Blueberry Muffin Protein Oats
Directions
- 1In a bowl on a scale, add 40 grams of one minute oats.
- 2Add 1 cup of water to the oats.
- 3Microwave for 1 minute and 40 seconds (or adjust based on microwave power).
- 4Slice half a banana and set aside.
- 5Add one scoop of RYSE Blueberry Muffin protein powder to the oats and mix well.
- 6Microwave for an additional 40 seconds.
- 7Add 1 cup of frozen blueberries.
- 8Mix (optional).
- 9Top with banana slices and 8 grams of Trader Joe's Creamy Salted Peanut Butter.
Ingredients
- 40 grams one minute oats
- 1 cup water
- 0.5 banana
- 1 scoop RYSE Blueberry Muffin protein powder
- 1 cup frozen blueberries
- 8 grams Trader Joe's Creamy Salted Peanut Butter
Equipment
microwavebowlscalemeasuring cupspoonknifeplate
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