High Protein Nacho Cheese Beef Burritos

Serves 10
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Directions

  1. 1Add low-fat cottage cheese to a blender cup.
  2. 2Add low-fat cottage cheese to a blender cup.
  3. 3Add low-fat cottage cheese to a blender cup.
  4. 4Add 1 tsp of onion powder to the blender cup.
  5. 5Add 1 tsp of onion powder to the blender cup.
  6. 6Add 1 tsp of onion powder to the blender cup.
  7. 7Add 1 tsp of salt to the blender cup.
  8. 8Add 1 tsp of salt to the blender cup.
  9. 9Add 1 tsp of salt to the blender cup.
  10. 10Add 100g of light cheddar cheese to the blender cup.
  11. 11Add 100g of light cheddar cheese to the blender cup.
  12. 12Add 100g of light cheddar cheese to the blender cup.
  13. 13Pour 50-100ml of low-fat milk into the blender cup.
  14. 14Pour 50-100ml of low-fat milk into the blender cup.
  15. 15Pour 50-100ml of low-fat milk into the blender cup.
  16. 16Blend the mixture for 2 minutes until smooth and creamy.
  17. 17Blend the mixture for 2 minutes until smooth and creamy.
  18. 18Blend the mixture for 2 minutes until smooth and creamy.
  19. 19Set the cheese sauce aside in the fridge.
  20. 20Set the cheese sauce aside in the fridge.
  21. 21Set the cheese sauce aside in the fridge.
  22. 22Heat a pan on medium heat.
  23. 23Heat a pan on medium heat.
  24. 24Heat a pan on medium heat.
  25. 25Cook 1/2 diced onion in the pan.
  26. 26Cook 1/2 diced onion in the pan.
  27. 27Cook 1/2 diced onion in the pan.
  28. 28Add 1.3kg of extra lean beef mince to the pan.
  29. 29Add 1.3kg of extra lean beef mince to the pan.
  30. 30Add 1.3kg of extra lean beef mince to the pan.
  31. 31Add the seasoning mix (1 tsp chilli powder, 1 tsp salt, 0.5 tsp cumin, 1 tsp black pepper, 2 tsp paprika, 1 tsp onion & garlic powder, 1.5 tsp oregano) to the beef.
  32. 32Add the seasoning mix (1 tsp chilli powder, 1 tsp salt, 0.5 tsp cumin, 1 tsp black pepper, 2 tsp paprika, 1 tsp onion & garlic powder, 1.5 tsp oregano) to the beef.
  33. 33Add the seasoning mix (1 tsp chilli powder, 1 tsp salt, 0.5 tsp cumin, 1 tsp black pepper, 2 tsp paprika, 1 tsp onion & garlic powder, 1.5 tsp oregano) to the beef.
  34. 34Add 4 diced garlic cloves to the pan.
  35. 35Add 4 diced garlic cloves to the pan.
  36. 36Add 4 diced garlic cloves to the pan.
  37. 37Once the meat is cooked, add 120g of tomato paste.
  38. 38Once the meat is cooked, add 120g of tomato paste.
  39. 39Once the meat is cooked, add 120g of tomato paste.
  40. 40Add 90g of light cream cheese.
  41. 41Add 90g of light cream cheese.
  42. 42Add 90g of light cream cheese.
  43. 43Add 80g of shredded cheddar cheese.
  44. 44Add 80g of shredded cheddar cheese.
  45. 45Add 80g of shredded cheddar cheese.
  46. 46Pour in 100ml of hot sauce or buffalo sauce.
  47. 47Pour in 100ml of hot sauce or buffalo sauce.
  48. 48Pour in 100ml of hot sauce or buffalo sauce.
  49. 49Mix until everything is combined and creamy.
  50. 50Mix until everything is combined and creamy.
  51. 51Mix until everything is combined and creamy.
  52. 52Grab a warm tortilla.
  53. 53Grab a warm tortilla.
  54. 54Grab a warm tortilla.
  55. 55Add 100g of cooked white rice to the tortilla.
  56. 56Add 100g of cooked white rice to the tortilla.
  57. 57Add 100g of cooked white rice to the tortilla.
  58. 58Evenly distribute the beef mince over the rice.
  59. 59Evenly distribute the beef mince over the rice.
  60. 60Evenly distribute the beef mince over the rice.
  61. 61Add the nacho cheese sauce on top of the mince.
  62. 62Add the nacho cheese sauce on top of the mince.
  63. 63Add the nacho cheese sauce on top of the mince.
  64. 64Sprinkle some cilantro/coriander on top.
  65. 65Sprinkle some cilantro/coriander on top.
  66. 66Sprinkle some cilantro/coriander on top.
  67. 67Roll the burrito as best as you can.
  68. 68Roll the burrito as best as you can.
  69. 69Roll the burrito as best as you can.
  70. 70Toast the rolled burrito.
  71. 71Toast the rolled burrito.
  72. 72Toast the rolled burrito.
  73. 73Repeat the process for the remaining 9 burritos.
  74. 74Repeat the process for the remaining 9 burritos.
  75. 75Repeat the process for the remaining 9 burritos.

Ingredients

  • 400 g Low Fat Cottage Cheese
  • 400 g Low Fat Cottage Cheese
  • 400 g Low Fat Cottage Cheese
  • 1 tsp Onion Powder
  • 1 tsp Onion Powder
  • 1 tsp Onion Powder
  • 1 tsp Salt
  • 1 tsp Salt
  • 1 tsp Salt
  • 100 g Light Cheddar Cheese
  • 100 g Light Cheddar Cheese
  • 100 g Light Cheddar Cheese
  • 50 ml Low Fat Milk
  • 50 ml Low Fat Milk
  • 50 ml Low Fat Milk
  • 0.5 Diced Onion
  • 0.5 Diced Onion
  • 0.5 Diced Onion
  • 1.3 kg Extra Lean Beef Mince
  • 1.3 kg Extra Lean Beef Mince
  • 1.3 kg Extra Lean Beef Mince
  • 1 tsp Chilli Powder
  • 1 tsp Chilli Powder
  • 1 tsp Chilli Powder
  • 0.5 tsp Ground Cumin
  • 0.5 tsp Ground Cumin
  • 0.5 tsp Ground Cumin
  • 1 tsp Black Pepper
  • 1 tsp Black Pepper
  • 1 tsp Black Pepper
  • 2 tsp Paprika
  • 2 tsp Paprika
  • 2 tsp Paprika
  • 1 tsp Garlic Powder
  • 1 tsp Garlic Powder
  • 1 tsp Garlic Powder
  • 1.5 tsp Oregano
  • 1.5 tsp Oregano
  • 1.5 tsp Oregano
  • 4 Diced Garlic Cloves
  • 4 Diced Garlic Cloves
  • 4 Diced Garlic Cloves
  • 120 g Tomato Paste
  • 120 g Tomato Paste
  • 120 g Tomato Paste
  • 90 g Light Cream Cheese
  • 90 g Light Cream Cheese
  • 90 g Light Cream Cheese
  • 80 g Light Shredded Cheddar
  • 80 g Light Shredded Cheddar
  • 80 g Light Shredded Cheddar
  • 100 ml Hot Sauce or Buffalo Sauce
  • 100 ml Hot Sauce or Buffalo Sauce
  • 100 ml Hot Sauce or Buffalo Sauce
  • Coriander/Cilantro
  • Coriander/Cilantro
  • Coriander/Cilantro
  • 10 Large Tortillas
  • 10 Large Tortillas
  • 10 Large Tortillas
  • 1 kg Cooked White Rice
  • 1 kg Cooked White Rice
  • 1 kg Cooked White Rice

Equipment

BlenderPan

Tips

  • Warm the tortilla on a pan on low heat for about 1 minute on each side before filling to prevent it from breaking.
  • To reheat from frozen, remove foil, wrap in a paper towel, microwave for around 2 minutes, then air fry at 190C/375F for 5-8 minutes.