Air Fried Tandoori Chicken Rice Bowls
Directions
- 1Add boneless skinless chicken thighs to a bowl.
- 2Add boneless skinless chicken thighs to a bowl.
- 3Add boneless skinless chicken thighs to a bowl.
- 4Add Greek yogurt, garlic and ginger paste, salt, tikka masala or tandoori masala seasoning, smoked paprika, and lemon juice to the chicken.
- 5Add Greek yogurt, garlic and ginger paste, salt, tikka masala or tandoori masala seasoning, smoked paprika, and lemon juice to the chicken.
- 6Add Greek yogurt, garlic and ginger paste, salt, tikka masala or tandoori masala seasoning, smoked paprika, and lemon juice to the chicken.
- 7Mix until everything is completely combined.
- 8Mix until everything is completely combined.
- 9Mix until everything is completely combined.
- 10Place the marinated chicken in the fridge.
- 11Place the marinated chicken in the fridge.
- 12Place the marinated chicken in the fridge.
- 13Cook onions in neutral oil until browned for the yellow rice.
- 14Cook onions in neutral oil until browned for the yellow rice.
- 15Cook onions in neutral oil until browned for the yellow rice.
- 16Add basmati rice, spicy curry powder, and turmeric to the pot with the onions.
- 17Add basmati rice, spicy curry powder, and turmeric to the pot with the onions.
- 18Add basmati rice, spicy curry powder, and turmeric to the pot with the onions.
- 19Pour in chicken bone broth for extra protein and flavor.
- 20Pour in chicken bone broth for extra protein and flavor.
- 21Pour in chicken bone broth for extra protein and flavor.
- 22Bring to a boil, reduce to a simmer, cover, and cook for 20-30 minutes.
- 23Bring to a boil, reduce to a simmer, cover, and cook for 20-30 minutes.
- 24Bring to a boil, reduce to a simmer, cover, and cook for 20-30 minutes.
- 25Add the marinated chicken to an air fryer basket.
- 26Add the marinated chicken to an air fryer basket.
- 27Add the marinated chicken to an air fryer basket.
- 28Air fry the chicken at 400 degrees Fahrenheit for 20-25 minutes, flipping halfway.
- 29Air fry the chicken at 400 degrees Fahrenheit for 20-25 minutes, flipping halfway.
- 30Air fry the chicken at 400 degrees Fahrenheit for 20-25 minutes, flipping halfway.
- 31Crumble feta cheese into a bowl for the white sauce.
- 32Crumble feta cheese into a bowl for the white sauce.
- 33Crumble feta cheese into a bowl for the white sauce.
- 34Add fat-free milk, Greek yogurt, garlic powder, salt, lemon juice, and finely minced cilantro to the feta.
- 35Add fat-free milk, Greek yogurt, garlic powder, salt, lemon juice, and finely minced cilantro to the feta.
- 36Add fat-free milk, Greek yogurt, garlic powder, salt, lemon juice, and finely minced cilantro to the feta.
- 37Mix all the ingredients for the feta yogurt sauce until well combined.
- 38Mix all the ingredients for the feta yogurt sauce until well combined.
- 39Mix all the ingredients for the feta yogurt sauce until well combined.
- 40Slice the air-fried tandoori chicken into strips or dice into cubes.
- 41Slice the air-fried tandoori chicken into strips or dice into cubes.
- 42Slice the air-fried tandoori chicken into strips or dice into cubes.
- 43Add yellow rice to a serving bowl or meal prep container.
- 44Add yellow rice to a serving bowl or meal prep container.
- 45Add yellow rice to a serving bowl or meal prep container.
- 46Place the sliced tandoori chicken on top of the rice.
- 47Place the sliced tandoori chicken on top of the rice.
- 48Place the sliced tandoori chicken on top of the rice.
- 49Top off with the feta yogurt sauce.
- 50Top off with the feta yogurt sauce.
- 51Top off with the feta yogurt sauce.
Ingredients
- 900 g boneless skinless chicken thighs
- 900 g boneless skinless chicken thighs
- 900 g boneless skinless chicken thighs
- 120 g 5% Greek yogurt
- 120 g 5% Greek yogurt
- 120 g 5% Greek yogurt
- 1 Tbsp garlic paste
- 1 Tbsp garlic paste
- 1 Tbsp garlic paste
- 1 Tbsp ginger paste
- 1 Tbsp ginger paste
- 1 Tbsp ginger paste
- 1.5 Tbsp salt
- 1.5 Tbsp salt
- 1.5 Tbsp salt
- 1.5 Tbsp tikka masala or tandoori masala seasoning
- 1.5 Tbsp tikka masala or tandoori masala seasoning
- 1.5 Tbsp tikka masala or tandoori masala seasoning
- 1 tsp smoked paprika
- 1 tsp smoked paprika
- 1 tsp smoked paprika
- 1 lemon's juice
- 1 lemon's juice
- 1 lemon's juice
- 15 g oil or ghee
- 15 g oil or ghee
- 15 g oil or ghee
- 1 diced sweet onion
- 1 diced sweet onion
- 1 diced sweet onion
- 1 tsp turmeric
- 1 tsp turmeric
- 1 tsp turmeric
- 1 tsp spicy curry powder
- 1 tsp spicy curry powder
- 1 tsp spicy curry powder
- 270 g basmati rice
- 270 g basmati rice
- 270 g basmati rice
- 540 g chicken bone broth
- 540 g chicken bone broth
- 540 g chicken bone broth
- 100 g feta
- 100 g feta
- 100 g feta
- 60 ml fat-free milk
- 60 ml fat-free milk
- 60 ml fat-free milk
- 1 juice of half a lemon
- 1 juice of half a lemon
- 1 juice of half a lemon
- 1 spoonful minced cilantro
- 1 spoonful minced cilantro
- 1 spoonful minced cilantro
Equipment
bowlair fryerpotspatulaknifecutting board
Tips
- For the feta yogurt sauce, combine feta with milk first to break down the feta chunks for a smoother sauce.
- You can order Tikka Masala or Tandoori Masala seasoning online, buy it at a special grocer, or use 2 tsp Garam Masala + 2 tsp chili powder + 2 tsp paprika.
- Enjoy immediately or store in freezer-safe containers for meal prep.