High Protein Chipotle Crunch Wrap Meal Prep
Directions
- 1Chop up a bell pepper and half a white onion.
- 2Add the chopped bell pepper and onion into a hot pan and sauté until tender.
- 3Add lean ground beef, minced garlic, and taco seasoning to the pan with the vegetables.
- 4Cook everything together until the beef is browned and cooked through.
- 5Top the beef mixture with a bit of bone broth and fresh lime juice for extra flavor.
- 6Divide the beef mixture onto four large low-calorie tortilla wraps.
- 7Top with shredded lettuce, low-fat cheddar cheese, and fresh pico de gallo (optional).
- 8Finish by placing a tostada on top of the fillings.
- 9Fold in all the corners of the tortilla to create a wrap.
- 10Place the assembled crunch wraps onto a medium-high heat pan.
- 11To make the chipotle sauce, add nonfat Greek yogurt, light mayo, lime juice, chipotle pepper sauce, honey (optional), a pinch of garlic powder, and salt & pepper to taste into a blender.
- 12Blend until the sauce is nice and smooth.
- 13Once your crunch wraps are nice and golden brown, they are ready to enjoy.
Ingredients
- 1.25 lbs lean ground beef
- 1 large bell pepper diced
- 0.5 large onion, diced
- 1 packet low-sodium taco seasoning
- 1 tbsp garlic
- 2 tbsp beef bone broth
- 0.5 cup nonfat Greek yogurt
- 2 tbsp light mayo
- 1 tbsp lime juice
- 1 tsp chipotle pepper sauce
- 1 tsp honey
- Pinch garlic powder
- Salt
- pepper
- 4 large low-calorie tortillas
- 4 small corn tortillas or tostadas
- 0.5 cup reduced-fat cheddar cheese
- 1 cup shredded lettuce
- 1 cup diced tomato or pico de gallo
Equipment
knifepanspatulablender
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