High-Protein Sweet Chili Chicken Bowl

Serves 4
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Directions

  1. 1Cut the chicken tenderloins into bite-sized pieces.
  2. 2Cut the chicken tenderloins into bite-sized pieces.
  3. 3Cut the chicken tenderloins into bite-sized pieces.
  4. 4Season the chicken.
  5. 5Season the chicken.
  6. 6Season the chicken.
  7. 7Coat the chicken in flour.
  8. 8Coat the chicken in flour.
  9. 9Coat the chicken in flour.
  10. 10Dip the chicken in egg.
  11. 11Dip the chicken in egg.
  12. 12Dip the chicken in egg.
  13. 13Coat the chicken in cornflakes until it is fully coated.
  14. 14Coat the chicken in cornflakes until it is fully coated.
  15. 15Coat the chicken in cornflakes until it is fully coated.
  16. 16Place the coated chicken into the air fryer and spray lightly with cooking spray.
  17. 17Place the coated chicken into the air fryer and spray lightly with cooking spray.
  18. 18Place the coated chicken into the air fryer and spray lightly with cooking spray.
  19. 19Air fry at 390 degrees for 8-10 minutes.
  20. 20Air fry at 390 degrees for 8-10 minutes.
  21. 21Air fry at 390 degrees for 8-10 minutes.
  22. 22Add sugar-free sweet chili sauce, low-sodium soy sauce, honey, minced garlic, rice vinegar, and chili flakes into a saucepan to make the sweet chili sauce.
  23. 23Add sugar-free sweet chili sauce, low-sodium soy sauce, honey, minced garlic, rice vinegar, and chili flakes into a saucepan to make the sweet chili sauce.
  24. 24Add sugar-free sweet chili sauce, low-sodium soy sauce, honey, minced garlic, rice vinegar, and chili flakes into a saucepan to make the sweet chili sauce.
  25. 25Stir the sauce until it gets nice and thick.
  26. 26Stir the sauce until it gets nice and thick.
  27. 27Stir the sauce until it gets nice and thick.
  28. 28Add the cooked chicken to the sauce and mix until well incorporated.
  29. 29Add the cooked chicken to the sauce and mix until well incorporated.
  30. 30Add the cooked chicken to the sauce and mix until well incorporated.
  31. 31Divide everything into four equal portions and top it off with green onions and sesame seeds.
  32. 32Divide everything into four equal portions and top it off with green onions and sesame seeds.
  33. 33Divide everything into four equal portions and top it off with green onions and sesame seeds.

Ingredients

  • 1.5 lb chicken tenderloins
  • 1.5 lb chicken tenderloins
  • 1.5 lb chicken tenderloins
  • 0.5 cup fit flour
  • 0.5 cup fit flour
  • 0.5 cup fit flour
  • 2 whole eggs
  • 2 whole eggs
  • 2 whole eggs
  • 2 cups crushed cornflakes or panko breadcrumbs
  • 2 cups crushed cornflakes or panko breadcrumbs
  • 2 cups crushed cornflakes or panko breadcrumbs
  • 0.5 cup sugar-free sweet chili sauce
  • 0.5 cup sugar-free sweet chili sauce
  • 0.5 cup sugar-free sweet chili sauce
  • 2 tbsp low-sodium soy sauce
  • 2 tbsp low-sodium soy sauce
  • 2 tbsp low-sodium soy sauce
  • 1 tbsp honey
  • 1 tbsp honey
  • 1 tbsp honey
  • 1 tsp minced garlic
  • 1 tsp minced garlic
  • 1 tsp minced garlic
  • 1 tsp rice vinegar
  • 1 tsp rice vinegar
  • 1 tsp rice vinegar
  • 0.5 tsp chili flakes
  • 0.5 tsp chili flakes
  • 0.5 tsp chili flakes
  • olive oil spray
  • olive oil spray
  • olive oil spray
  • green onions
  • green onions
  • green onions
  • sesame seeds
  • sesame seeds
  • sesame seeds

Equipment

knifecutting boardair fryersaucepanspoon