Serves 1
Directions
- 1Chop the broccoli.
- 2Steam the broccoli.
- 3Chop the potatoes.
- 4Peel and chop the carrots.
- 5Roast the carrots.
- 6Mix the steamed broccoli, roast potatoes, and carrots.
- 7Form into small tots.
- 8Bake at 175° for 15-20 minutes.
- 9Add prunes in a bowl.
- 10Add hot water.
- 11Blend it.
- 12Peel and chop the apple and pear.
- 13Add cinnamon.
- 14Bake at 200° for 15 minutes.
- 15Add coconut cream and blend.
- 16Add chia seeds to a jar.
- 17Add coconut cream.
Ingredients
- 1 broccoli
- 2 potatoes
- 1 egg
- prunes
- hot water
- pear
- apple
- cinnamon
- coconut cream
- chia seeds
Equipment
knifesievepotpeelerbowlsforkbaking trayNutribullet blenderjarsspoonsmuffin tray
Tips
- Steaming vegetables: use a sieve over a hot pot of water.
- Defrosting purees: leave them in the fridge overnight or microwave them if you are short on time.
- Add almond butter or berries to the chia pudding when serving it.
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