Serves 1
Directions
- 1Cut the chicken thighs into small pieces 1/2 inch to 1 inch.
- 2Dredge them in flour, beaten eggs and the crushed corn flakes.
- 3Get them in your air fryer evenly spaced spray with oil and cook on 385F for 16 minutes, shaking halfway through.
- 4In a bowl mix all ingredients well from above for honey mustard sauce.
- 5Add lots of fresh chives.
Ingredients
- 3 chicken thighs
- 1 cup flour
- 2 cups corn flakes
- 2 eggs
- 3 tbsp honey
- 1 to 2 tbsp mustard
- 0.5 tbsp black pepper
- lots fresh chives
Equipment
bowlair fryer
Tips
- Popcorn chicken has 500 calories and 90g of protein.
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