Berry Cups
Serves 6
Directions
- 1Mix the oats, peanut butter and maple syrup together in a bowl.
- 2Mix the oats, peanut butter and maple syrup together in a bowl.
- 3Mix the oats, peanut butter and maple syrup together in a bowl.
- 4Spoon the mixture into a muffin tray.
- 5Spoon the mixture into a muffin tray.
- 6Spoon the mixture into a muffin tray.
- 7Press down the middle so you have a cup shape.
- 8Press down the middle so you have a cup shape.
- 9Press down the middle so you have a cup shape.
- 10Bake for about 12 minutes until lightly brown.
- 11Bake for about 12 minutes until lightly brown.
- 12Bake for about 12 minutes until lightly brown.
- 13Leave in the tray to cool and harden
- 14Leave in the tray to cool and harden
- 15Leave in the tray to cool and harden
- 16Top with yoghurt and berries.
- 17Top with yoghurt and berries.
- 18Top with yoghurt and berries.
Ingredients
- 1.5 cups gluten free oats
- 1.5 cups gluten free oats
- 1.5 cups gluten free oats
- 0.5 cup peanut butter
- 0.5 cup peanut butter
- 0.5 cup peanut butter
- 3 tbsp maple syrup
- 3 tbsp maple syrup
- 3 tbsp maple syrup
- vegan yoghurt
- vegan yoghurt
- vegan yoghurt
- berries
- berries
- berries
Equipment
glass bowlspoonmuffin trayrolling pinovenwire rack
Tips
- Preheat the oven to 170C fan
- Use a silicone muffin tray as they pop out really easily and don’t need greasing but you could also use a metal one, just grease well first.