Kale Crunch Salad

Serves 1
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Directions

  1. 1Add kale to a bowl.
  2. 2Add kale to a bowl.
  3. 3Add kale to a bowl.
  4. 4Add one can of drained and rinsed chickpeas to the bowl.
  5. 5Add one can of drained and rinsed chickpeas to the bowl.
  6. 6Add one can of drained and rinsed chickpeas to the bowl.
  7. 7Add one can of white beans to the bowl.
  8. 8Add one can of white beans to the bowl.
  9. 9Add one can of white beans to the bowl.
  10. 10Add a cup of chopped canned artichokes to the bowl.
  11. 11Add a cup of chopped canned artichokes to the bowl.
  12. 12Add a cup of chopped canned artichokes to the bowl.
  13. 13Add about two thirds of a cup of sun-dried tomatoes to the bowl.
  14. 14Add about two thirds of a cup of sun-dried tomatoes to the bowl.
  15. 15Add about two thirds of a cup of sun-dried tomatoes to the bowl.
  16. 16Add a cup of parmesan cheese to the bowl.
  17. 17Add a cup of parmesan cheese to the bowl.
  18. 18Add a cup of parmesan cheese to the bowl.
  19. 19For the dressing, grate the zest of a lemon into a jar.
  20. 20For the dressing, grate the zest of a lemon into a jar.
  21. 21For the dressing, grate the zest of a lemon into a jar.
  22. 22Squeeze the juice of a lemon into the jar.
  23. 23Squeeze the juice of a lemon into the jar.
  24. 24Squeeze the juice of a lemon into the jar.
  25. 25Grate one clove of garlic into the jar.
  26. 26Grate one clove of garlic into the jar.
  27. 27Grate one clove of garlic into the jar.
  28. 28Add a teaspoon of Dijon mustard to the jar.
  29. 29Add a teaspoon of Dijon mustard to the jar.
  30. 30Add a teaspoon of Dijon mustard to the jar.
  31. 31Add a crack of black pepper to the jar.
  32. 32Add a crack of black pepper to the jar.
  33. 33Add a crack of black pepper to the jar.
  34. 34Add about a third of a cup of olive oil to the jar.
  35. 35Add about a third of a cup of olive oil to the jar.
  36. 36Add about a third of a cup of olive oil to the jar.
  37. 37Give the jar a good shake to mix the dressing.
  38. 38Give the jar a good shake to mix the dressing.
  39. 39Give the jar a good shake to mix the dressing.
  40. 40For the toasted panko, add olive oil to a cast iron skillet.
  41. 41For the toasted panko, add olive oil to a cast iron skillet.
  42. 42For the toasted panko, add olive oil to a cast iron skillet.
  43. 43Add some grated garlic to the skillet.
  44. 44Add some grated garlic to the skillet.
  45. 45Add some grated garlic to the skillet.
  46. 46Add panko to the skillet and toss it all together until toasted.
  47. 47Add panko to the skillet and toss it all together until toasted.
  48. 48Add panko to the skillet and toss it all together until toasted.
  49. 49Pour the toasted panko into a bowl.
  50. 50Pour the toasted panko into a bowl.
  51. 51Pour the toasted panko into a bowl.
  52. 52Pour the dressing over the salad ingredients in the large bowl.
  53. 53Pour the dressing over the salad ingredients in the large bowl.
  54. 54Pour the dressing over the salad ingredients in the large bowl.
  55. 55Sprinkle the toasted panko on top of the salad.
  56. 56Sprinkle the toasted panko on top of the salad.
  57. 57Sprinkle the toasted panko on top of the salad.
  58. 58Mix all the ingredients in the bowl.
  59. 59Mix all the ingredients in the bowl.
  60. 60Mix all the ingredients in the bowl.

Ingredients

  • Kale
  • Kale
  • Kale
  • 1 can Chickpeas
  • 1 can Chickpeas
  • 1 can Chickpeas
  • 1 can White beans
  • 1 can White beans
  • 1 can White beans
  • 1 cup Canned artichokes
  • 1 cup Canned artichokes
  • 1 cup Canned artichokes
  • 2 thirds of a cup Sun-dried tomatoes
  • 2 thirds of a cup Sun-dried tomatoes
  • 2 thirds of a cup Sun-dried tomatoes
  • 1 cup Parmesan cheese
  • 1 cup Parmesan cheese
  • 1 cup Parmesan cheese
  • 1 Lemon zest
  • 1 Lemon zest
  • 1 Lemon zest
  • 1 Lemon juice
  • 1 Lemon juice
  • 1 Lemon juice
  • 1 clove Garlic
  • 1 clove Garlic
  • 1 clove Garlic
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Dijon mustard
  • Black pepper
  • Black pepper
  • Black pepper
  • 1 third of a cup Olive oil
  • 1 third of a cup Olive oil
  • 1 third of a cup Olive oil
  • Panko
  • Panko
  • Panko
  • Grated garlic
  • Grated garlic
  • Grated garlic

Equipment

BowlGraterJarSpoonPepper grinderCast iron skilletTongs

Tips

  • This salad actually gets better as it sits in the fridge
  • This is the kind of Tuscan kale white bean salad you can meal prep on a Sunday and eat straight out of the bowl three days later
  • It works for lunches, potlucks, and even as a light dinner with grilled salmon or shrimp on top