Serves 1
Directions
- 1Place 45 grams of quick oats into a pot.
- 2Add 675 milliliters of water (a 15:1 ratio of water to oats).
- 3Turn the heat on medium and let it cook for a few minutes.
- 4Add some sugar-free vanilla syrup, cinnamon, and a sprinkle of salt for flavoring.
- 5Stir occasionally while the oats soak up the water and thicken.
- 6Add about 4 grams of psyllium husk powder into the oatmeal.
- 7Whisk until the psyllium husk powder is completely dissolved and the oatmeal thickens to a gel-like consistency.
- 8If the oatmeal gets too thick, add a splash of water (approximately one cup).
- 9Keep stirring until the water is mixed in.
- 10Let the oatmeal sit off the heat for a few minutes to thicken up again.
- 11Pour the oatmeal into your bowl.
- 12Add your favorite toppings; the video shows blueberries and plain Greek yogurt.
Ingredients
- 45 grams Quick Oats
- 675 milliliters Water
- Sugar-free vanilla syrup
- Cinnamon
- sprinkle Salt
- 4 grams Psyllium husk powder
- Blueberries
- Plain Greek yogurt
Equipment
potscalestovewhiskspoonbowl
Tips
- Keep stirring occasionally when cooking the oats to ensure even cooking.
- When adding water after the psyllium husk, there's no exact measurement, just add until desired consistency is reached.
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