High Protein Creamy Chipotle Burrito Meal Prep

Serves 8
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Directions

  1. 1Chop up an onion.
  2. 2Add chopped onions into a hot skillet and sauté until nice and soft.
  3. 3Add minced garlic to the skillet and cook for one extra minute.
  4. 4Add 2 pounds of lean, grass-fed ground beef to the skillet.
  5. 5Season the meat with low sodium taco seasoning and cook until it is browned.
  6. 6Add a half a cup of beef broth, tomato paste, and light cream cheese to the meat mixture and cook until well absorbed.
  7. 7Place the meat mixture onto eight low-cal tortilla wraps.
  8. 8Fold the tortillas into burritos and place them on a medium-high heat pan.
  9. 9To make the creamy chipotle sauce, add non-fat Greek yogurt, light mayonnaise, chipotle pepper in adobo sauce, lime juice, honey (optional), smoked paprika, garlic powder, and a pinch of salt into a blender.
  10. 10Blend the sauce until it is nice and smooth.
  11. 11Cook the burritos on the pan until they are nice and golden brown.

Ingredients

  • onion
  • minced garlic
  • 2 lbs lean grass-fed ground beef
  • 1 packet low sodium taco seasoning
  • 0.5 cup beef broth
  • 0.25 cup tomato paste
  • 0.25 cup light cream cheese
  • 8 low-cal tortilla wraps
  • 0.5 cup non-fat Greek yogurt
  • 1 tbsp light mayonnaise
  • 1 chipotle pepper in adobo sauce, finely chopped
  • 1 tsp lime juice
  • 1 tsp honey
  • 0.5 tsp smoked paprika
  • 0.5 tsp garlic powder
  • 1 pinch salt
  • 1 cup shredded low-fat cheese

Equipment

skilletblenderpan