Directions
- 1Chop the nappa cabbage into chunks.
- 2Cut the tofu into small cubes.
- 3In a small bowl, mix together minced garlic, honey, soy sauce, black pepper, and salt to make your broth sauce.
- 4In a meal prep container, add half your chopped cabbage, broth sauce, meat, tofu, Korean rice cakes, bean sprouts, and enoki mushrooms.
- 5Seal the container and freeze overnight or until ready to eat.
- 6When ready to eat, remove the lid and microwave the container for 15 seconds to make it easy to remove the frozen block of ingredients.
- 7In a pot on high heat, add your frozen block of ingredients and beef bone broth and cover with a lid as it comes to a boil.
- 8Boil until everything is cooked through and enjoy.
Ingredients
- 40 g bean sprouts
- 4 large leaves nappa cabbage
- 4 oz chuck steak
- 0.5 block medium firm tofu
- 0.5 cup Korean rice cakes
- 30 g enoki mushrooms
- 3 cup beef bone broth
- 1 tbsp minced garlic
- 1 tbsp honey
- 2 tbsp soy sauce
- 2 tsp black pepper
- to taste salt
Equipment
meal prep containerpotknifecutting boardspoon
Tips
- The trick to enjoy the frozen meal kit is to place the kit into boiling chicken bone broth instead of water for some extra protein and collagen.
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