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Light&Bright Italian Wedding Soup

36m
Serves 4
tiktok.com

Light&Bright Italian Wedding Soup

tiktok.com
36m
Serves 4

Directions

  1. 1In a mixing bowl, add in the ground turkey, 1 egg, breadcrumbs, chopped parsley, minced garlic, Parmesan cheese, salt&pep, onion powder and Italian seasonings. Mix by hand until cohesive.
  2. 2Make into tiny meatballs until the meat is gone.
  3. 3Fry meatballs in a separate pan with cooking spray on medium heat for 3-4 minutes, flip, then fry the other side for 2 minutes. Set aside.
  4. 4In a pot on medium heat with cooking spray, add in your diced mirepoix (onion, carrot, celery) with minced garlic. Sweat these down for 3-5 minutes.
  5. 5Then add in salt&pep, onion&garlic powder. Mix well and cook for another 1-2 minutes.
  6. 6Next, crank up heat to high, pour in your 1 carton of chicken bone broth, cannellini beans and 3-5 bay leaves.
  7. 7Put the lid on once boiling, reduced heat to low, and let this cook for 20-30 minutes.
  8. 8Add in your chopped kale (or spinach) and Parmesan cheese. Mix. Cook for another 3-5 minutes.
  9. 9Add into serving bowl with salt/pep to taste, some more cheese and optional red pepper flakes.
  10. 10Enjoy.

Ingredients

  • 99 g Ground Turkey
  • Grated Parmesan cheese
  • 1 egg
  • Fresh diced parsley
  • Breadcrumbs
  • 4 cloves garlic cloves
  • Salt&pep
  • Onion powder
  • Italian seasoning
  • 1 Carrot
  • 1 stalks celery stalks, diced
  • 0.5 yellow onion
  • 3 cloves cloves of garlic minced
  • Kale
  • 1 carton Chicken Bone Broth
  • 1 can Can of Cannellini Beans
  • 3 leaves Bay leaves
  • Grated Parmesan cheese
  • salt&pep
  • garlic&onion powder
  • cooking spray
  • red pepper flakes

Equipment

mixing bowlseparate panpot

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