High Protein Tuscan Chicken Pasta

Serves 1
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Directions

  1. 1Thinly slice the chicken breast.
  2. 2Thinly slice the chicken breast.
  3. 3Thinly slice the chicken breast.
  4. 4Heat olive oil in a hot pan and add the thinly sliced chicken breast.
  5. 5Heat olive oil in a hot pan and add the thinly sliced chicken breast.
  6. 6Heat olive oil in a hot pan and add the thinly sliced chicken breast.
  7. 7Cook until the chicken gets a little bit of color.
  8. 8Cook until the chicken gets a little bit of color.
  9. 9Cook until the chicken gets a little bit of color.
  10. 10While the chicken is cooking, boil pasta for 2 minutes less than package instructions.
  11. 11While the chicken is cooking, boil pasta for 2 minutes less than package instructions.
  12. 12While the chicken is cooking, boil pasta for 2 minutes less than package instructions.
  13. 13Thinly slice the red onion.
  14. 14Thinly slice the red onion.
  15. 15Thinly slice the red onion.
  16. 16Finely chop the garlic cloves.
  17. 17Finely chop the garlic cloves.
  18. 18Finely chop the garlic cloves.
  19. 19Add a little bit more olive oil to the chicken pan.
  20. 20Add a little bit more olive oil to the chicken pan.
  21. 21Add a little bit more olive oil to the chicken pan.
  22. 22Add the sliced red onion and cook it down until softened.
  23. 23Add the sliced red onion and cook it down until softened.
  24. 24Add the sliced red onion and cook it down until softened.
  25. 25Add the chopped garlic to the pan.
  26. 26Add the chopped garlic to the pan.
  27. 27Add the chopped garlic to the pan.
  28. 28Add Italian herbs and chili flakes to the pan.
  29. 29Add Italian herbs and chili flakes to the pan.
  30. 30Add Italian herbs and chili flakes to the pan.
  31. 31Add a stockpot to the pan.
  32. 32Add a stockpot to the pan.
  33. 33Add a stockpot to the pan.
  34. 34Add a splash of pasta water to the pan.
  35. 35Add a splash of pasta water to the pan.
  36. 36Add a splash of pasta water to the pan.
  37. 37Add spinach to the pan and let it wilt down.
  38. 38Add spinach to the pan and let it wilt down.
  39. 39Add spinach to the pan and let it wilt down.
  40. 40In a blender, combine cottage cheese, high-protein Greek yogurt, sun-dried tomatoes (not in oil), pecorino, smoked paprika, and pasta water.
  41. 41In a blender, combine cottage cheese, high-protein Greek yogurt, sun-dried tomatoes (not in oil), pecorino, smoked paprika, and pasta water.
  42. 42In a blender, combine cottage cheese, high-protein Greek yogurt, sun-dried tomatoes (not in oil), pecorino, smoked paprika, and pasta water.
  43. 43Blitz the sauce until it's smooth.
  44. 44Blitz the sauce until it's smooth.
  45. 45Blitz the sauce until it's smooth.
  46. 46Pour the sauce into the pan with the chicken and vegetables.
  47. 47Pour the sauce into the pan with the chicken and vegetables.
  48. 48Pour the sauce into the pan with the chicken and vegetables.
  49. 49Add the cooked pasta to the pan.
  50. 50Add the cooked pasta to the pan.
  51. 51Add the cooked pasta to the pan.
  52. 52Stir everything through on a low heat.
  53. 53Stir everything through on a low heat.
  54. 54Stir everything through on a low heat.
  55. 55Add more pasta water to loosen the sauce if needed.
  56. 56Add more pasta water to loosen the sauce if needed.
  57. 57Add more pasta water to loosen the sauce if needed.
  58. 58Season with salt and pepper.
  59. 59Season with salt and pepper.
  60. 60Season with salt and pepper.
  61. 61Serve and sprinkle with extra pecorino if desired.
  62. 62Serve and sprinkle with extra pecorino if desired.
  63. 63Serve and sprinkle with extra pecorino if desired.

Ingredients

  • 375 g High-protein dried penne pasta
  • 375 g High-protein dried penne pasta
  • 375 g High-protein dried penne pasta
  • 1 tbsp Olive oil
  • 1 tbsp Olive oil
  • 1 tbsp Olive oil
  • 600 g Chicken breast fillets
  • 600 g Chicken breast fillets
  • 600 g Chicken breast fillets
  • 1 Red onion
  • 1 Red onion
  • 1 Red onion
  • 6 Garlic cloves
  • 6 Garlic cloves
  • 6 Garlic cloves
  • 2 tbsp Dried Italian herbs
  • 2 tbsp Dried Italian herbs
  • 2 tbsp Dried Italian herbs
  • 1 tsp Dried chilli flakes
  • 1 tsp Dried chilli flakes
  • 1 tsp Dried chilli flakes
  • 2 x 28g tub Chicken stock pot
  • 2 x 28g tub Chicken stock pot
  • 2 x 28g tub Chicken stock pot
  • 120 g Baby spinach
  • 120 g Baby spinach
  • 120 g Baby spinach
  • Finely grated pecorino
  • Finely grated pecorino
  • Finely grated pecorino
  • 200 g Low-fat cottage cheese
  • 200 g Low-fat cottage cheese
  • 200 g Low-fat cottage cheese
  • 100 g High-protein Greek-style yoghurt
  • 100 g High-protein Greek-style yoghurt
  • 100 g High-protein Greek-style yoghurt
  • 125 g Sun-dried tomatoes (not in oil)
  • 125 g Sun-dried tomatoes (not in oil)
  • 125 g Sun-dried tomatoes (not in oil)
  • 1 tsp Smoked paprika
  • 1 tsp Smoked paprika
  • 1 tsp Smoked paprika
  • 250 ml Pasta water
  • 250 ml Pasta water
  • 250 ml Pasta water
  • Salt
  • Salt
  • Salt
  • Pepper
  • Pepper
  • Pepper

Equipment

Chopping boardKnifeHot panWooden spoonPotBlender

Tips

  • Perfect for meal prep due to its high protein content.