High Protein Chipotle Crunch Wrap Meal Prep

Name: High Protein Chipotle Crunch Wrap Meal Prep
Total time: 60 min
Yield: 4 servings
Cuisine: Mexican
Ingredients: 1.25 lbs lean ground beef; 1 large bell pepper diced; 0.5 large onion, diced; 1 packet low-sodium taco seasoning; 1 tbsp garlic; 2 tbsp beef bone broth; 0.5 cup nonfat Greek yogurt; 2 tbsp light mayo; 1 tbsp lime juice; 1 tsp chipotle pepper sauce; 1 tsp honey; Pinch garlic powder; Salt; pepper; 4 large low-calorie tortillas; 4 small corn tortillas or tostadas; 0.5 cup reduced-fat cheddar cheese; 1 cup shredded lettuce; 1 cup diced tomato or pico de gallo

Serves 4

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High Protein Chipotle Crunch Wrap Meal Prep

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Serves 4

Directions

1Chop up a bell pepper and half a white onion.
2Add the chopped bell pepper and onion into a hot pan and sauté until tender.
3Add lean ground beef, minced garlic, and taco seasoning to the pan with the vegetables.
4Cook everything together until the beef is browned and cooked through.
5Top the beef mixture with a bit of bone broth and fresh lime juice for extra flavor.
6Divide the beef mixture onto four large low-calorie tortilla wraps.
7Top with shredded lettuce, low-fat cheddar cheese, and fresh pico de gallo (optional).
8Finish by placing a tostada on top of the fillings.
9Fold in all the corners of the tortilla to create a wrap.
10Place the assembled crunch wraps onto a medium-high heat pan.
11To make the chipotle sauce, add nonfat Greek yogurt, light mayo, lime juice, chipotle pepper sauce, honey (optional), a pinch of garlic powder, and salt & pepper to taste into a blender.
12Blend until the sauce is nice and smooth.
13Once your crunch wraps are nice and golden brown, they are ready to enjoy.

Ingredients

1.25 lbs lean ground beef
1 large bell pepper diced
0.5 large onion, diced
1 packet low-sodium taco seasoning
1 tbsp garlic
2 tbsp beef bone broth
0.5 cup nonfat Greek yogurt
2 tbsp light mayo
1 tbsp lime juice
1 tsp chipotle pepper sauce
1 tsp honey
Pinch garlic powder
Salt
pepper
4 large low-calorie tortillas
4 small corn tortillas or tostadas
0.5 cup reduced-fat cheddar cheese
1 cup shredded lettuce
1 cup diced tomato or pico de gallo

Equipment

knifepanspatulablender

High Protein Chipotle Crunch Wrap Meal Prep

High Protein Chipotle Crunch Wrap Meal Prep

Directions

Ingredients

Equipment

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