Directions
- 1Dice your cucumbers and green onions.
- 2Peel your edamame.
- 3In a bowl, combine gochujang, soy sauce, sesame oil, rice vinegar, brown sugar, and honey to make your glaze.
- 4In a new bowl, add your chicken thighs, soy sauce, minced garlic, and minced ginger, and rub into the chicken thighs, then set aside.
- 5Place the marinated chicken thighs flat on a piece of parchment paper.
- 6Brush the gochujang glaze to fully coat all of the chicken thighs.
- 7Place the chicken thighs with the parchment paper into your air fryer at 370°F for 17-20 minutes.
- 8In a meal prep container, add your cooked rice, edamame, cucumbers, and gochujang chicken.
- 9Top with sesame seeds and green onions.
Ingredients
- 8 oz boneless skinless chicken thighs
- 2 tsp minced garlic
- 1 tsp minced ginger
- 2 tbsp soy sauce
- 2 tbsp gochujang
- 0.5 tsp salt
- 1 tsp sesame oil
- 1 tsp rice vinegar
- 1 tbsp honey
- 1 tbsp brown sugar
- 1 green onion
- 1.5 tsp sesame seeds
- 1.5 cups cooked rice
- 1 cup edamame
- 1 persian cucumber
Equipment
bowlparchment paperair fryermeal prep container
Tips
- Chicken thighs are juicier and more flavorful than chicken breasts, with only a small difference in calories.
- The recipe is perfect for meal prepping throughout the week.
- Make sure to tag the creator if you make the recipe to show your results and how you liked it.
- The cooking time will vary depending on the air fryer being used for the chicken thighs
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