Directions
- 1Preheat your oven to 375°F.
- 2Distribute 300g of egg whites into a muffin pan with 6 slots.
- 3Spray the muffin pan with olive oil.
- 4Cook eggs for 10-12 minutes, or until firm.
- 5Cook 18 slices of Canadian bacon.
- 6Toast the low-calorie English muffins.
- 7Add 6 slices of velveeta to melt on each muffin.
- 8Add 1/2 tbsp of 1/3 reduced fat cream cheese with ranch seasonings, if desired.
- 9Assemble the sandwiches: muffin, cheese, bacon, egg, and top muffin.
Ingredients
- 300 grams egg whites
- 18 slices Canadian bacon
- 6 low calorie english muffins
- 6 slices velveeta
- 0.5 tbsp 1/3 reduced fat cream cheese with ranch seasonings
Equipment
ovenmuffin panolive oil spray
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