Blueberry Muffin Protein Oats

2m
Serves 1
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Directions

  1. 1In a bowl on a scale, add 40 grams of one minute oats.
  2. 2Add 1 cup of water to the oats.
  3. 3Microwave for 1 minute and 40 seconds (or adjust based on microwave power).
  4. 4Slice half a banana and set aside.
  5. 5Add one scoop of RYSE Blueberry Muffin protein powder to the oats and mix well.
  6. 6Microwave for an additional 40 seconds.
  7. 7Add 1 cup of frozen blueberries.
  8. 8Mix (optional).
  9. 9Top with banana slices and 8 grams of Trader Joe's Creamy Salted Peanut Butter.

Ingredients

  • 40 grams one minute oats
  • 1 cup water
  • 0.5 banana
  • 1 scoop RYSE Blueberry Muffin protein powder
  • 1 cup frozen blueberries
  • 8 grams Trader Joe's Creamy Salted Peanut Butter

Equipment

microwavebowlscalemeasuring cupspoonknifeplate

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