HEALTHY CHICKEN AND RICE POWERBOWL

40 mins
Serves 4
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Directions

  1. 1Add 1.5lb skin-on bone-in thighs to a bowl.
  2. 2Add 1.5lb skin-on bone-in thighs to a bowl.
  3. 3Add 1.5lb skin-on bone-in thighs to a bowl.
  4. 4Drizzle with 1 tsp olive oil.
  5. 5Drizzle with 1 tsp olive oil.
  6. 6Drizzle with 1 tsp olive oil.
  7. 7Season with salt & pepper, 1.5 tbsp garlic powder, 1 tbsp smoked paprika, 1 tbsp thyme or oregano, 1/4 tsp cayenne pepper.
  8. 8Season with salt & pepper, 1.5 tbsp garlic powder, 1 tbsp smoked paprika, 1 tbsp thyme or oregano, 1/4 tsp cayenne pepper.
  9. 9Season with salt & pepper, 1.5 tbsp garlic powder, 1 tbsp smoked paprika, 1 tbsp thyme or oregano, 1/4 tsp cayenne pepper.
  10. 10Add 1 tbsp baking powder to make the skin crispy.
  11. 11Add 1 tbsp baking powder to make the skin crispy.
  12. 12Add 1 tbsp baking powder to make the skin crispy.
  13. 13Mix well.
  14. 14Mix well.
  15. 15Mix well.
  16. 16Pop into the oven at 400F for 40 mins.
  17. 17Pop into the oven at 400F for 40 mins.
  18. 18Pop into the oven at 400F for 40 mins.
  19. 19Process 1/2 cup Greek yogurt, 2 tbsp mayo, 2 scallions, 2 large handful fresh cilantro, 1/2 jalapeño (seeds removed if preferred), juice of 1.5 limes, 1/2 tsp chipotle powder & couple pinches salt to make the sauce.
  20. 20Process 1/2 cup Greek yogurt, 2 tbsp mayo, 2 scallions, 2 large handful fresh cilantro, 1/2 jalapeño (seeds removed if preferred), juice of 1.5 limes, 1/2 tsp chipotle powder & couple pinches salt to make the sauce.
  21. 21Process 1/2 cup Greek yogurt, 2 tbsp mayo, 2 scallions, 2 large handful fresh cilantro, 1/2 jalapeño (seeds removed if preferred), juice of 1.5 limes, 1/2 tsp chipotle powder & couple pinches salt to make the sauce.
  22. 22Taste & adjust the sauce.
  23. 23Taste & adjust the sauce.
  24. 24Taste & adjust the sauce.
  25. 25Make a light salad with 4 thinly sliced Persian cucumbers, 3 tbsp finely diced red onion, 2 tbsp finely chopped cilantro.
  26. 26Make a light salad with 4 thinly sliced Persian cucumbers, 3 tbsp finely diced red onion, 2 tbsp finely chopped cilantro.
  27. 27Make a light salad with 4 thinly sliced Persian cucumbers, 3 tbsp finely diced red onion, 2 tbsp finely chopped cilantro.
  28. 28Drizzle the salad with 1 tsp olive oil, the juice of half a small lemon, & a pinch of salt.
  29. 29Drizzle the salad with 1 tsp olive oil, the juice of half a small lemon, & a pinch of salt.
  30. 30Drizzle the salad with 1 tsp olive oil, the juice of half a small lemon, & a pinch of salt.
  31. 31Mix, taste, and adjust the salad.
  32. 32Mix, taste, and adjust the salad.
  33. 33Mix, taste, and adjust the salad.
  34. 34Cook the Kaizen lowcarb rice according to directions, or use your preferred rice.
  35. 35Cook the Kaizen lowcarb rice according to directions, or use your preferred rice.
  36. 36Cook the Kaizen lowcarb rice according to directions, or use your preferred rice.
  37. 37Put a serving of Kaizen protein rice at the base.
  38. 38Put a serving of Kaizen protein rice at the base.
  39. 39Put a serving of Kaizen protein rice at the base.
  40. 40Add a chicken.
  41. 41Add a chicken.
  42. 42Add a chicken.
  43. 43Add two large spoonfuls of the salad.
  44. 44Add two large spoonfuls of the salad.
  45. 45Add two large spoonfuls of the salad.
  46. 46Add 2 avocado slices.
  47. 47Add 2 avocado slices.
  48. 48Add 2 avocado slices.
  49. 49Drizzle some sauce over the assembled bowl.
  50. 50Drizzle some sauce over the assembled bowl.
  51. 51Drizzle some sauce over the assembled bowl.

Ingredients

  • 1.5 lb skin-on bone-in thighs
  • 1.5 lb skin-on bone-in thighs
  • 1.5 lb skin-on bone-in thighs
  • 1 tsp olive oil
  • 1 tsp olive oil
  • 1 tsp olive oil
  • salt
  • salt
  • salt
  • pepper
  • pepper
  • pepper
  • 1.5 tbsp garlic powder
  • 1.5 tbsp garlic powder
  • 1.5 tbsp garlic powder
  • 1 tbsp smoked paprika
  • 1 tbsp smoked paprika
  • 1 tbsp smoked paprika
  • 1 tbsp thyme or oregano
  • 1 tbsp thyme or oregano
  • 1 tbsp thyme or oregano
  • 0.25 tsp cayenne pepper
  • 0.25 tsp cayenne pepper
  • 0.25 tsp cayenne pepper
  • 1 tbsp baking powder
  • 1 tbsp baking powder
  • 1 tbsp baking powder
  • 0.5 cup Greek yogurt
  • 0.5 cup Greek yogurt
  • 0.5 cup Greek yogurt
  • 2 tbsp mayo
  • 2 tbsp mayo
  • 2 tbsp mayo
  • 2 scallions
  • 2 scallions
  • 2 scallions
  • 2 large handful fresh cilantro
  • 2 large handful fresh cilantro
  • 2 large handful fresh cilantro
  • 0.5 jalapeño (seeds removed if preferred)
  • 0.5 jalapeño (seeds removed if preferred)
  • 0.5 jalapeño (seeds removed if preferred)
  • 1.5 juice limes
  • 1.5 juice limes
  • 1.5 juice limes
  • 0.5 tsp chipotle powder
  • 0.5 tsp chipotle powder
  • 0.5 tsp chipotle powder
  • pinches salt
  • pinches salt
  • pinches salt
  • 4 Persian cucumbers thinly sliced
  • 4 Persian cucumbers thinly sliced
  • 4 Persian cucumbers thinly sliced
  • 3 tbsp red onion finely diced
  • 3 tbsp red onion finely diced
  • 3 tbsp red onion finely diced
  • 2 tbsp cilantro finely chopped
  • 2 tbsp cilantro finely chopped
  • 2 tbsp cilantro finely chopped
  • 1 tsp olive oil
  • 1 tsp olive oil
  • 1 tsp olive oil
  • 0.5 small lemon juice
  • 0.5 small lemon juice
  • 0.5 small lemon juice
  • pinch salt
  • pinch salt
  • pinch salt
  • 1 box Kaizen lowcarb rice
  • 1 box Kaizen lowcarb rice
  • 1 box Kaizen lowcarb rice
  • 2 avocado slices
  • 2 avocado slices
  • 2 avocado slices

Equipment

bowloven

Tips

  • To make the chicken skin crispy, add 1 tbsp baking powder.
  • Adjust sauce ingredients to taste.
  • Adjust salad ingredients to taste.
  • Use regular rice, quinoa, cauliflower rice, or any rice you like for the base.