Serves 8
Directions
- 1In a bowl, add all purpose flour and 0% greek yoghurt and mix until you get doughy clumps.
- 2Knead the clumps into a big dough ball.
- 3Divide it up into 8 equal balls.
- 4To a hot pan with some cooking spray, add your lean ground beef and let it get a crispy sear.
- 5Then add diced onion and the seasonings listed on screen, and mix well.
- 6Then add beef stock, light cream cheese, ketchup, mustard and diced pickles.
- 7Mix that all up till nice and creamy.
- 8Roll out your dough ball.
- 9Add 1/8 of your cheeseburger beef and low fat cheese.
- 10Fold in the sides, pinch to seal, flip it over and press down gently.
- 11Repeat for eight more.
- 12Place them in a pan with some cooking spray, cover with a lid and cook for 3 to 4 minutes on each side till golden and crispy.
- 13Store them wrapped in the freezer and reheat when you're ready to eat.
Ingredients
- 400 g all purpose flour
- 410 g 0% greek yoghurt
- 400 g lean ground beef
- 1 medium diced onion
- 1 tsp smoked paprika
- 1 tsp garlic powder
- 100 ml beef stock
- 80 g light cream cheese
- 1 tsp mustard
- 60 g diced pickles
- 0.125 cheeseburger beef
- 25 g low fat cheese
- 1 tsp salt
- 1 tsp pepper
- 45 g ketchup
- 0.5 tsp cayenne
Equipment
bowlpancooking spraykniferolling pinlid
Tips
- Each pocket has 348 calories and 31g of protein.
- Wrapped in foil, store in the freezer for months.
- To reheat, unwrap from the foil, wrap in a damp paper towel and microwave for 3-4 minutes, unwrap carefully from the paper towel and air-fry or toast in the pan for a couple minutes to get crispy, enjoy!
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