Serves 4
Directions
- 1Cut the chicken tenderloins into bite-sized pieces.
- 2Season the chicken.
- 3Coat the chicken in flour.
- 4Dip the chicken in egg.
- 5Coat the chicken in cornflakes until it is fully coated.
- 6Place the coated chicken into the air fryer and spray lightly with cooking spray.
- 7Air fry at 390 degrees for 8-10 minutes.
- 8Add sugar-free sweet chili sauce, low-sodium soy sauce, honey, minced garlic, rice vinegar, and chili flakes into a saucepan to make the sweet chili sauce.
- 9Stir the sauce until it gets nice and thick.
- 10Add the cooked chicken to the sauce and mix until well incorporated.
- 11Divide everything into four equal portions and top it off with green onions and sesame seeds.
Ingredients
- 1.5 lb chicken tenderloins
- 0.5 cup fit flour
- 2 whole eggs
- 2 cups crushed cornflakes or panko breadcrumbs
- 0.5 cup sugar-free sweet chili sauce
- 2 tbsp low-sodium soy sauce
- 1 tbsp honey
- 1 tsp minced garlic
- 1 tsp rice vinegar
- 0.5 tsp chili flakes
- olive oil spray
- green onions
- sesame seeds
Equipment
knifecutting boardair fryersaucepanspoon
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