High Protein Breakfast Hot Pockets

Serves 8
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Directions

  1. 1Cook diced short cut bacon (or turkey bacon/beef bacon) until crispy.
  2. 2Cook diced short cut bacon (or turkey bacon/beef bacon) until crispy.
  3. 3Cook diced short cut bacon (or turkey bacon/beef bacon) until crispy.
  4. 4Set the cooked bacon aside.
  5. 5Set the cooked bacon aside.
  6. 6Set the cooked bacon aside.
  7. 7Cook 6 eggs and 150g egg whites on low to medium heat, mixing gently every minute until perfectly fluffy.
  8. 8Cook 6 eggs and 150g egg whites on low to medium heat, mixing gently every minute until perfectly fluffy.
  9. 9Cook 6 eggs and 150g egg whites on low to medium heat, mixing gently every minute until perfectly fluffy.
  10. 10Season the cooked eggs with salt and pepper.
  11. 11Season the cooked eggs with salt and pepper.
  12. 12Season the cooked eggs with salt and pepper.
  13. 13For the dough, combine 400g plain flour, 2 tsp baking powder, 420g low-fat yogurt, onion powder, garlic powder, and salt.
  14. 14For the dough, combine 400g plain flour, 2 tsp baking powder, 420g low-fat yogurt, onion powder, garlic powder, and salt.
  15. 15For the dough, combine 400g plain flour, 2 tsp baking powder, 420g low-fat yogurt, onion powder, garlic powder, and salt.
  16. 16Mix until you have a crumbly texture.
  17. 17Mix until you have a crumbly texture.
  18. 18Mix until you have a crumbly texture.
  19. 19Flour your hands, knead the mixture, and form it into a dough ball.
  20. 20Flour your hands, knead the mixture, and form it into a dough ball.
  21. 21Flour your hands, knead the mixture, and form it into a dough ball.
  22. 22Cut the dough into 8 equal balls.
  23. 23Cut the dough into 8 equal balls.
  24. 24Cut the dough into 8 equal balls.
  25. 25Flatten each dough ball as thin as possible.
  26. 26Flatten each dough ball as thin as possible.
  27. 27Flatten each dough ball as thin as possible.
  28. 28Add 20g low-fat cheese, bacon, egg, and chives to each flattened dough ball.
  29. 29Add 20g low-fat cheese, bacon, egg, and chives to each flattened dough ball.
  30. 30Add 20g low-fat cheese, bacon, egg, and chives to each flattened dough ball.
  31. 31Pinch the sides of the dough towards the middle and seal them.
  32. 32Pinch the sides of the dough towards the middle and seal them.
  33. 33Pinch the sides of the dough towards the middle and seal them.
  34. 34Flip the sealed dough over and gently press down on it again.
  35. 35Flip the sealed dough over and gently press down on it again.
  36. 36Flip the sealed dough over and gently press down on it again.
  37. 37Cook the filled and sealed hot pockets on low-to-medium heat for 5-6 minutes on each side with a lid on top until golden brown and crispy.
  38. 38Cook the filled and sealed hot pockets on low-to-medium heat for 5-6 minutes on each side with a lid on top until golden brown and crispy.
  39. 39Cook the filled and sealed hot pockets on low-to-medium heat for 5-6 minutes on each side with a lid on top until golden brown and crispy.

Ingredients

  • 120 g Diced Short Cut Bacon
  • 120 g Diced Short Cut Bacon
  • 120 g Diced Short Cut Bacon
  • 6 Eggs
  • 6 Eggs
  • 6 Eggs
  • 150 g Egg Whites
  • 150 g Egg Whites
  • 150 g Egg Whites
  • 400 g Plain All Purpose Flour
  • 400 g Plain All Purpose Flour
  • 400 g Plain All Purpose Flour
  • 420 g Low Fat Greek Yoghurt
  • 420 g Low Fat Greek Yoghurt
  • 420 g Low Fat Greek Yoghurt
  • 2 Tsp Baking Powder
  • 2 Tsp Baking Powder
  • 2 Tsp Baking Powder
  • Garlic Powder
  • Garlic Powder
  • Garlic Powder
  • Onion Powder
  • Onion Powder
  • Onion Powder
  • Salt
  • Salt
  • Salt
  • Black Pepper
  • Black Pepper
  • Black Pepper
  • 160 g Low Fat Grated Cheese
  • 160 g Low Fat Grated Cheese
  • 160 g Low Fat Grated Cheese
  • Chives
  • Chives
  • Chives

Equipment

panpaper towelbowlspatulaknife

Tips

  • If the dough is too sticky, add flour first then slowly add the yogurt and mix. Depending on the yogurt brand, some contain less or more moisture, making it stickier. If this happens, slowly add more flour until you reach a workable consistency, and make sure to add some flour to your hands as well.
  • Store them in the freezer or fridge, then reheat when ready to eat. Reheat instructions: Microwave = 3 - 5 Minutes (flip halfway) Air Fryer = 5 - 10 Minutes 180C / 180F Oven = 5 - 10 Minutes 200C / 400F