Buffalo Chicken Tenders

25 mins
Serves 18
instagram.com

Directions

  1. 1Mix yogurt, hot sauce, paprika, garlic powder, salt and pepper in a bowl.
  2. 2Mix yogurt, hot sauce, paprika, garlic powder, salt and pepper in a bowl.
  3. 3Mix yogurt, hot sauce, paprika, garlic powder, salt and pepper in a bowl.
  4. 4Add chicken pieces to the yogurt mixture and coat well.
  5. 5Add chicken pieces to the yogurt mixture and coat well.
  6. 6Add chicken pieces to the yogurt mixture and coat well.
  7. 7Crush cornflakes in a ziploc bag.
  8. 8Crush cornflakes in a ziploc bag.
  9. 9Crush cornflakes in a ziploc bag.
  10. 10Coat chicken pieces with crushed cornflakes.
  11. 11Coat chicken pieces with crushed cornflakes.
  12. 12Coat chicken pieces with crushed cornflakes.
  13. 13Bake at 180 degrees for 20-25 minutes until fully cooked.
  14. 14Bake at 180 degrees for 20-25 minutes until fully cooked.
  15. 15Bake at 180 degrees for 20-25 minutes until fully cooked.
  16. 16For the blue cheese sauce: Blend together yogurt, blue cheese, lemon juice, garlic powder, salt and pepper in a food processor.
  17. 17For the blue cheese sauce: Blend together yogurt, blue cheese, lemon juice, garlic powder, salt and pepper in a food processor.
  18. 18For the blue cheese sauce: Blend together yogurt, blue cheese, lemon juice, garlic powder, salt and pepper in a food processor.

Ingredients

  • 1.5 kg chicken
  • 1.5 kg chicken
  • 1.5 kg chicken
  • 250 g cornflakes
  • 250 g cornflakes
  • 250 g cornflakes
  • 500 g 0% fat yogurt
  • 500 g 0% fat yogurt
  • 500 g 0% fat yogurt
  • 4 tbsp hot sauce
  • 4 tbsp hot sauce
  • 4 tbsp hot sauce
  • 1 tsp paprika
  • 1 tsp paprika
  • 1 tsp paprika
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp pepper
  • 1 tsp pepper
  • 1 tsp pepper
  • 200 g yogurt
  • 200 g yogurt
  • 200 g yogurt
  • 30 g blue cheese
  • 30 g blue cheese
  • 30 g blue cheese
  • 0.5 squeeze lemon
  • 0.5 squeeze lemon
  • 0.5 squeeze lemon
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp pepper
  • 1 tsp pepper
  • 1 tsp pepper

Equipment

ovenfood processor or blenderziploc bag