HEALTHY CHICKEN AND RICE POWERBOWL
Directions
- 1Add 1.5lb skin-on bone-in thighs to a bowl.
- 2Drizzle with 1 tsp olive oil.
- 3Season with salt & pepper, 1.5 tbsp garlic powder, 1 tbsp smoked paprika, 1 tbsp thyme or oregano, 1/4 tsp cayenne pepper.
- 4Add 1 tbsp baking powder to make the skin crispy.
- 5Mix well.
- 6Pop into the oven at 400F for 40 mins.
- 7Process 1/2 cup Greek yogurt, 2 tbsp mayo, 2 scallions, 2 large handful fresh cilantro, 1/2 jalapeño (seeds removed if preferred), juice of 1.5 limes, 1/2 tsp chipotle powder & couple pinches salt to make the sauce.
- 8Taste & adjust the sauce.
- 9Make a light salad with 4 thinly sliced Persian cucumbers, 3 tbsp finely diced red onion, 2 tbsp finely chopped cilantro.
- 10Drizzle the salad with 1 tsp olive oil, the juice of half a small lemon, & a pinch of salt.
- 11Mix, taste, and adjust the salad.
- 12Cook the Kaizen lowcarb rice according to directions, or use your preferred rice.
- 13Put a serving of Kaizen protein rice at the base.
- 14Add a chicken.
- 15Add two large spoonfuls of the salad.
- 16Add 2 avocado slices.
- 17Drizzle some sauce over the assembled bowl.
Ingredients
- 1.5 lb skin-on bone-in thighs
- 1 tsp olive oil
- salt
- pepper
- 1.5 tbsp garlic powder
- 1 tbsp smoked paprika
- 1 tbsp thyme or oregano
- 0.25 tsp cayenne pepper
- 1 tbsp baking powder
- 0.5 cup Greek yogurt
- 2 tbsp mayo
- 2 scallions
- 2 large handful fresh cilantro
- 0.5 jalapeño (seeds removed if preferred)
- 1.5 juice limes
- 0.5 tsp chipotle powder
- pinches salt
- 4 Persian cucumbers thinly sliced
- 3 tbsp red onion finely diced
- 2 tbsp cilantro finely chopped
- 1 tsp olive oil
- 0.5 small lemon juice
- pinch salt
- 1 box Kaizen lowcarb rice
- 2 avocado slices
Equipment
bowloven
Tips
- To make the chicken skin crispy, add 1 tbsp baking powder.
- Adjust sauce ingredients to taste.
- Adjust salad ingredients to taste.
- Use regular rice, quinoa, cauliflower rice, or any rice you like for the base.
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