High Protein Chipotle Crunch Wrap Meal Prep

60 mins
Serves 4
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Directions

  1. 1Chop up a bell pepper and half a white onion.
  2. 2Chop up a bell pepper and half a white onion.
  3. 3Chop up a bell pepper and half a white onion.
  4. 4Add the chopped bell pepper and onion into a hot pan and sauté until tender.
  5. 5Add the chopped bell pepper and onion into a hot pan and sauté until tender.
  6. 6Add the chopped bell pepper and onion into a hot pan and sauté until tender.
  7. 7Add lean ground beef, minced garlic, and taco seasoning to the pan with the vegetables.
  8. 8Add lean ground beef, minced garlic, and taco seasoning to the pan with the vegetables.
  9. 9Add lean ground beef, minced garlic, and taco seasoning to the pan with the vegetables.
  10. 10Cook everything together until the beef is browned and cooked through.
  11. 11Cook everything together until the beef is browned and cooked through.
  12. 12Cook everything together until the beef is browned and cooked through.
  13. 13Top the beef mixture with a bit of bone broth and fresh lime juice for extra flavor.
  14. 14Top the beef mixture with a bit of bone broth and fresh lime juice for extra flavor.
  15. 15Top the beef mixture with a bit of bone broth and fresh lime juice for extra flavor.
  16. 16Divide the beef mixture onto four large low-calorie tortilla wraps.
  17. 17Divide the beef mixture onto four large low-calorie tortilla wraps.
  18. 18Divide the beef mixture onto four large low-calorie tortilla wraps.
  19. 19Top with shredded lettuce, low-fat cheddar cheese, and fresh pico de gallo (optional).
  20. 20Top with shredded lettuce, low-fat cheddar cheese, and fresh pico de gallo (optional).
  21. 21Top with shredded lettuce, low-fat cheddar cheese, and fresh pico de gallo (optional).
  22. 22Finish by placing a tostada on top of the fillings.
  23. 23Finish by placing a tostada on top of the fillings.
  24. 24Finish by placing a tostada on top of the fillings.
  25. 25Fold in all the corners of the tortilla to create a wrap.
  26. 26Fold in all the corners of the tortilla to create a wrap.
  27. 27Fold in all the corners of the tortilla to create a wrap.
  28. 28Place the assembled crunch wraps onto a medium-high heat pan.
  29. 29Place the assembled crunch wraps onto a medium-high heat pan.
  30. 30Place the assembled crunch wraps onto a medium-high heat pan.
  31. 31To make the chipotle sauce, add nonfat Greek yogurt, light mayo, lime juice, chipotle pepper sauce, honey (optional), a pinch of garlic powder, and salt & pepper to taste into a blender.
  32. 32To make the chipotle sauce, add nonfat Greek yogurt, light mayo, lime juice, chipotle pepper sauce, honey (optional), a pinch of garlic powder, and salt & pepper to taste into a blender.
  33. 33To make the chipotle sauce, add nonfat Greek yogurt, light mayo, lime juice, chipotle pepper sauce, honey (optional), a pinch of garlic powder, and salt & pepper to taste into a blender.
  34. 34Blend until the sauce is nice and smooth.
  35. 35Blend until the sauce is nice and smooth.
  36. 36Blend until the sauce is nice and smooth.
  37. 37Once your crunch wraps are nice and golden brown, they are ready to enjoy.
  38. 38Once your crunch wraps are nice and golden brown, they are ready to enjoy.
  39. 39Once your crunch wraps are nice and golden brown, they are ready to enjoy.

Ingredients

  • 1.25 lbs lean ground beef
  • 1.25 lbs lean ground beef
  • 1.25 lbs lean ground beef
  • 1 large bell pepper diced
  • 1 large bell pepper diced
  • 1 large bell pepper diced
  • 0.5 large onion, diced
  • 0.5 large onion, diced
  • 0.5 large onion, diced
  • 1 packet low-sodium taco seasoning
  • 1 packet low-sodium taco seasoning
  • 1 packet low-sodium taco seasoning
  • 1 tbsp garlic
  • 1 tbsp garlic
  • 1 tbsp garlic
  • 2 tbsp beef bone broth
  • 2 tbsp beef bone broth
  • 2 tbsp beef bone broth
  • 0.5 cup nonfat Greek yogurt
  • 0.5 cup nonfat Greek yogurt
  • 0.5 cup nonfat Greek yogurt
  • 2 tbsp light mayo
  • 2 tbsp light mayo
  • 2 tbsp light mayo
  • 1 tbsp lime juice
  • 1 tbsp lime juice
  • 1 tbsp lime juice
  • 1 tsp chipotle pepper sauce
  • 1 tsp chipotle pepper sauce
  • 1 tsp chipotle pepper sauce
  • 1 tsp honey
  • 1 tsp honey
  • 1 tsp honey
  • Pinch garlic powder
  • Pinch garlic powder
  • Pinch garlic powder
  • Salt
  • Salt
  • Salt
  • pepper
  • pepper
  • pepper
  • 4 large low-calorie tortillas
  • 4 large low-calorie tortillas
  • 4 large low-calorie tortillas
  • 4 small corn tortillas or tostadas
  • 4 small corn tortillas or tostadas
  • 4 small corn tortillas or tostadas
  • 0.5 cup reduced-fat cheddar cheese
  • 0.5 cup reduced-fat cheddar cheese
  • 0.5 cup reduced-fat cheddar cheese
  • 1 cup shredded lettuce
  • 1 cup shredded lettuce
  • 1 cup shredded lettuce
  • 1 cup diced tomato or pico de gallo
  • 1 cup diced tomato or pico de gallo
  • 1 cup diced tomato or pico de gallo

Equipment

knifepanspatulablender