Honey Popcorn Chicken

Serves 1
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Directions

  1. 1Cut the chicken thighs into small pieces 1/2 inch to 1 inch.
  2. 2Cut the chicken thighs into small pieces 1/2 inch to 1 inch.
  3. 3Cut the chicken thighs into small pieces 1/2 inch to 1 inch.
  4. 4Dredge them in flour, beaten eggs and the crushed corn flakes.
  5. 5Dredge them in flour, beaten eggs and the crushed corn flakes.
  6. 6Dredge them in flour, beaten eggs and the crushed corn flakes.
  7. 7Get them in your air fryer evenly spaced spray with oil and cook on 385F for 16 minutes, shaking halfway through.
  8. 8Get them in your air fryer evenly spaced spray with oil and cook on 385F for 16 minutes, shaking halfway through.
  9. 9Get them in your air fryer evenly spaced spray with oil and cook on 385F for 16 minutes, shaking halfway through.
  10. 10In a bowl mix all ingredients well from above for honey mustard sauce.
  11. 11In a bowl mix all ingredients well from above for honey mustard sauce.
  12. 12In a bowl mix all ingredients well from above for honey mustard sauce.
  13. 13Add lots of fresh chives.
  14. 14Add lots of fresh chives.
  15. 15Add lots of fresh chives.

Ingredients

  • 3 chicken thighs
  • 3 chicken thighs
  • 3 chicken thighs
  • 1 cup flour
  • 1 cup flour
  • 1 cup flour
  • 2 cups corn flakes
  • 2 cups corn flakes
  • 2 cups corn flakes
  • 2 eggs
  • 2 eggs
  • 2 eggs
  • 3 tbsp honey
  • 3 tbsp honey
  • 3 tbsp honey
  • 1 to 2 tbsp mustard
  • 1 to 2 tbsp mustard
  • 1 to 2 tbsp mustard
  • 0.5 tbsp black pepper
  • 0.5 tbsp black pepper
  • 0.5 tbsp black pepper
  • lots fresh chives
  • lots fresh chives
  • lots fresh chives

Equipment

bowlair fryer

Tips

  • Popcorn chicken has 500 calories and 90g of protein.