Greek Chicken Bowl

Name: Greek Chicken Bowl
Yield: 6 servings
Cuisine: Indian
Ingredients: 3 lbs boneless skinless chicken thighs; 0.33 cup extra virgin olive oil; 1.5 cups fat free greek yogurt; 0.25 cup fresh minced garlic; 0.66 cup fresh chopped dill; Greek seasoning blend of choice; Salt; pepper; 0.5 Zest of lemon; 1 Juice of lemon; 2 cups fat free plain greek yogurt; 1.5 tbsp fresh minced garlic; 0.75 cup finely diced cucumber (skinned); 0.5 cup fresh chopped dill; 0.25 cup extra virgin olive oil; 1 tbsp fresh lemon juice; 2 cups diced cucumber (skinned); 1.5 cup diced tomatoes (seeds/guts removed); 1 cup finely diced red onion; 0.33 cup fresh chopped dill; 0.33 cup fresh chopped parsley; 1.5 tbsp fresh minced garlic; 2 tbsp extra virgin olive oil; 2 tbsp red wine vinegar; 2 cups jasmine rice (washed); 3 cups chicken bone broth; 4 tbsp garlic ghee; Crumbled feta

Serves 6

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Greek Chicken Bowl

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Serves 6

Directions

1Add the chicken to a large bowl along with the marinade ingredients and mix until well combined.
2Cover the marinated chicken and place it in the fridge for at least an hour or up until overnight.
3Put together the tzatziki sauce by combining Greek yogurt, minced garlic, finely diced cucumber, fresh dill, extra virgin olive oil, and fresh lemon juice, then mix until well combined.
4Place the tzatziki sauce in the fridge until ready to serve.
5Put together the cucumber tomato salad by combining diced cucumber, diced tomatoes, finely diced red onion, fresh dill, fresh parsley, fresh minced garlic, extra virgin olive oil, and red wine vinegar, then mix until well combined.
6Place the cucumber tomato salad in the fridge until ready to serve.
7Cook the jasmine rice according to package instructions, but substitute water for chicken bone broth.
8Once the rice is done, mix in the garlic ghee.
9Grill the chicken over medium-high heat for 10 to 12 minutes, flipping halfway through.
10Continue grilling until the largest piece of chicken reaches an internal temperature of around 185°F.
11Once cooked, let the chicken rest for a few minutes.
12Cut the chicken into slices.
13Assemble your bowl with rice, chicken, cucumber tomato salad, tzatziki, and crumbled feta, then enjoy.

Ingredients

3 lbs boneless skinless chicken thighs
0.33 cup extra virgin olive oil
1.5 cups fat free greek yogurt
0.25 cup fresh minced garlic
0.66 cup fresh chopped dill
Greek seasoning blend of choice
Salt
pepper
0.5 Zest of lemon
1 Juice of lemon
2 cups fat free plain greek yogurt
1.5 tbsp fresh minced garlic
0.75 cup finely diced cucumber (skinned)
0.5 cup fresh chopped dill
0.25 cup extra virgin olive oil
1 tbsp fresh lemon juice
2 cups diced cucumber (skinned)
1.5 cup diced tomatoes (seeds/guts removed)
1 cup finely diced red onion
0.33 cup fresh chopped dill
0.33 cup fresh chopped parsley
1.5 tbsp fresh minced garlic
2 tbsp extra virgin olive oil
2 tbsp red wine vinegar
2 cups jasmine rice (washed)
3 cups chicken bone broth
4 tbsp garlic ghee
Crumbled feta

Equipment

large bowlspatulagrilltongsspatula for grillcutting boardknife

Tips

Marinate chicken for at least an hour, or up to overnight for best flavor.
Cook rice in bone broth instead of water for extra flavor and nutrients.

Greek Chicken Bowl

Greek Chicken Bowl

Directions

Ingredients

Equipment

Tips

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