High Protein Honey Garlic Chicken Fried Rice

Serves 4
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Directions

  1. 1Grab diced chicken breast, add onion powder, garlic powder, black pepper, and soy sauce, then mix and set aside.
  2. 2Grab diced chicken breast, add onion powder, garlic powder, black pepper, and soy sauce, then mix and set aside.
  3. 3Grab diced chicken breast, add onion powder, garlic powder, black pepper, and soy sauce, then mix and set aside.
  4. 4Add frozen mixed vegetables to a pan on high heat.
  5. 5Add frozen mixed vegetables to a pan on high heat.
  6. 6Add frozen mixed vegetables to a pan on high heat.
  7. 7Add eggs, let it cook through, and mix it together.
  8. 8Add eggs, let it cook through, and mix it together.
  9. 9Add eggs, let it cook through, and mix it together.
  10. 10Add the white part of the spring onion only, followed by day-old cooked white rice.
  11. 11Add the white part of the spring onion only, followed by day-old cooked white rice.
  12. 12Add the white part of the spring onion only, followed by day-old cooked white rice.
  13. 13Add a bit of soy sauce and mix it together.
  14. 14Add a bit of soy sauce and mix it together.
  15. 15Add a bit of soy sauce and mix it together.
  16. 16Take it off the heat, add the green part of the spring onion, followed by a bit of sesame oil, and mix it all together one more time.
  17. 17Take it off the heat, add the green part of the spring onion, followed by a bit of sesame oil, and mix it all together one more time.
  18. 18Take it off the heat, add the green part of the spring onion, followed by a bit of sesame oil, and mix it all together one more time.
  19. 19In a bowl, add honey, soy sauce, minced garlic, tomato sauce, and rice vinegar, and mix it all together.
  20. 20In a bowl, add honey, soy sauce, minced garlic, tomato sauce, and rice vinegar, and mix it all together.
  21. 21In a bowl, add honey, soy sauce, minced garlic, tomato sauce, and rice vinegar, and mix it all together.
  22. 22Cook the chicken on medium to high heat.
  23. 23Cook the chicken on medium to high heat.
  24. 24Cook the chicken on medium to high heat.
  25. 25Once it's cooked, add the sauce, followed by cornflour mixed with water to help it thicken.
  26. 26Once it's cooked, add the sauce, followed by cornflour mixed with water to help it thicken.
  27. 27Once it's cooked, add the sauce, followed by cornflour mixed with water to help it thicken.
  28. 28Lower the heat and let it simmer for 5 minutes.
  29. 29Lower the heat and let it simmer for 5 minutes.
  30. 30Lower the heat and let it simmer for 5 minutes.
  31. 31Equally divide the honey garlic chicken with the fried rice, and enjoy.
  32. 32Equally divide the honey garlic chicken with the fried rice, and enjoy.
  33. 33Equally divide the honey garlic chicken with the fried rice, and enjoy.

Ingredients

  • 600 g Diced Chicken Breast
  • 600 g Diced Chicken Breast
  • 600 g Diced Chicken Breast
  • 1.5 tsp Onion Powder
  • 1.5 tsp Onion Powder
  • 1.5 tsp Onion Powder
  • 1.5 tsp Garlic Powder
  • 1.5 tsp Garlic Powder
  • 1.5 tsp Garlic Powder
  • 1 tsp Black Pepper
  • 1 tsp Black Pepper
  • 1 tsp Black Pepper
  • 35 ml Soy Sauce
  • 35 ml Soy Sauce
  • 35 ml Soy Sauce
  • 300 g Frozen Mixed Vegetables
  • 300 g Frozen Mixed Vegetables
  • 300 g Frozen Mixed Vegetables
  • 2 Eggs
  • 2 Eggs
  • 2 Eggs
  • 150 g Egg Whites
  • 150 g Egg Whites
  • 150 g Egg Whites
  • 30 g Spring Onion
  • 30 g Spring Onion
  • 30 g Spring Onion
  • 560 g Cooked White Rice
  • 560 g Cooked White Rice
  • 560 g Cooked White Rice
  • 35 ml Soy Sauce
  • 35 ml Soy Sauce
  • 35 ml Soy Sauce
  • 15 g Spring Onion
  • 15 g Spring Onion
  • 15 g Spring Onion
  • 10 ml Sesame Oil
  • 10 ml Sesame Oil
  • 10 ml Sesame Oil
  • 65 g Honey
  • 65 g Honey
  • 65 g Honey
  • 50 ml Soy Sauce
  • 50 ml Soy Sauce
  • 50 ml Soy Sauce
  • 8 Diced Garlic Cloves
  • 8 Diced Garlic Cloves
  • 8 Diced Garlic Cloves
  • 50 g Reduced Sugar Ketchup
  • 50 g Reduced Sugar Ketchup
  • 50 g Reduced Sugar Ketchup
  • 20 ml Rice Wine Vinegar
  • 20 ml Rice Wine Vinegar
  • 20 ml Rice Wine Vinegar
  • 1 tsp Cornflour
  • 1 tsp Cornflour
  • 1 tsp Cornflour
  • 80 ml Water
  • 80 ml Water
  • 80 ml Water

Equipment

panbowl