High Protein Korean Popcorn Chicken

20m
Serves 4
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Directions

  1. 1Dice the chicken breast into cubes and add black pepper, soy sauce, and one egg. Mix well with your hands until fully coated.
  2. 2In a large container, add cornflour and your diced chicken breast. Seal the lid and shake well until the chicken is fully coated.
  3. 3Set the chicken on a rack, give it a spray, and bake or air fry with the specified settings.
  4. 4For the Korean glaze, add soy sauce, water, ketchup, gochujang chili paste, rice vinegar, honey, and brown stevia. Stir until it thickens.
  5. 5Add your crispy popcorn chicken to the glaze and toss it together to fully coat.
  6. 6Divide the chicken into four equal servings along with your sticky rice.

Ingredients

  • 800 g chicken breast
  • 1 tbsp black pepper
  • 20 ml soy sauce
  • 1 egg
  • 40 g cornflour
  • 60 ml soy sauce
  • 80 ml water
  • 2 tbsp low cal ketchup
  • 3 tbsp gochujang paste
  • 2 tbsp rice vinegar
  • 2 tbsp honey
  • 30 g brown stevia
  • 200 g uncooked sticky rice
  • 3 tbsp rice vinegar
  • 1 tbsp sweetener
  • 1 tbsp salt
  • 1 chopped green onions
  • 1 sesame seeds

Equipment

bowlpanair fryer or ovenmeasuring cups and spoons