Healthy wrap

Name: Healthy wrap
Total time: 5 min
Cuisine: Mexican
Ingredients: 0.5 avocado; 1 tablespoon cream cheese or mayonnaise; pinch mustard; 1 can canned tuna; red onion; salt; pepper; lemon juice; 1 wrap tortilla

Serves 1

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Healthy wrap

instagram.com

Serves 1

Directions

1Place avocado, tuna, chopped red onion, mayonnaise or cream cheese, mustard, lemon juice and spices in a bowl.
2Mash everything well with a fork until creamy.
3Heat a tortilla in a pan on both sides until golden brown.
4Remove it and place the filling in the center of the wrap.
5Close it carefully so that the filling does not come out.

Ingredients

0.5 avocado
1 tablespoon cream cheese or mayonnaise
pinch mustard
1 can canned tuna
red onion
salt
pepper
lemon juice
1 wrap tortilla

Equipment

bowlforkpan

Healthy wrap

Serves 1

instagram.com

Healthy wrap

instagram.com

Serves 1

Directions

1Place avocado, tuna, chopped red onion, mayonnaise or cream cheese, mustard, lemon juice and spices in a bowl.
2Mash everything well with a fork until creamy.
3Heat a tortilla in a pan on both sides until golden brown.
4Remove it and place the filling in the center of the wrap.
5Close it carefully so that the filling does not come out.