High Protein Tacos

Directions

  1. 1Mash the boiled rajma and tofu together with chilli powder, pepper, jeera powder, salt, and schezwan chutney until well combined.
  2. 2Slightly cook the tortilla on one side.
  3. 3Flip the tortilla, spread the rajma–tofu mixture evenly on the cooked side.
  4. 4Drizzle a little oil on the tortilla and cook until golden and slightly crispy on both sides.
  5. 5Mix Greek yogurt and chilli sauce to make a quick creamy sauce.
  6. 6In another bowl, mix tomato, coriander, lemon juice, ketchup, and salt to make the salsa.
  7. 7Layer the sauce and salsa over the tortilla.
  8. 8Fold the tortilla into half, cut, and serve hot.

Ingredients

  • 100 g Boiled rajma
  • 70 g Tofu
  • 0.5 tsp Red chilli powder
  • 0.25 tsp Black pepper
  • 0.5 tsp Jeera powder
  • to taste Salt
  • 1 tsp Schezwan chutney
  • 1 Whole wheat tortilla or chapati
  • 1 tsp Oil
  • 2 tbsp Greek yogurt
  • 1 tbsp Chilli sauce
  • 2 tbsp Tomato finely chopped
  • 1 handful Fresh coriander
  • 1 tbsp Lemon juice
  • 0.5 tbsp Ketchup
  • to taste Salt

Tips

  • This recipe is a vegetarian quick recipe and an easy lunch idea.
  • Consider gluten-free options for the wrap.