture on top of the other ingredients.
  14. 14Add the cottage cheese mixture on top of the other ingredients.
  15. 15Add the cottage cheese mixture on top of the other ingredients.
  16. 16Fold everything in.
  17. 17Fold everything in.
  18. 18Fold everything in.
  19. 19Cook until the cheese is crispy on the bottom.
  20. 20Cook until the cheese is crispy on the bottom.
  21. 21Cook until the cheese is crispy on the bottom.
  22. 22Serve with a scoop of Greek yogurt.
  23. 23Serve with a scoop of Greek yogurt.
  24. 24Serve with a scoop of Greek yogurt.

Ingredients

  • 1 slice Havarti cheese
  • 1 slice Havarti cheese
  • 1 slice Havarti cheese
  • 4 egg whites
  • 4 egg whites
  • 4 egg whites
  • 2 leaves spinach
  • 2 leaves spinach
  • 2 leaves spinach
  • 2 slices tomato
  • 2 slices tomato
  • 2 slices tomato
  • 1 scoop cottage cheese
  • 1 scoop cottage cheese
  • 1 scoop cottage cheese
  • 2 drops tabasco
  • 2 drops tabasco
  • 2 drops tabasco
  • 1 scoop Greek yogurt
  • 1 scoop Greek yogurt
  • 1 scoop Greek yogurt

Equipment

frying panspatulaknifecutting board