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Rollitos de pollo sin harinas y altos en proteína

15m
Serves 1
instagram.com

Rollitos de pollo sin harinas y altos en proteína

instagram.com
15m
Serves 1

Directions

  1. 1Poner pechuga de pollo picada sobre papel de horno.
  2. 2Darle forma rectangular.
  3. 3Untarla con queso crema.
  4. 4Añadir un poco de queso rallado.
  5. 5Añadir unas lonchas de jamón cocido.
  6. 6Enrollarlo con cuidado como si fuera un rollito.
  7. 7Añadir pan rallado con especias al gusto.
  8. 8Llevarlo a la air fryer con un poquito de aceite.
  9. 9Cocinar en tu airfryer 15´a 195ºC o al horno 20´a 195ºC.

Ingredients

  • 2 pechuga de pollo picada
  • 3 cucharadas queso crema
  • 4 cdas queso mozzarella
  • 6 lonchas de jamón cocido
  • 100 g queso parmesano en polvo o pan rallado
  • 1 poco aceite

Equipment

papel de hornoair fryerhorno

Tips

  • queda el pollo superjugoso
  • funciona con todo

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