Directions
- 1Season your chicken tenders with salt, pepper, garlic powder, and onion powder.
- 2Prepare three separate bowls with whisked egg, flour, and crushed cornflakes.
- 3Dip each tender into the flour, then egg, then cornflakes to coat.
- 4Place the coated tenders into the air fryer and spray with light cooking oil.
- 5Air fry at 400 degrees Fahrenheit (200 degrees Celsius) for 12 to 15 minutes.
- 6While the chicken cooks, prepare the Bang Bang sauce by blending Greek yogurt, light mayo, sweet chili sauce, sriracha, honey, and salt.
- 7Once cooked, dress the crispy tenders with sweet chili sauce.
- 8Serve the chicken tenders with the creamy Bang Bang sauce for dipping.
Ingredients
- 300 g chicken tenders
- 1 egg
- 30 g flour
- 50 g cornflakes
- 1 tsp garlic powder
- 1 tsp onion powder
- salt
- pepper
- 10 sprays cooking oil spray
- 100 g 0% fat Greek yogurt
- light mayo
- 30 g sweet chili sauce
- 1 tsp sriracha
- 20 g honey
- 5 g extra sweet chili sauce
Equipment
Air fryerbowlsspoonbrush
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