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High Protein Tacos
Serves 1
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High Protein Tacos
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Serves 1
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Directions
1
Mash the boiled rajma and tofu together with chilli powder, pepper, jeera powder, salt, and schezwan chutney until well combined.
2
Slightly cook the tortilla on one side.
3
Flip the tortilla, spread the rajma–tofu mixture evenly on the cooked side.
4
Drizzle a little oil on the tortilla and cook until golden and slightly crispy on both sides.
5
Mix Greek yogurt and chilli sauce to make a quick creamy sauce.
6
In another bowl, mix tomato, coriander, lemon juice, ketchup, and salt to make the salsa.
7
Layer the sauce and salsa over the tortilla.
8
Fold the tortilla into half, cut, and serve hot.
Ingredients
100 g Boiled rajma
70 g Tofu
0.5 tsp Red chilli powder
0.25 tsp Black pepper
0.5 tsp Jeera powder
to taste Salt
1 tsp Schezwan chutney
1 Whole wheat tortilla or chapati
1 tsp Oil
2 tbsp Greek yogurt
1 tbsp Chilli sauce
2 tbsp Tomato finely chopped
1 handful Fresh coriander
1 tbsp Lemon juice
0.5 tbsp Ketchup
to taste Salt
Tips
This recipe is a vegetarian quick recipe and an easy lunch idea.
Consider gluten-free options for the wrap.
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