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Honey Popcorn Chicken

Serves 1
instagram.com

Honey Popcorn Chicken

instagram.com
Serves 1

Directions

  1. 1Cut the chicken thighs into small pieces 1/2 inch to 1 inch.
  2. 2Dredge them in flour, beaten eggs and the crushed corn flakes.
  3. 3Get them in your air fryer evenly spaced spray with oil and cook on 385F for 16 minutes, shaking halfway through.
  4. 4In a bowl mix all ingredients well from above for honey mustard sauce.
  5. 5Add lots of fresh chives.

Ingredients

  • 3 chicken thighs
  • 1 cup flour
  • 2 cups corn flakes
  • 2 eggs
  • 3 tbsp honey
  • 1 to 2 tbsp mustard
  • 0.5 tbsp black pepper
  • lots fresh chives

Equipment

bowlair fryer

Tips

  • Popcorn chicken has 500 calories and 90g of protein.

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