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Popcorn cauliflower
15m
Serves 1
tiktok.com
Popcorn cauliflower
tiktok.com
15m
Serves 1
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Directions
1
Cut the cauliflower into small bite-sized pieces.
2
In a bowl, beat the egg and add flour, salt, pepper, and paprika. Mix well to form a coating mixture.
3
Add the cauliflower pieces and toss until evenly coated.
4
Place them on parchment paper in the air fryer.
5
Cook for about 15 minutes at 180°C (355°F).
6
Sprinkle with grated Parmesan before serving.
Ingredients
0.5 head cauliflower
Salt
pepper
paprika
3 quail eggs
1 chicken egg
Wheat flour
Parmesan cheese
Equipment
air fryer
Tips
Check for doneness — you can shake or stir them halfway through for even crispiness.
Cook until golden and crispy, depending on your air fryer.
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