High Protein Honey Garlic Chicken Fried Rice
Serves 4
Directions
- 1Grab diced chicken breast, add onion powder, garlic powder, black pepper, and soy sauce, then mix and set aside.
- 2Add frozen mixed vegetables to a pan on high heat.
- 3Add eggs, let it cook through, and mix it together.
- 4Add the white part of the spring onion only, followed by day-old cooked white rice.
- 5Add a bit of soy sauce and mix it together.
- 6Take it off the heat, add the green part of the spring onion, followed by a bit of sesame oil, and mix it all together one more time.
- 7In a bowl, add honey, soy sauce, minced garlic, tomato sauce, and rice vinegar, and mix it all together.
- 8Cook the chicken on medium to high heat.
- 9Once it's cooked, add the sauce, followed by cornflour mixed with water to help it thicken.
- 10Lower the heat and let it simmer for 5 minutes.
- 11Equally divide the honey garlic chicken with the fried rice, and enjoy.
Ingredients
- 600 g Diced Chicken Breast
- 1.5 tsp Onion Powder
- 1.5 tsp Garlic Powder
- 1 tsp Black Pepper
- 35 ml Soy Sauce
- 300 g Frozen Mixed Vegetables
- 2 Eggs
- 150 g Egg Whites
- 30 g Spring Onion
- 560 g Cooked White Rice
- 35 ml Soy Sauce
- 15 g Spring Onion
- 10 ml Sesame Oil
- 65 g Honey
- 50 ml Soy Sauce
- 8 Diced Garlic Cloves
- 50 g Reduced Sugar Ketchup
- 20 ml Rice Wine Vinegar
- 1 tsp Cornflour
- 80 ml Water
Equipment
panbowl
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