Serves 5
Directions
- 1Season boneless chicken thighs with salt, oregano, garlic powder, smoked paprika, cumin, chipotle paste, honey, and lime juice.
- 2Mix until the color changes.
- 3Add butter and chopped onions to a pan on medium heat.
- 4Cook for 5-6 minutes until soft.
- 5Add extra seasonings (salt, turmeric, cumin, garlic, smoked paprika).
- 6Mix and toast for 1-2 minutes.
- 7Add cooked basmati rice and mix until the color is golden yellow.
- 8Add chopped coriander/cilantro and a squeeze of lime juice.
- 9Place chicken on a sheet pan and oven bake or air fry for 20-23 minutes at 200C / 400F.
- 10Make the chipotle sauce with yogurt, light mayo, chipotle paste, pineapple, salt, garlic, onion powder, and lime juice.
- 11Blend until smooth and bottle it up for the week.
- 12Serve and enjoy.
Ingredients
- 1000 g Raw Boneless Skinless Chicken Thighs
- 1.5 Tsp Salt
- 1.5 Tsp Oregano
- 1.5 Tsp Garlic Powder
- 1.5 Tsp Smoked Paprika
- 1.5 Tsp Cumin
- 70 g Chipotle Paste
- 50 g Honey
- 0.75 of a Lime Lime Juice
- 20 g Light Butter
- 100 g White Onion Chopped
- 1 Tsp Salt
- 1 Tsp Turmeric
- 0.75 Tsp Garlic Powder
- 0.75 Tsp Smoked Paprika
- 0.5 Tsp Cumin
- 280 g Raw Basmati Rice
- Big Handful Chopped Cilantro/Coriander
- 1 Whole Lime Lime Juice
- 100 g Low Fat Yogurt
- 50 g Light Mayo
- 20 g Chipotle Paste
- 50 g Pineapple Chunks
- 0.5 Tsp Salt
- 0.5 Tsp Garlic Powder
- 0.5 Tsp Onion Powder
- Squeeze of Lime
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