High Protein Chicken Fries

45 mins
Serves 3
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Directions

  1. 1Add ground chicken to a bowl.
  2. 2Crack one egg into the bowl with the ground chicken.
  3. 3Season with salt, pepper, and garlic.
  4. 4Add onion powder.
  5. 5Optionally add some cayenne pepper if you like it spicy.
  6. 6Add low-fat mozzarella cheese.
  7. 7Mix the chicken mixture until everything is well combined.
  8. 8Take a tablespoon of the mixture, wet your hands, and form them into chicken fry shapes.
  9. 9Freeze the chicken fries for at least 15 minutes.
  10. 10Dredge the chicken fries in cornflakes breadcrumbs.
  11. 11Line the chicken fries evenly in an air fryer.
  12. 12Spray with olive oil.
  13. 13Air fry at 190 °C for 13–15 minutes, or bake at 200 °C for 25–28 minutes.
  14. 14Serve the chicken fries and enjoy.

Ingredients

  • 450 gram Ground chicken
  • 1 egg
  • 1 tsp Salt pepper garlic
  • 1 tsp onion powder
  • 30 gram low-fat mozzarella cheese
  • Olive oil spray
  • 60 g cornflakes bread crumbs
  • cayenne pepper

Equipment

bowlbaking sheetparchment paperair fryer

Tips

  • For easier handling, freeze the dredged chicken for 15-30 minutes.
  • Optionally add cayenne pepper for a spicier kick.
  • Bake at 200 °C for 25-28 minutes instead of air frying if preferred.