SOPA PROTEICA
Serves 1
Directions
- 1Peel and chop carrots.
- 2Chop the white onion.
- 3Add carrots, chopped onion, and garlic cloves to a lined sheet pan.
- 4Drizzle with olive oil.
- 5Season with salt, curry powder, and smoked paprika.
- 6Pop the sheet pan into the oven.
- 7Roast for 45-50 minutes until tender and golden.
- 8Transfer the roasted vegetables to a blender.
- 9Add ginger, tofu (or cottage cheese), and bone broth to the blender.
- 10Blend until creamy and smooth.
- 11Pour into bowls.
- 12Garnish with fresh basil and shaved parmesan.
- 13Sprinkle with chili flakes.
Ingredients
- 2 pounds carrots
- 1 white onion
- 10 cloves to 12 garlic cloves
- 1 tbsp olive oil
- 1 tsp curry powder
- 1 tsp smoked paprika
- 2 pinches salt
- cracked black pepper
- 4 cups bone broth
- 1 block soft or silken tofu
- 1 tbsp fresh grated ginger
- 0.5 lemon
- chili flakes
- freshly grated parmesan
- fresh basil
- toasted seeds
Equipment
peelerknifecutting boardsheet panovenspatulablender