Greek Chicken Bowl

Serves 6
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Directions

  1. 1Add the chicken to a large bowl along with the marinade ingredients and mix until well combined.
  2. 2Add the chicken to a large bowl along with the marinade ingredients and mix until well combined.
  3. 3Add the chicken to a large bowl along with the marinade ingredients and mix until well combined.
  4. 4Cover the marinated chicken and place it in the fridge for at least an hour or up until overnight.
  5. 5Cover the marinated chicken and place it in the fridge for at least an hour or up until overnight.
  6. 6Cover the marinated chicken and place it in the fridge for at least an hour or up until overnight.
  7. 7Put together the tzatziki sauce by combining Greek yogurt, minced garlic, finely diced cucumber, fresh dill, extra virgin olive oil, and fresh lemon juice, then mix until well combined.
  8. 8Put together the tzatziki sauce by combining Greek yogurt, minced garlic, finely diced cucumber, fresh dill, extra virgin olive oil, and fresh lemon juice, then mix until well combined.
  9. 9Put together the tzatziki sauce by combining Greek yogurt, minced garlic, finely diced cucumber, fresh dill, extra virgin olive oil, and fresh lemon juice, then mix until well combined.
  10. 10Place the tzatziki sauce in the fridge until ready to serve.
  11. 11Place the tzatziki sauce in the fridge until ready to serve.
  12. 12Place the tzatziki sauce in the fridge until ready to serve.
  13. 13Put together the cucumber tomato salad by combining diced cucumber, diced tomatoes, finely diced red onion, fresh dill, fresh parsley, fresh minced garlic, extra virgin olive oil, and red wine vinegar, then mix until well combined.
  14. 14Put together the cucumber tomato salad by combining diced cucumber, diced tomatoes, finely diced red onion, fresh dill, fresh parsley, fresh minced garlic, extra virgin olive oil, and red wine vinegar, then mix until well combined.
  15. 15Put together the cucumber tomato salad by combining diced cucumber, diced tomatoes, finely diced red onion, fresh dill, fresh parsley, fresh minced garlic, extra virgin olive oil, and red wine vinegar, then mix until well combined.
  16. 16Place the cucumber tomato salad in the fridge until ready to serve.
  17. 17Place the cucumber tomato salad in the fridge until ready to serve.
  18. 18Place the cucumber tomato salad in the fridge until ready to serve.
  19. 19Cook the jasmine rice according to package instructions, but substitute water for chicken bone broth.
  20. 20Cook the jasmine rice according to package instructions, but substitute water for chicken bone broth.
  21. 21Cook the jasmine rice according to package instructions, but substitute water for chicken bone broth.
  22. 22Once the rice is done, mix in the garlic ghee.
  23. 23Once the rice is done, mix in the garlic ghee.
  24. 24Once the rice is done, mix in the garlic ghee.
  25. 25Grill the chicken over medium-high heat for 10 to 12 minutes, flipping halfway through.
  26. 26Grill the chicken over medium-high heat for 10 to 12 minutes, flipping halfway through.
  27. 27Grill the chicken over medium-high heat for 10 to 12 minutes, flipping halfway through.
  28. 28Continue grilling until the largest piece of chicken reaches an internal temperature of around 185°F.
  29. 29Continue grilling until the largest piece of chicken reaches an internal temperature of around 185°F.
  30. 30Continue grilling until the largest piece of chicken reaches an internal temperature of around 185°F.
  31. 31Once cooked, let the chicken rest for a few minutes.
  32. 32Once cooked, let the chicken rest for a few minutes.
  33. 33Once cooked, let the chicken rest for a few minutes.
  34. 34Cut the chicken into slices.
  35. 35Cut the chicken into slices.
  36. 36Cut the chicken into slices.
  37. 37Assemble your bowl with rice, chicken, cucumber tomato salad, tzatziki, and crumbled feta, then enjoy.
  38. 38Assemble your bowl with rice, chicken, cucumber tomato salad, tzatziki, and crumbled feta, then enjoy.
  39. 39Assemble your bowl with rice, chicken, cucumber tomato salad, tzatziki, and crumbled feta, then enjoy.

Ingredients

  • 3 lbs boneless skinless chicken thighs
  • 3 lbs boneless skinless chicken thighs
  • 3 lbs boneless skinless chicken thighs
  • 0.33 cup extra virgin olive oil
  • 0.33 cup extra virgin olive oil
  • 0.33 cup extra virgin olive oil
  • 1.5 cups fat free greek yogurt
  • 1.5 cups fat free greek yogurt
  • 1.5 cups fat free greek yogurt
  • 0.25 cup fresh minced garlic
  • 0.25 cup fresh minced garlic
  • 0.25 cup fresh minced garlic
  • 0.66 cup fresh chopped dill
  • 0.66 cup fresh chopped dill
  • 0.66 cup fresh chopped dill
  • Greek seasoning blend of choice
  • Greek seasoning blend of choice
  • Greek seasoning blend of choice
  • Salt
  • Salt
  • Salt
  • pepper
  • pepper
  • pepper
  • 0.5 Zest of lemon
  • 0.5 Zest of lemon
  • 0.5 Zest of lemon
  • 1 Juice of lemon
  • 1 Juice of lemon
  • 1 Juice of lemon
  • 2 cups fat free plain greek yogurt
  • 2 cups fat free plain greek yogurt
  • 2 cups fat free plain greek yogurt
  • 1.5 tbsp fresh minced garlic
  • 1.5 tbsp fresh minced garlic
  • 1.5 tbsp fresh minced garlic
  • 0.75 cup finely diced cucumber (skinned)
  • 0.75 cup finely diced cucumber (skinned)
  • 0.75 cup finely diced cucumber (skinned)
  • 0.5 cup fresh chopped dill
  • 0.5 cup fresh chopped dill
  • 0.5 cup fresh chopped dill
  • 0.25 cup extra virgin olive oil
  • 0.25 cup extra virgin olive oil
  • 0.25 cup extra virgin olive oil
  • 1 tbsp fresh lemon juice
  • 1 tbsp fresh lemon juice
  • 1 tbsp fresh lemon juice
  • 2 cups diced cucumber (skinned)
  • 2 cups diced cucumber (skinned)
  • 2 cups diced cucumber (skinned)
  • 1.5 cup diced tomatoes (seeds/guts removed)
  • 1.5 cup diced tomatoes (seeds/guts removed)
  • 1.5 cup diced tomatoes (seeds/guts removed)
  • 1 cup finely diced red onion
  • 1 cup finely diced red onion
  • 1 cup finely diced red onion
  • 0.33 cup fresh chopped dill
  • 0.33 cup fresh chopped dill
  • 0.33 cup fresh chopped dill
  • 0.33 cup fresh chopped parsley
  • 0.33 cup fresh chopped parsley
  • 0.33 cup fresh chopped parsley
  • 1.5 tbsp fresh minced garlic
  • 1.5 tbsp fresh minced garlic
  • 1.5 tbsp fresh minced garlic
  • 2 tbsp extra virgin olive oil
  • 2 tbsp extra virgin olive oil
  • 2 tbsp extra virgin olive oil
  • 2 tbsp red wine vinegar
  • 2 tbsp red wine vinegar
  • 2 tbsp red wine vinegar
  • 2 cups jasmine rice (washed)
  • 2 cups jasmine rice (washed)
  • 2 cups jasmine rice (washed)
  • 3 cups chicken bone broth
  • 3 cups chicken bone broth
  • 3 cups chicken bone broth
  • 4 tbsp garlic ghee
  • 4 tbsp garlic ghee
  • 4 tbsp garlic ghee
  • Crumbled feta
  • Crumbled feta
  • Crumbled feta

Equipment

large bowlspatulagrilltongsspatula for grillcutting boardknife

Tips

  • Marinate chicken for at least an hour, or up to overnight for best flavor.
  • Cook rice in bone broth instead of water for extra flavor and nutrients.