High Volume Oatmeal

Serves 1
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Directions

  1. 1Place 45 grams of quick oats into a pot.
  2. 2Place 45 grams of quick oats into a pot.
  3. 3Place 45 grams of quick oats into a pot.
  4. 4Add 675 milliliters of water (a 15:1 ratio of water to oats).
  5. 5Add 675 milliliters of water (a 15:1 ratio of water to oats).
  6. 6Add 675 milliliters of water (a 15:1 ratio of water to oats).
  7. 7Turn the heat on medium and let it cook for a few minutes.
  8. 8Turn the heat on medium and let it cook for a few minutes.
  9. 9Turn the heat on medium and let it cook for a few minutes.
  10. 10Add some sugar-free vanilla syrup, cinnamon, and a sprinkle of salt for flavoring.
  11. 11Add some sugar-free vanilla syrup, cinnamon, and a sprinkle of salt for flavoring.
  12. 12Add some sugar-free vanilla syrup, cinnamon, and a sprinkle of salt for flavoring.
  13. 13Stir occasionally while the oats soak up the water and thicken.
  14. 14Stir occasionally while the oats soak up the water and thicken.
  15. 15Stir occasionally while the oats soak up the water and thicken.
  16. 16Add about 4 grams of psyllium husk powder into the oatmeal.
  17. 17Add about 4 grams of psyllium husk powder into the oatmeal.
  18. 18Add about 4 grams of psyllium husk powder into the oatmeal.
  19. 19Whisk until the psyllium husk powder is completely dissolved and the oatmeal thickens to a gel-like consistency.
  20. 20Whisk until the psyllium husk powder is completely dissolved and the oatmeal thickens to a gel-like consistency.
  21. 21Whisk until the psyllium husk powder is completely dissolved and the oatmeal thickens to a gel-like consistency.
  22. 22If the oatmeal gets too thick, add a splash of water (approximately one cup).
  23. 23If the oatmeal gets too thick, add a splash of water (approximately one cup).
  24. 24If the oatmeal gets too thick, add a splash of water (approximately one cup).
  25. 25Keep stirring until the water is mixed in.
  26. 26Keep stirring until the water is mixed in.
  27. 27Keep stirring until the water is mixed in.
  28. 28Let the oatmeal sit off the heat for a few minutes to thicken up again.
  29. 29Let the oatmeal sit off the heat for a few minutes to thicken up again.
  30. 30Let the oatmeal sit off the heat for a few minutes to thicken up again.
  31. 31Pour the oatmeal into your bowl.
  32. 32Pour the oatmeal into your bowl.
  33. 33Pour the oatmeal into your bowl.
  34. 34Add your favorite toppings; the video shows blueberries and plain Greek yogurt.
  35. 35Add your favorite toppings; the video shows blueberries and plain Greek yogurt.
  36. 36Add your favorite toppings; the video shows blueberries and plain Greek yogurt.

Ingredients

  • 45 grams Quick Oats
  • 45 grams Quick Oats
  • 45 grams Quick Oats
  • 675 milliliters Water
  • 675 milliliters Water
  • 675 milliliters Water
  • Sugar-free vanilla syrup
  • Sugar-free vanilla syrup
  • Sugar-free vanilla syrup
  • Cinnamon
  • Cinnamon
  • Cinnamon
  • sprinkle Salt
  • sprinkle Salt
  • sprinkle Salt
  • 4 grams Psyllium husk powder
  • 4 grams Psyllium husk powder
  • 4 grams Psyllium husk powder
  • Blueberries
  • Blueberries
  • Blueberries
  • Plain Greek yogurt
  • Plain Greek yogurt
  • Plain Greek yogurt

Equipment

potscalestovewhiskspoonbowl

Tips

  • Keep stirring occasionally when cooking the oats to ensure even cooking.
  • When adding water after the psyllium husk, there's no exact measurement, just add until desired consistency is reached.