High Protein Chicken Fries
Directions
- 1Add ground chicken to a bowl.
- 2Crack one egg into the bowl with the ground chicken.
- 3Season with salt, pepper, and garlic.
- 4Add onion powder.
- 5Optionally add some cayenne pepper if you like it spicy.
- 6Add low-fat mozzarella cheese.
- 7Mix the chicken mixture until everything is well combined.
- 8Take a tablespoon of the mixture, wet your hands, and form them into chicken fry shapes.
- 9Freeze the chicken fries for at least 15 minutes.
- 10Dredge the chicken fries in cornflakes breadcrumbs.
- 11Line the chicken fries evenly in an air fryer.
- 12Spray with olive oil.
- 13Air fry at 190 °C for 13–15 minutes, or bake at 200 °C for 25–28 minutes.
- 14Serve the chicken fries and enjoy.
Ingredients
- 450 gram Ground chicken
- 1 egg
- 1 tsp Salt pepper garlic
- 1 tsp onion powder
- 30 gram low-fat mozzarella cheese
- Olive oil spray
- 60 g cornflakes bread crumbs
- cayenne pepper
Equipment
bowlbaking sheetparchment paperair fryer
Tips
- For easier handling, freeze the dredged chicken for 15-30 minutes.
- Optionally add cayenne pepper for a spicier kick.
- Bake at 200 °C for 25-28 minutes instead of air frying if preferred.
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