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Greek Plate

Serves 4
tiktok.com

Greek Plate

tiktok.com
Serves 4

Directions

  1. 1Combine ground chicken, cottage cheese, shredded onion, shredded sweet red pepper, parsley, salt, paprika, bifteki spice, black pepper, and chili flakes in a bowl.
  2. 2Mix until evenly combined, then shape into meatballs.
  3. 3Fry the meatballs in a bit of oil or butter over medium heat until browned and cooked through.
  4. 4Heat olive oil in a pan and sauté finely chopped red onion until soft.
  5. 5Add orzo and butter, and toast for 1–2 minutes.
  6. 6Stir in lemon juice and lemon zest.
  7. 7Gradually add chicken broth, stirring regularly.
  8. 8Season with salt and pepper.
  9. 9Cover the pan with a lid and let it steam until the orzo is tender and the liquid is absorbed.
  10. 10Add chopped dill and stir in.
  11. 11Toss zucchini slices with olive oil, salt, and pepper.
  12. 12Grill over high heat for about 2 minutes per side until tender and charred.
  13. 13Plate lemon orzo, top with meatballs, and serve grilled zucchini on the side.

Ingredients

  • lb ground chicken
  • 4 tbsp cottage cheese
  • 1 red onion
  • 1 sweet red pepper
  • 3 tbsp fresh parsley
  • 1 tsp salt
  • 1 tsp paprika
  • 1 tsp oregano spice
  • 1 tsp bifteki spice
  • 0.5 tsp chili flakes
  • to taste black pepper
  • oil
  • butter
  • 1.5 cups orzo
  • 1 small red onion
  • 0.5 lemon
  • cups chicken broth
  • handful fresh dill
  • 1 tbsp butter
  • extra virgin olive oil
  • to taste salt
  • to taste pepper
  • 2 medium zucchinis
  • salt
  • pepper

Equipment

bowlpanknifegrill pan

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