Kale Crunch Salad
Serves 1
Directions
- 1Add kale to a bowl.
- 2Add one can of drained and rinsed chickpeas to the bowl.
- 3Add one can of white beans to the bowl.
- 4Add a cup of chopped canned artichokes to the bowl.
- 5Add about two thirds of a cup of sun-dried tomatoes to the bowl.
- 6Add a cup of parmesan cheese to the bowl.
- 7For the dressing, grate the zest of a lemon into a jar.
- 8Squeeze the juice of a lemon into the jar.
- 9Grate one clove of garlic into the jar.
- 10Add a teaspoon of Dijon mustard to the jar.
- 11Add a crack of black pepper to the jar.
- 12Add about a third of a cup of olive oil to the jar.
- 13Give the jar a good shake to mix the dressing.
- 14For the toasted panko, add olive oil to a cast iron skillet.
- 15Add some grated garlic to the skillet.
- 16Add panko to the skillet and toss it all together until toasted.
- 17Pour the toasted panko into a bowl.
- 18Pour the dressing over the salad ingredients in the large bowl.
- 19Sprinkle the toasted panko on top of the salad.
- 20Mix all the ingredients in the bowl.
Ingredients
- Kale
- 1 can Chickpeas
- 1 can White beans
- 1 cup Canned artichokes
- 2 thirds of a cup Sun-dried tomatoes
- 1 cup Parmesan cheese
- 1 Lemon zest
- 1 Lemon juice
- 1 clove Garlic
- 1 teaspoon Dijon mustard
- Black pepper
- 1 third of a cup Olive oil
- Panko
- Grated garlic
Equipment
BowlGraterJarSpoonPepper grinderCast iron skilletTongs
Tips
- This salad actually gets better as it sits in the fridge
- This is the kind of Tuscan kale white bean salad you can meal prep on a Sunday and eat straight out of the bowl three days later
- It works for lunches, potlucks, and even as a light dinner with grilled salmon or shrimp on top
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