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Sopa de lenteja roja y champiñones

30m
Serves 1
instagram.com

Sopa de lenteja roja y champiñones

instagram.com
30m
Serves 1

Directions

  1. 1Corta una cebolla y una bandeja de champiñones.
  2. 2Saltea la cebolla en la sartén con un poco de aceite y las especias hasta que esté transparente.
  3. 3Añade los champiñones y saltea 5 minutos más.
  4. 4Incorpora las lentejas rojas previamente lavadas, el agua o caldo de verduras y la pastilla de verduras.
  5. 5Deja cocinar a fuego medio durante unos 15 minutos o hasta que las lentejas estén listas.
  6. 6Sirve con yogur de soja, semillas y un toque de cilantro fresco.

Ingredients

  • 1 taza lentejas rojas
  • 200 g champiñones frescos
  • 1 cebolla
  • cúrcuma
  • comino
  • jengibre
  • pimentón dulce
  • 3 tazas agua
  • 0.5 taza pastilla de caldo de verduras
  • pizca sal
  • aceite de oliva
  • yogur de soja
  • semillas
  • cilantro fresco

Equipment

cuchillotabla de cortarsarténcolador

Tips

  • Si sabes cómo combinar tus alimentos, un solo plato es todo lo que necesitas.
  • Servir con yogur de soja, semillas y un toque de cilantro fresco.

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