HEALTHY CHICKEN AND RICE POWERBOWL

Name: HEALTHY CHICKEN AND RICE POWERBOWL
Total time: 40 min
Yield: 4 servings
Cuisine: Mexican
Ingredients: 1.5 lb skin-on bone-in thighs; 1 tsp olive oil; salt; pepper; 1.5 tbsp garlic powder; 1 tbsp smoked paprika; 1 tbsp thyme or oregano; 0.25 tsp cayenne pepper; 1 tbsp baking powder; 0.5 cup Greek yogurt; 2 tbsp mayo; 2 scallions; 2 large handful fresh cilantro; 0.5 jalapeño (seeds removed if preferred); 1.5 juice limes; 0.5 tsp chipotle powder; pinches salt; 4 Persian cucumbers thinly sliced; 3 tbsp red onion finely diced; 2 tbsp cilantro finely chopped; 1 tsp olive oil; 0.5 small lemon juice; pinch salt; 1 box Kaizen lowcarb rice; 2 avocado slices

40m

Serves 4

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HEALTHY CHICKEN AND RICE POWERBOWL

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40m

Serves 4

Directions

1Add 1.5lb skin-on bone-in thighs to a bowl.
2Drizzle with 1 tsp olive oil.
3Season with salt & pepper, 1.5 tbsp garlic powder, 1 tbsp smoked paprika, 1 tbsp thyme or oregano, 1/4 tsp cayenne pepper.
4Add 1 tbsp baking powder to make the skin crispy.
5Mix well.
6Pop into the oven at 400F for 40 mins.
7Process 1/2 cup Greek yogurt, 2 tbsp mayo, 2 scallions, 2 large handful fresh cilantro, 1/2 jalapeño (seeds removed if preferred), juice of 1.5 limes, 1/2 tsp chipotle powder & couple pinches salt to make the sauce.
8Taste & adjust the sauce.
9Make a light salad with 4 thinly sliced Persian cucumbers, 3 tbsp finely diced red onion, 2 tbsp finely chopped cilantro.
10Drizzle the salad with 1 tsp olive oil, the juice of half a small lemon, & a pinch of salt.
11Mix, taste, and adjust the salad.
12Cook the Kaizen lowcarb rice according to directions, or use your preferred rice.
13Put a serving of Kaizen protein rice at the base.
14Add a chicken.
15Add two large spoonfuls of the salad.
16Add 2 avocado slices.
17Drizzle some sauce over the assembled bowl.

Ingredients

1.5 lb skin-on bone-in thighs
1 tsp olive oil
salt
pepper
1.5 tbsp garlic powder
1 tbsp smoked paprika
1 tbsp thyme or oregano
0.25 tsp cayenne pepper
1 tbsp baking powder
0.5 cup Greek yogurt
2 tbsp mayo
2 scallions
2 large handful fresh cilantro
0.5 jalapeño (seeds removed if preferred)
1.5 juice limes
0.5 tsp chipotle powder
pinches salt
4 Persian cucumbers thinly sliced
3 tbsp red onion finely diced
2 tbsp cilantro finely chopped
1 tsp olive oil
0.5 small lemon juice
pinch salt
1 box Kaizen lowcarb rice
2 avocado slices

Equipment

bowloven

Tips

To make the chicken skin crispy, add 1 tbsp baking powder.
Adjust sauce ingredients to taste.
Adjust salad ingredients to taste.
Use regular rice, quinoa, cauliflower rice, or any rice you like for the base.

HEALTHY CHICKEN AND RICE POWERBOWL

HEALTHY CHICKEN AND RICE POWERBOWL

Directions

Ingredients

Equipment

Tips

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