High Protein Nacho Cheese Beef Burritos

Serves 10
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Directions

  1. 1Add low-fat cottage cheese to a blender cup.
  2. 2Add 1 tsp of onion powder to the blender cup.
  3. 3Add 1 tsp of salt to the blender cup.
  4. 4Add 100g of light cheddar cheese to the blender cup.
  5. 5Pour 50-100ml of low-fat milk into the blender cup.
  6. 6Blend the mixture for 2 minutes until smooth and creamy.
  7. 7Set the cheese sauce aside in the fridge.
  8. 8Heat a pan on medium heat.
  9. 9Cook 1/2 diced onion in the pan.
  10. 10Add 1.3kg of extra lean beef mince to the pan.
  11. 11Add the seasoning mix (1 tsp chilli powder, 1 tsp salt, 0.5 tsp cumin, 1 tsp black pepper, 2 tsp paprika, 1 tsp onion & garlic powder, 1.5 tsp oregano) to the beef.
  12. 12Add 4 diced garlic cloves to the pan.
  13. 13Once the meat is cooked, add 120g of tomato paste.
  14. 14Add 90g of light cream cheese.
  15. 15Add 80g of shredded cheddar cheese.
  16. 16Pour in 100ml of hot sauce or buffalo sauce.
  17. 17Mix until everything is combined and creamy.
  18. 18Grab a warm tortilla.
  19. 19Add 100g of cooked white rice to the tortilla.
  20. 20Evenly distribute the beef mince over the rice.
  21. 21Add the nacho cheese sauce on top of the mince.
  22. 22Sprinkle some cilantro/coriander on top.
  23. 23Roll the burrito as best as you can.
  24. 24Toast the rolled burrito.
  25. 25Repeat the process for the remaining 9 burritos.

Ingredients

  • 400 g Low Fat Cottage Cheese
  • 1 tsp Onion Powder
  • 1 tsp Salt
  • 100 g Light Cheddar Cheese
  • 50 ml Low Fat Milk
  • 0.5 Diced Onion
  • 1.3 kg Extra Lean Beef Mince
  • 1 tsp Chilli Powder
  • 0.5 tsp Ground Cumin
  • 1 tsp Black Pepper
  • 2 tsp Paprika
  • 1 tsp Garlic Powder
  • 1.5 tsp Oregano
  • 4 Diced Garlic Cloves
  • 120 g Tomato Paste
  • 90 g Light Cream Cheese
  • 80 g Light Shredded Cheddar
  • 100 ml Hot Sauce or Buffalo Sauce
  • Coriander/Cilantro
  • 10 Large Tortillas
  • 1 kg Cooked White Rice

Equipment

BlenderPan

Tips

  • Warm the tortilla on a pan on low heat for about 1 minute on each side before filling to prevent it from breaking.
  • To reheat from frozen, remove foil, wrap in a paper towel, microwave for around 2 minutes, then air fry at 190C/375F for 5-8 minutes.