Buffalo Chicken Tenders
Directions
- 1Mix yogurt, hot sauce, paprika, garlic powder, salt and pepper in a bowl.
- 2Add chicken pieces to the yogurt mixture and coat well.
- 3Crush cornflakes in a ziploc bag.
- 4Coat chicken pieces with crushed cornflakes.
- 5Bake at 180 degrees for 20-25 minutes until fully cooked.
- 6For the blue cheese sauce: Blend together yogurt, blue cheese, lemon juice, garlic powder, salt and pepper in a food processor.
Ingredients
- 1.5 kg chicken
- 250 g cornflakes
- 500 g 0% fat yogurt
- 4 tbsp hot sauce
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp salt
- 1 tsp pepper
- 200 g yogurt
- 30 g blue cheese
- 0.5 squeeze lemon
- 1 tsp garlic powder
- 1 tsp salt
- 1 tsp pepper
Equipment
ovenfood processor or blenderziploc bag
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