Blueberry Muffin Protein Oats

2 mins
Serves 1
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Directions

  1. 1In a bowl on a scale, add 40 grams of one minute oats.
  2. 2In a bowl on a scale, add 40 grams of one minute oats.
  3. 3In a bowl on a scale, add 40 grams of one minute oats.
  4. 4Add 1 cup of water to the oats.
  5. 5Add 1 cup of water to the oats.
  6. 6Add 1 cup of water to the oats.
  7. 7Microwave for 1 minute and 40 seconds (or adjust based on microwave power).
  8. 8Microwave for 1 minute and 40 seconds (or adjust based on microwave power).
  9. 9Microwave for 1 minute and 40 seconds (or adjust based on microwave power).
  10. 10Slice half a banana and set aside.
  11. 11Slice half a banana and set aside.
  12. 12Slice half a banana and set aside.
  13. 13Add one scoop of RYSE Blueberry Muffin protein powder to the oats and mix well.
  14. 14Add one scoop of RYSE Blueberry Muffin protein powder to the oats and mix well.
  15. 15Add one scoop of RYSE Blueberry Muffin protein powder to the oats and mix well.
  16. 16Microwave for an additional 40 seconds.
  17. 17Microwave for an additional 40 seconds.
  18. 18Microwave for an additional 40 seconds.
  19. 19Add 1 cup of frozen blueberries.
  20. 20Add 1 cup of frozen blueberries.
  21. 21Add 1 cup of frozen blueberries.
  22. 22Mix (optional).
  23. 23Mix (optional).
  24. 24Mix (optional).
  25. 25Top with banana slices and 8 grams of Trader Joe's Creamy Salted Peanut Butter.
  26. 26Top with banana slices and 8 grams of Trader Joe's Creamy Salted Peanut Butter.
  27. 27Top with banana slices and 8 grams of Trader Joe's Creamy Salted Peanut Butter.

Ingredients

  • 40 grams one minute oats
  • 40 grams one minute oats
  • 40 grams one minute oats
  • 1 cup water
  • 1 cup water
  • 1 cup water
  • 0.5 banana
  • 0.5 banana
  • 0.5 banana
  • 1 scoop RYSE Blueberry Muffin protein powder
  • 1 scoop RYSE Blueberry Muffin protein powder
  • 1 scoop RYSE Blueberry Muffin protein powder
  • 1 cup frozen blueberries
  • 1 cup frozen blueberries
  • 1 cup frozen blueberries
  • 8 grams Trader Joe's Creamy Salted Peanut Butter
  • 8 grams Trader Joe's Creamy Salted Peanut Butter
  • 8 grams Trader Joe's Creamy Salted Peanut Butter

Equipment

microwavebowlscalemeasuring cupspoonknifeplate
Blueberry Muffin Protein Oats | Clip Recipe